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Spoonfuul Calories
Branded processed food item
CALORIES
GI
POTASSIUM
FIBER
Spoonfuul Nutrition Facts
Selected: 100 g
500
KCAL / 100G
Carbs
45g
· 34%
Protein
20g
· 15%
Fat
30g
· 51%
Fiber
8g
Spoonfuul Vitamins & Minerals
Vitamins
Vitamin E
2.5mg · 17% DV
Biotin
4µg · 13% DV
B2
0.12mg · 9% DV
B1
0.1mg · 8% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
220mg · 31% DV
Magnesium
90mg · 21% DV
Zinc
2mg · 18% DV
Spoonfuul Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Spoonfuul Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spoonfuul Contain Allergens?
Contains these allergens:
Which Diets Is Spoonfuul Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Spoonfuul Fat Profile
SATURATED
5.5g
MONOUNSATURATED
12g
POLYUNSATURATED
7g
Omega 6:3 ratio 32.5:1
Above the ideal 4:1 (32.5:1).
Foods Similar to Spoonfuul
Spoonfuul — Frequently Asked Questions
How many calories are in Spoonfuul?
Spoonfuul contains 500 calories per 100 g. The same amount provides 20 g of protein, 45 g of carbohydrates, 30 g of fat, and 8 g of fiber.
Is Spoonfuul vegan and gluten-free?
Yes, Spoonfuul is suitable for vegan and gluten-free diets. It is also compatible with vegetarian, Mediterranean, flexitarian, and omnivorous eating patterns, but contains tree nuts, peanuts, and sesame.
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Nutrition data compiled from USDA FoodData Central and scientific sources.