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A spoonable dessert served in a clear glass dish, with distinct alternating layers of smooth, pale cream and cocoa-brown pudding.

Spoonful Keki Yok (layered pudding dessert) Calories

Layered, eggless, cake-free pudding dessert

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

150kcal

GI

55medium

POTASSIUM · 100 G

110mg

FIBER · 100 G

0.3g

Quick answer

1 piece (medium) of Spoonful Keki Yok (layered pudding dessert) (120 g) has 180 calories. That works out to 150 calories per 100 g. It contains 28.8 g of carbs, 3.8 g of protein, 5 g of fat and 0.4 g of fiber. Its 84 mg of Phosphorus covers 12% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Spoonful Keki Yok (layered pudding dessert) Nutrition Facts

Selected: 1 piece (medium) · 120 g

180

KCAL / 120G

Carbs

28.8g

· 10% DV

Protein

3.8g

· 8% DV

Fat

5g

· 6% DV

Fiber

0.4g

· 1% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 66% · Protein 9% · Fat 25%

Spoonful Keki Yok (layered pudding dessert) nutrition facts table · 1 piece (medium) (120 g)

NutrientAmount% DV
Calories180 kcal
Total fat5 g6%
Saturated fat2.76 g14%
Trans fat0.04 g
Sodium72 mg3%
Total carbohydrate28.8 g10%
Fiber0.4 g1%
Protein3.8 g8%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Spoonful Keki Yok (layered pudding dessert)?

ServingAmountCalories
1 piece (medium)120 g180 kcal
2 tablespoon (medium)40 g60 kcal
1 piece (small)80 g120 kcal
100 g100 g150 kcal
1 cup (medium)150 g225 kcal
1 piece (large)180 g270 kcal
1 pack (large)250 g375 kcal

Calculated from 150 calories per 100 g.

Frequently Asked Questions About Spoonful Keki Yok (layered pudding dessert)

What is Spoonful Keki Yok?

Spoonful Keki Yok is a layered pudding dessert made without a cake base. It is typically assembled from cooked pudding layers and served chilled in a dish, so each portion is scooped out with a spoon.

How do you make Spoonful Keki Yok?

Make Spoonful Keki Yok by cooking the pudding layers, pouring them into a serving dish in sequence, and chilling the dessert until set. Let each layer cool and thicken slightly before adding the next to keep the layers more distinct.

Why does Spoonful Keki Yok have no cake?

Spoonful Keki Yok deliberately leaves out the cake or brownie base found in many spoonful-style desserts. The name highlights that difference, and the result has a softer, pudding-led texture rather than a cake-and-cream structure.

How is Spoonful Keki Yok different from regular spoonful dessert?

Spoonful Keki Yok is the cake-free version: its layers are pudding rather than a cake or brownie base topped with cream. Recipes vary, but the absence of cake is the defining difference between this dessert and many regular spoonful versions.

What toppings go well on Spoonful Keki Yok?

Cocoa, grated chocolate, or chopped nuts work well on Spoonful Keki Yok. Add toppings shortly before serving if they are crisp, since moisture from the chilled pudding can soften them while the dessert sits.

Does Spoonful Keki Yok need to be refrigerated?

Yes, Spoonful Keki Yok should be refrigerated because its pudding layers are dairy-based. Keep it covered and chilled between serving; avoid leaving it at room temperature for an extended period.

How long does Spoonful Keki Yok keep in the fridge?

Spoonful Keki Yok is best eaten within a few days when kept covered in the refrigerator. Its surface can dry out or absorb other food odors, so use a sealed container and check that the texture and smell remain normal before serving.

Can you freeze Spoonful Keki Yok?

Freezing Spoonful Keki Yok is not ideal. Pudding can separate or turn grainy after thawing, changing the smooth texture that makes the layered dessert appealing; refrigerate it instead and serve it chilled.

Can Spoonful Keki Yok be made ahead for a party?

Yes, Spoonful Keki Yok can be made ahead and chilled until serving. Prepare the pudding layers in the serving dish, cover it once cool, and add any crunchy or decorative toppings just before guests arrive.

How can you make Spoonful Keki Yok less sweet?

You can make Spoonful Keki Yok less sweet by reducing the sugar in the pudding and choosing an unsweetened topping such as cocoa. Keep the rest of the pudding recipe balanced so the layers still set properly.

Spoonful Keki Yok (layered pudding dessert) Vitamins & Minerals

Vitamins

B12

0.18µg · 8% DV

B2

0.1mg · 8% DV

B5

0.36mg · 7% DV

Biotin

1.44µg · 5% DV

Minerals

Phosphorus

84mg · 12% DV

Calcium

108mg · 11% DV

Zinc

0.48mg · 4% DV

Iodine

6µg · 4% DV

Potassium ⭐

132mg · 4% DV

Sodium

72mg · 3% DV

Spoonful Keki Yok (layered pudding dessert) Glycemic Index

GLYCEMIC INDEX

55
Medium
0 Low5570100

GLYCEMIC LOAD

14.4
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Spoonful Keki Yok (layered pudding dessert)

To burn the 180 calories in 1 piece (medium) (120 g):

🚶

45min

Walking (5 km/h)

🏃

18min

Running (8 km/h)

🚴

24min

Cycling

🏊

21min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Spoonful Keki Yok (layered pudding dessert)?

Spoonful Keki Yok is a cake-free take on the layered “spoonful” dessert: soft pudding is arranged in layers and served so it can be eaten with a spoon. It fits the contemporary Turkish dessert-table style, though the pudding flavour and exact layering can vary from one recipe to another. It is usually chilled and portioned into cups or bowls.

Its texture is smooth and creamy, with a sweet, milky taste shaped by the pudding used. In Turkey, it works as a cool finish to a meal or a treat to share with tea; elsewhere, serve it as a simple make-ahead dessert. It is mainly a carbohydrate-based sweet, with modest protein and little fibre. Small individual portions keep it light alongside fruit or coffee.

How Nutritious Is Spoonful Keki Yok (layered pudding dessert)?

Nutrient density

Low

22/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

31/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Spoonful Keki Yok (layered pudding dessert) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Spoonful Keki Yok (layered pudding dessert) Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Spoonful Keki Yok (layered pudding dessert) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Spoonful Keki Yok (layered pudding dessert) Fat Profile

SATURATED

2.76g

MONOUNSATURATED

1.32g

POLYUNSATURATED

0.16g

⚖️

Omega 6:3 ratio 14:1

Above the ideal 4:1 (14:1).

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🍯

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🍫

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Nutrition data compiled from USDA FoodData Central and scientific sources.