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Spoonful pasta Calories
Soft cooked plain pasta
CALORIES
GI
POTASSIUM
FIBER
Spoonful pasta Nutrition Facts
Selected: 100 g
263
KCAL / 100G
Carbs
28g
· 42%
Protein
3g
· 4%
Fat
16g
· 54%
Fiber
1g
Spoonful pasta Vitamins & Minerals
Vitamins
B1
0.06mg · 5% DV
Folate
18µg · 5% DV
B3
0.7mg · 4% DV
B5
0.2mg · 4% DV
Minerals
Selenium
26µg · 47% DV
Zinc
1mg · 9% DV
Phosphorus
58mg · 8% DV
Iron
1mg · 6% DV
Spoonful pasta Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Spoonful pasta Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spoonful pasta Contain Allergens?
Contains these allergens:
Which Diets Is Spoonful pasta Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Spoonful pasta Fat Profile
SATURATED
0.18g
MONOUNSATURATED
0.1g
POLYUNSATURATED
0.34g
Omega 6:3 ratio 16:1
Above the ideal 4:1 (16:1).
Foods Similar to Spoonful pasta
Spoonful pasta — Frequently Asked Questions
How many calories are in spoonful pasta?
Spoonful pasta contains 263 calories per 100 g. The same serving provides 28 g of carbohydrates, 3 g of protein, and 16 g of fat.
Is spoonful pasta suitable for a vegetarian diet?
Spoonful pasta is compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. It contains gluten and eggs, so it is not suitable for people avoiding either allergen.
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Nutrition data compiled from USDA FoodData Central and scientific sources.