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Spoonfull dessert Calories
Sweet spoonable milk dessert
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Spoonfull dessert (140 g) has 259 calories. That works out to 185 calories per 100 g. It contains 34.3 g of carbs, 5.3 g of protein, 11.5 g of fat and 0.8 g of fiber. Its 0.5 µg of B12 covers 20% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Spoonfull dessert Nutrition Facts
Selected: 1 cup (medium) · 140 g
259
KCAL / 140G
Carbs
34.3g
· 12% DV
Protein
5.3g
· 11% DV
Fat
11.5g
· 15% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 52% · Protein 8% · Fat 40%
Spoonfull dessert nutrition facts table · 1 cup (medium) (140 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 259 kcal | |
| Total fat | 11.5 g | 15% |
| Saturated fat | 6.86 g | 34% |
| Trans fat | 0.17 g | |
| Sodium | 101 mg | 4% |
| Total carbohydrate | 34.3 g | 12% |
| Fiber | 0.8 g | 3% |
| Protein | 5.3 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Spoonfull dessert?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 140 g | 259 kcal |
| 1 tablespoon (mini) | 18 g | 33 kcal |
| 4 tablespoon (small) | 72 g | 133 kcal |
| 1 pack (small) | 80 g | 148 kcal |
| 100 g | 100 g | 185 kcal |
| 1 pack (medium) | 140 g | 259 kcal |
| 1.5 cup (large) | 210 g | 389 kcal |
| 2 cup (extra large) | 280 g | 518 kcal |
| 2 pack (double) | 280 g | 518 kcal |
Calculated from 185 calories per 100 g.
Frequently Asked Questions About Spoonfull dessert
What is Spoonfull dessert?
Spoonfull dessert is a chilled, spoon-eaten milk dessert usually assembled in a cup or bowl. Recipes vary, but often combine a creamy or pudding-like layer with cake or biscuit pieces and a topping such as chocolate.
How do you make Spoonfull dessert at home?
To make Spoonfull dessert, layer cake or crushed biscuits with a milk-based cream or pudding in individual cups, then add a topping. Chill until set. There is no single standard recipe, so the layers and toppings vary.
Is Spoonfull dessert a Turkish dessert?
Spoonfull dessert is popular as a cup-style sweet in Turkey, but it does not have one universally fixed traditional recipe. The name is used for variations built around soft dairy-based layers and cake or biscuit pieces.
What does Spoonfull dessert taste like?
Spoonfull dessert is typically creamy, sweet, and soft, with a contrasting bite from cake or biscuit pieces. Chocolate is common in many versions, but the flavor depends on the chosen cream, topping, and any additions.
Can you make Spoonfull dessert without an oven?
Yes, Spoonfull dessert can be made without an oven by using ready-made cake or biscuits and preparing the creamy layer on the stovetop. Some recipes bake their cake from scratch, but baking is not essential to assembling the cups.
What can I use instead of cake in Spoonfull dessert?
You can replace cake with crushed biscuits, brownie pieces, or another soft baked layer in Spoonfull dessert. The swap changes the texture: biscuits absorb moisture as the cups chill, while brownie makes the layers denser.
Can Spoonfull dessert be made ahead of time?
Yes, Spoonfull dessert is well suited to making ahead because chilling helps its layers settle. Keep the cups covered in the refrigerator, and add crunchy toppings shortly before serving so they do not soften.
How long does Spoonfull dessert last in the fridge?
Keep Spoonfull dessert covered and refrigerated, and aim to eat it within a few days. Its milk-based layers are perishable, so do not leave the cups sitting at room temperature for an extended period.
Can you freeze Spoonfull dessert?
You can freeze Spoonfull dessert, but the creamy layer may turn grainy or release moisture after thawing. Refrigeration usually preserves its texture better; if freezing, use a sealed container and thaw it in the refrigerator.
Spoonfull dessert Vitamins & Minerals
Vitamins
B12
0.48µg · 20% DV
B2
0.22mg · 17% DV
Vitamin A
81.2µg · 9% DV
B5
0.45mg · 9% DV
Minerals
Phosphorus
134mg · 19% DV
Calcium
165mg · 17% DV
Iodine
13µg · 9% DV
Selenium
3.92µg · 7% DV
Potassium ⭐
217mg · 6% DV
Sodium
101mg · 4% DV
Spoonfull dessert Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Spoonfull dessert
To burn the 259 calories in 1 cup (medium) (140 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Spoonfull dessert?
Spoonfull dessert is a sweet, milk-based treat with a soft consistency made for eating by the spoon, usually served in an individual cup. Recipes can vary, so the name does not point to one fixed list of ingredients; its defining qualities are its creamy texture and sweetness. It is commonly served chilled in cafés or dessert shops, and works as a small treat after a meal or alongside coffee or tea.
Although it provides some protein, it is best thought of as a dessert rather than a substantial snack. It has 185 kcal per 100 g. If you would like a lighter portion, share a cup or choose a smaller serving, and pair it with unsweetened tea or coffee.
How Nutritious Is Spoonfull dessert?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Spoonfull dessert Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spoonfull dessert Contain Allergens?
Contains these allergens:
Which Diets Is Spoonfull dessert Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Spoonfull dessert Fat Profile
SATURATED
6.86g
MONOUNSATURATED
2.94g
POLYUNSATURATED
0.42g
Omega 6:3 ratio 8.5:1
Above the ideal 4:1 (8.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.