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Spoonful pasta Calories
Soft cooked plain pasta
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Spoonful pasta (18 g) has 47 calories. That works out to 263 calories per 100 g. It contains 5 g of carbs, 0.5 g of protein, 2.9 g of fat and 0.2 g of fiber. Its 4.7 µg of Selenium covers 9% of the Daily Value. Its glycemic index is 49 (low), so it raises blood sugar slowly.
Spoonful pasta Nutrition Facts
Selected: 1 tablespoon (medium) · 18 g
47
KCAL / 18G
Carbs
5g
· 2% DV
Protein
0.5g
· 1% DV
Fat
2.9g
· 4% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 42% · Protein 4% · Fat 54%
Spoonful pasta nutrition facts table · 1 tablespoon (medium) (18 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 47 kcal | |
| Total fat | 2.9 g | 4% |
| Saturated fat | 0.03 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0.18 mg | 0% |
| Total carbohydrate | 5 g | 2% |
| Fiber | 0.2 g | 1% |
| Protein | 0.5 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Spoonful pasta?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 18 g | 47 kcal |
| 1 tablespoon (small) | 12 g | 32 kcal |
| 0.25 cup (quarter) | 35 g | 92 kcal |
| 2 tablespoon (double) | 36 g | 95 kcal |
| ½ cup (half) | 70 g | 184 kcal |
| 4 tablespoon (large) | 72 g | 189 kcal |
| 100 g | 100 g | 263 kcal |
| 6 tablespoon (extra large) | 108 g | 284 kcal |
| 1 cup (whole) | 140 g | 368 kcal |
| 1 serving (medium) | 150 g | 395 kcal |
Calculated from 263 calories per 100 g.
Frequently Asked Questions About Spoonful pasta
What is spoonful pasta?
Spoonful pasta is a descriptive name for pasta served in pieces that are easy to eat with a spoon, rather than a single standardized pasta shape. It can be served plain, mixed with sauce, or added to a soup.
How do you cook spoonful pasta without making it mushy?
Cook spoonful pasta only until it reaches the softness you want, then drain it promptly. Check it near the end of cooking, since small pieces can overcook quickly; leaving them in hot water continues to soften them.
Can you use spoonful pasta in soup?
Yes, spoonful pasta works in soup. Add it near the end of cooking so it softens without falling apart, or cook it separately and add it to each serving to keep leftover soup from becoming too thick.
What sauce goes well with spoonful pasta?
Tomato, butter, and creamy or yogurt-based sauces can all pair well with spoonful pasta. Its small pieces are easy to coat, so stir in the sauce gradually and stop when the pasta is lightly covered.
Is spoonful pasta the same as orzo?
No, not necessarily. Orzo is a specific rice-shaped pasta, while spoonful pasta describes pasta that is convenient to eat with a spoon and may come in different small shapes.
Can spoonful pasta be baked in a casserole?
Yes, spoonful pasta can be baked in a casserole with sauce and other ingredients. Cook it slightly less than you normally would first, because it will continue softening in the oven.
How do you keep spoonful pasta from sticking together?
Drain spoonful pasta as soon as it is cooked and mix it promptly with sauce or a small amount of oil if serving it plain. If it is waiting to be served, stir it occasionally rather than leaving it in a clump.
How long does cooked spoonful pasta last in the fridge?
Cooked spoonful pasta keeps for about 3–4 days in a covered container in the refrigerator. Refrigerate it promptly after cooking, and reheat only the portion you plan to eat.
Can you freeze cooked spoonful pasta?
Yes, you can freeze cooked spoonful pasta, though it may be softer after thawing. Cool it, seal it in a freezer-safe container, and reheat it thoroughly; adding sauce can help restore a pleasant texture.
What can you serve with spoonful pasta?
Serve spoonful pasta with a vegetable or tomato sauce, or pair it with a protein such as beans, eggs, or meat. Because it is easy to eat by spoon, it also fits naturally alongside soups and other saucy dishes.
Spoonful pasta Vitamins & Minerals
Vitamins
B1
0.01mg · 1% DV
Folate
3.24µg · 1% DV
B3
0.13mg · 1% DV
B5
0.04mg · 1% DV
Minerals
Selenium
4.68µg · 9% DV
Manganese
0.06mg · 3% DV
Copper
0.01mg · 1% DV
Phosphorus
10mg · 1% DV
Potassium ⭐
7.92mg · 0% DV
Sodium
0.18mg · 0% DV
Spoonful pasta Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Spoonful pasta
To burn the 47 calories in 1 tablespoon (medium) (18 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Spoonful pasta?
Spoonful pasta refers to plain pasta cooked until soft enough to eat comfortably with a spoon, rather than to one particular regional shape or traditional dish. Pasta is served in many ways around the world: as a simple main, a side, or a base for sauce. Its mild flavour and tender texture make it easy to pair with tomato sauce, vegetables, or a little cheese; it can also suit anyone who prefers softer foods. Nutritionally, it is mainly a source of carbohydrates, while plain pasta offers relatively little fibre. For a lighter, more balanced bowl, add vegetables and choose a tomato-based sauce instead of a rich, buttery one.
How Nutritious Is Spoonful pasta?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Spoonful pasta Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spoonful pasta Contain Allergens?
Contains these allergens:
Which Diets Is Spoonful pasta Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Spoonful pasta Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.06g
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Nutrition data compiled from USDA FoodData Central and scientific sources.