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🥜

●Low GI
⚡High Potassium
💪High Protein
Spoon Up· all products

Spoon Up Peanut Butter Calories

Source of protein and healthy fats

CALORIES · 100 G

588kcal

GI

14low

POTASSIUM · 100 G

649mg

FIBER · 100 G

6g

Quick answer

1 tablespoon (medium) of Spoon Up Peanut Butter (16 g) has 94 calories. That works out to 588 calories per 100 g. It contains 3.2 g of carbs, 4 g of protein, 8 g of fat and 1 g of fiber. Its 5.4 µg of Biotin covers 18% of the Daily Value. Its glycemic index is 14 (low), so it raises blood sugar slowly.

Spoon Up Peanut Butter Nutrition Facts

Selected: 1 tablespoon (medium) · 16 g

94

KCAL / 16G

Carbs

3.2g

· 1% DV

Protein

4g

· 8% DV

Fat

8g

· 10% DV

Fiber

1g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 13% · Protein 16% · Fat 71%

Spoon Up Peanut Butter nutrition facts table · 1 tablespoon (medium) (16 g)

NutrientAmount% DV
Calories94 kcal
Total fat8 g10%
Saturated fat1.1 g6%
Trans fat0 g
Sodium0.96 mg0%
Total carbohydrate3.2 g1%
Fiber1 g4%
Protein4 g8%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Tablespoon of Spoon Up Peanut Butter?

ServingAmountCalories
1 tablespoon (medium)16 g94 kcal
1 teaspoon (small)5 g29 kcal
1 ounce (medium)28 g165 kcal
1 serving (medium)30 g176 kcal
2 tablespoon (double)32 g188 kcal
1 serving (large)45 g265 kcal
100 g100 g588 kcal
1 cup (large)258 g1517 kcal

Calculated from 588 calories per 100 g.

Frequently Asked Questions About Spoon Up Peanut Butter

Does Spoon Up Peanut Butter need to be refrigerated after opening?

No, Spoon Up Peanut Butter does not automatically need refrigeration; keep it tightly closed in a cool, dry cupboard unless its packaging says otherwise. Chilling can make it firmer and harder to spread.

Why does oil separate in Spoon Up Peanut Butter?

Oil can rise to the top of Spoon Up Peanut Butter as the peanut oils separate, and this alone does not mean it has spoiled. Stir it thoroughly with a clean utensil before serving.

Can you cook or bake with Spoon Up Peanut Butter?

Yes, Spoon Up Peanut Butter works in cookies, sauces, and smoothies. For baking, mix it thoroughly first, since separated oil can change a recipe’s texture and the amount of fat in the mixture.

Is Spoon Up Peanut Butter good for you?

Spoon Up Peanut Butter provides protein and unsaturated fats, so it can be a useful part of a meal. Pairing a modest amount with fruit, whole-grain toast, or oatmeal makes it easy to include without treating it as a complete meal.

Does Spoon Up Peanut Butter help you lose weight?

Spoon Up Peanut Butter does not cause weight loss on its own. Its protein and fat may help make a snack satisfying, but generous servings add substantial energy, so spread or spoon it in a deliberate portion.

Is Spoon Up Peanut Butter suitable for people with diabetes?

Spoon Up Peanut Butter can fit into some meal plans for people with diabetes, but serving size and any added ingredients matter. If you count carbohydrates or use glucose-lowering medication, ask your diabetes care team how to include it.

Can Spoon Up Peanut Butter be eaten with savory foods?

Yes, Spoon Up Peanut Butter can be stirred into savory sauces for noodles, vegetables, or tofu. Thin it gradually with warm water and add ingredients such as lime, soy sauce, or chili to balance its rich, nutty taste.

Can Spoon Up Peanut Butter be frozen?

Yes, Spoon Up Peanut Butter can be frozen in a tightly sealed, freezer-safe container, though it may become firmer or change texture. Leave room for expansion and stir it after thawing; freezing is usually unnecessary for routine storage.

Is Spoon Up Peanut Butter safe for dogs?

Only if the product’s ingredient list confirms it contains no xylitol, which is toxic to dogs. Even xylitol-free peanut butter should be offered sparingly, since it is rich and can upset a dog’s stomach.

Can babies eat Spoon Up Peanut Butter?

Babies who are ready for solid foods can have peanut butter thinned into a smooth mixture, not served as a thick spoonful that could cause choking. Avoid it if a peanut allergy is known, and ask a clinician about introducing peanuts when allergy risk is a concern.

Spoon Up Peanut Butter Vitamins & Minerals

Vitamins

Biotin

5.44µg · 18% DV

B3

2.16mg · 14% DV

Vitamin E

1.46mg · 10% DV

B6

0.07mg · 4% DV

Minerals

Copper

0.11mg · 12% DV

Manganese

0.27mg · 12% DV

Phosphorus

57mg · 8% DV

Magnesium

25mg · 6% DV

Potassium ⭐

104mg · 3% DV

Sodium

0.96mg · 0% DV

Spoon Up Peanut Butter Glycemic Index

GLYCEMIC INDEX

14
Low
0 Low5570100

GLYCEMIC LOAD

0.2
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Spoon Up Peanut Butter

To burn the 94 calories in 1 tablespoon (medium) (16 g):

🚶

23min

Walking (5 km/h)

🏃

10min

Running (8 km/h)

🚴

13min

Cycling

🏊

11min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Spoon Up Peanut Butter?

Spoon Up Peanut Butter is a jarred spread made from ground peanuts. It has a rich, nutty flavour and a thick texture, which may be smooth or slightly crunchy. Peanut butter is a familiar staple in North American kitchens, while people around the world use it on toast, in sandwiches, or stirred into porridge and smoothies.

It is concentrated in protein and fats, with 25.1 g of protein per 100 g. A small spoonful adds plenty of flavour to fruit or oats; for a lighter snack, spread a thin layer on apple or banana slices.

How Nutritious Is Spoon Up Peanut Butter?

Nutrient density

High

61/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

High

60/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Spoon Up Peanut Butter Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Spoon Up Peanut Butter Contain Allergens?

Contains these allergens:

Gluten free
Dairy free
Eggs free
Peanuts yes
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Spoon Up Peanut Butter Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Spoon Up Peanut Butter Fat Profile

SATURATED

1.1g

MONOUNSATURATED

3.9g

POLYUNSATURATED

2.53g

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Nutrition data compiled from USDA FoodData Central and scientific sources.