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Layered, eggless, cake-free pudding dessert
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Spoonful Keki Yok (layered pudding dessert) (120 g) has 180 calories. That works out to 150 calories per 100 g. It contains 28.8 g of carbs, 3.8 g of protein, 5 g of fat and 0.4 g of fiber. Its 84 mg of Phosphorus covers 12% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 120 g
180
KCAL / 120G
Carbs
28.8g
· 10% DV
Protein
3.8g
· 8% DV
Fat
5g
· 6% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 66% · Protein 9% · Fat 25%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 180 kcal | |
| Total fat | 5 g | 6% |
| Saturated fat | 2.76 g | 14% |
| Trans fat | 0.04 g | |
| Sodium | 72 mg | 3% |
| Total carbohydrate | 28.8 g | 10% |
| Fiber | 0.4 g | 1% |
| Protein | 3.8 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 180 kcal |
| 2 tablespoon (medium) | 40 g | 60 kcal |
| 1 piece (small) | 80 g | 120 kcal |
| 100 g | 100 g | 150 kcal |
| 1 cup (medium) | 150 g | 225 kcal |
| 1 piece (large) | 180 g | 270 kcal |
| 1 pack (large) | 250 g | 375 kcal |
Calculated from 150 calories per 100 g.
Spoonful Keki Yok is a layered pudding dessert made without a cake base. It is typically assembled from cooked pudding layers and served chilled in a dish, so each portion is scooped out with a spoon.
Make Spoonful Keki Yok by cooking the pudding layers, pouring them into a serving dish in sequence, and chilling the dessert until set. Let each layer cool and thicken slightly before adding the next to keep the layers more distinct.
Spoonful Keki Yok deliberately leaves out the cake or brownie base found in many spoonful-style desserts. The name highlights that difference, and the result has a softer, pudding-led texture rather than a cake-and-cream structure.
Spoonful Keki Yok is the cake-free version: its layers are pudding rather than a cake or brownie base topped with cream. Recipes vary, but the absence of cake is the defining difference between this dessert and many regular spoonful versions.
Cocoa, grated chocolate, or chopped nuts work well on Spoonful Keki Yok. Add toppings shortly before serving if they are crisp, since moisture from the chilled pudding can soften them while the dessert sits.
Yes, Spoonful Keki Yok should be refrigerated because its pudding layers are dairy-based. Keep it covered and chilled between serving; avoid leaving it at room temperature for an extended period.
Spoonful Keki Yok is best eaten within a few days when kept covered in the refrigerator. Its surface can dry out or absorb other food odors, so use a sealed container and check that the texture and smell remain normal before serving.
Freezing Spoonful Keki Yok is not ideal. Pudding can separate or turn grainy after thawing, changing the smooth texture that makes the layered dessert appealing; refrigerate it instead and serve it chilled.
Yes, Spoonful Keki Yok can be made ahead and chilled until serving. Prepare the pudding layers in the serving dish, cover it once cool, and add any crunchy or decorative toppings just before guests arrive.
You can make Spoonful Keki Yok less sweet by reducing the sugar in the pudding and choosing an unsweetened topping such as cocoa. Keep the rest of the pudding recipe balanced so the layers still set properly.
Vitamins
B12
0.18µg · 8% DV
B2
0.1mg · 8% DV
B5
0.36mg · 7% DV
Biotin
1.44µg · 5% DV
Minerals
Phosphorus
84mg · 12% DV
Calcium
108mg · 11% DV
Zinc
0.48mg · 4% DV
Iodine
6µg · 4% DV
Potassium ⭐
132mg · 4% DV
Sodium
72mg · 3% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 180 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Spoonful Keki Yok is a cake-free take on the layered “spoonful” dessert: soft pudding is arranged in layers and served so it can be eaten with a spoon. It fits the contemporary Turkish dessert-table style, though the pudding flavour and exact layering can vary from one recipe to another. It is usually chilled and portioned into cups or bowls.
Its texture is smooth and creamy, with a sweet, milky taste shaped by the pudding used. In Turkey, it works as a cool finish to a meal or a treat to share with tea; elsewhere, serve it as a simple make-ahead dessert. It is mainly a carbohydrate-based sweet, with modest protein and little fibre. Small individual portions keep it light alongside fruit or coffee.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
2.76g
MONOUNSATURATED
1.32g
POLYUNSATURATED
0.16g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.