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Spoonfuul Calories
Branded processed food item
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Spoonfuul (32 g) has 160 calories. That works out to 500 calories per 100 g. It contains 14.4 g of carbs, 6.4 g of protein, 9.6 g of fat and 2.6 g of fiber. Its 0.3 mg of Manganese covers 13% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Spoonfuul Nutrition Facts
Selected: 2 tablespoon (medium) · 32 g
160
KCAL / 32G
Carbs
14.4g
· 5% DV
Protein
6.4g
· 13% DV
Fat
9.6g
· 12% DV
Fiber
2.6g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 34% · Protein 15% · Fat 51%
Spoonfuul nutrition facts table · 2 tablespoon (medium) (32 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 160 kcal | |
| Total fat | 9.6 g | 12% |
| Saturated fat | 1.76 g | 9% |
| Trans fat | 0.03 g | |
| Sodium | 58 mg | 3% |
| Total carbohydrate | 14.4 g | 5% |
| Fiber | 2.6 g | 9% |
| Protein | 6.4 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Spoonfuul?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 16 g | 80 kcal |
| 1 teaspoon (small) | 8 g | 40 kcal |
| 1 piece (small) | 20 g | 100 kcal |
| 2 tablespoon (double) | 32 g | 160 kcal |
| 1 serving (medium) | 32 g | 160 kcal |
| 3 tablespoon (triple) | 48 g | 240 kcal |
| 1 serving (large) | 50 g | 250 kcal |
| 100 g | 100 g | 500 kcal |
| 1 pack (whole) | 350 g | 1750 kcal |
Calculated from 500 calories per 100 g.
Frequently Asked Questions About Spoonfuul
What is Spoonfuul?
Spoonfuul is a branded, spoonable packaged food. Its listed allergens include tree nuts, peanuts and sesame; the exact ingredients depend on the variety, so the package is the source for its full recipe.
How do you eat Spoonfuul?
You can eat Spoonfuul by the spoonful or add it to foods such as toast, oatmeal or yogurt. Start with a small amount when trying a new variety, and keep its listed allergens in mind.
Does Spoonfuul need to be refrigerated after opening?
Store Spoonfuul according to the instructions on its package. If no refrigeration instruction is given, keep it tightly closed in a cool, dry place and use a clean, dry spoon to help prevent contamination.
What allergens are in Spoonfuul?
Spoonfuul’s listed allergens are tree nuts, peanuts and sesame. That information does not identify every ingredient or possible cross-contact warning, so read the ingredient and allergen statement on the specific package.
Can people with a peanut allergy eat Spoonfuul?
No; peanuts are among Spoonfuul’s listed allergens, alongside tree nuts and sesame. Anyone with a peanut allergy should avoid it and consider any cross-contact warning on the package, especially if their allergy is severe.
Can you bake with Spoonfuul?
Yes, Spoonfuul can be stirred into baking mixtures such as cookie or muffin batter if its flavor and texture suit the recipe. Since it contains several listed allergens, keep that in mind when sharing baked goods.
Is Spoonfuul a good snack before a workout?
Spoonfuul can be part of a pre-workout snack, especially paired with a carbohydrate-rich food such as toast or fruit. Because it is a substantial, spoonable food, give yourself time to digest it before exercising.
Can Spoonfuul be added to smoothies?
Yes, Spoonfuul can be blended into a smoothie for a richer texture. Blend it with fruit and a liquid of your choice, and check that everyone who will drink it can safely have its listed allergens.
How can you tell if Spoonfuul has gone bad?
Discard Spoonfuul if you notice mold, an unusual sour smell, or a swollen or damaged package. A separated layer of oil alone may be normal in some spreads; stir it only if the product otherwise looks and smells normal.
Is Spoonfuul different from peanut butter?
Spoonfuul may differ from peanut butter in its ingredient blend and texture; its listed allergens include tree nuts and sesame as well as peanuts. Compare the ingredient lists on the two packages to see how the varieties differ.
Spoonfuul Vitamins & Minerals
Vitamins
Vitamin E
0.8mg · 5% DV
Biotin
1.28µg · 4% DV
B2
0.04mg · 3% DV
B1
0.03mg · 3% DV
Minerals
Manganese
0.29mg · 13% DV
Copper
0.11mg · 12% DV
Phosphorus
70mg · 10% DV
Magnesium
29mg · 7% DV
Potassium ⭐
112mg · 3% DV
Sodium
58mg · 3% DV
Spoonfuul Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Spoonfuul
To burn the 160 calories in 2 tablespoon (medium) (32 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Spoonfuul?
Spoonfuul is a packaged, spoonable product; its serving size and nutrition profile suggest a thick spread made with nuts and seeds. It can be spread on toast or stirred into porridge, yoghurt or a bowl of fruit. The flavour and texture will work especially well where you want a rich, filling addition to breakfast or a snack, rather than a light topping.
It provides a mix of carbohydrate, fat, protein and fibre, with 20 g of protein per 100 g. Since it is energy-dense, try a measured spoonful with fruit or plain yoghurt for a more balanced, lighter serving.
How Nutritious Is Spoonfuul?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Spoonfuul Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spoonfuul Contain Allergens?
Contains these allergens:
Which Diets Is Spoonfuul Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Spoonfuul Fat Profile
SATURATED
1.76g
MONOUNSATURATED
3.84g
POLYUNSATURATED
2.24g
Omega 6:3 ratio 34.7:1
Above the ideal 4:1 (34.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.