Categories ▾Tools ▾Food Guide Compare

🍮

Spoonful Keki Yok (layered pudding dessert) Calories

Layered, eggless, cake-free pudding dessert

CALORIES

150kcal

55medium

POTASSIUM

110mg

FIBER

0.3g

Spoonful Keki Yok (layered pudding dessert) Nutrition Facts

Selected: 100 g

150

KCAL / 100G

Carbs

24g

· 65%

Protein

3.2g

· 9%

Fat

4.2g

· 26%

Fiber

0.3g

Spoonful Keki Yok (layered pudding dessert) Vitamins & Minerals

Vitamins

0.08mg · 6% DV

0.3mg · 6% DV

B12

0.15µg · 6% DV

Vitamin A

35µg · 4% DV

Minerals

Phosphorus

70mg · 10% DV

Calcium

90mg · 9% DV

Sodium

60mg · 3% DV

Iodine

5µg · 3% DV

Spoonful Keki Yok (layered pudding dessert) Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Spoonful Keki Yok (layered pudding dessert) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Spoonful Keki Yok (layered pudding dessert) Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Spoonful Keki Yok (layered pudding dessert) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Spoonful Keki Yok (layered pudding dessert) Fat Profile

SATURATED

2.3g

MONOUNSATURATED

1.1g

POLYUNSATURATED

0.13g

⚖️

Omega 6:3 ratio 12:1

Above the ideal 4:1 (12:1).

Foods Similar to Spoonful Keki Yok (layered pudding dessert)

🎂

Yaş pasta

350 kcal

🍫

%70 kakaolu bitter çikolata

598 kcal

🍫

%85 bitter çikolata

600 kcal

🍦

Bademli Magnum dondurma

320 kcal

🍨

Pastane dondurması

207 kcal

🍬

Çikolata şekeri

535 kcal

🍦

Magnum sandviç bademli dondurma

356 kcal

🧊

Meyveli buz

88 kcal

Spoonful Keki Yok (layered pudding dessert) — Frequently Asked Questions

Spoonful Keki Yok kaç kalori ve diyette yenir mi?

Spoonful Keki Yok 100 gramda 150 kalori içerir. Karbonhidratı 24 g olduğu için porsiyon kontrolüyle değerlendirilmesi daha uygundur.

Spoonful Keki Yok glisemik indeksi yüksek mi, süt içerir mi?

Bu tatlının glisemik indeksi 55’tir, yani orta düzeydedir. Alerjen olarak süt ürünü içerir; vejetaryen ile fleksitaryen beslenmeye uygundur.

Have another question about Spoonful Keki Yok (layered pudding dessert)?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.