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Spoon toast Calories
Open-faced toast-style snack with kasar cheese, sucuk, tomato, and pepper
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Spoon toast (140 g) has 400 calories. That works out to 286 calories per 100 g. It contains 26.2 g of carbs, 18.8 g of protein, 24.6 g of fat and 2.5 g of fiber. Its 333.2 mg of Phosphorus covers 48% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Spoon toast Nutrition Facts
Selected: 1 piece (medium) · 140 g
400
KCAL / 140G
Carbs
26.2g
· 10% DV
Protein
18.8g
· 38% DV
Fat
24.6g
· 32% DV
Fiber
2.5g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 26% · Protein 19% · Fat 55%
Spoon toast nutrition facts table · 1 piece (medium) (140 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 400 kcal | |
| Total fat | 24.6 g | 32% |
| Saturated fat | 9.94 g | 50% |
| Trans fat | 0.39 g | |
| Sodium | 896 mg | 39% |
| Total carbohydrate | 26.2 g | 10% |
| Fiber | 2.5 g | 9% |
| Protein | 18.8 g | 38% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Spoon toast?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 140 g | 400 kcal |
| 1 slice (thick) | 55 g | 157 kcal |
| ½ piece (half) | 70 g | 200 kcal |
| 1 piece (small) | 90 g | 257 kcal |
| 100 g | 100 g | 286 kcal |
| 2 slice (thick) | 110 g | 315 kcal |
| 1 piece (large) | 190 g | 543 kcal |
| 1 serving (double) | 220 g | 629 kcal |
Calculated from 286 calories per 100 g.
Frequently Asked Questions About Spoon toast
What is Spoon toast?
Spoon toast is an open-faced toast topped with a spoon-spread mixture of kaşar cheese, sucuk, tomato, and pepper. The toppings cook on the bread rather than being enclosed between two slices, as in a sandwich.
How do you make Spoon toast at home?
To make Spoon toast, finely chop the sucuk, tomato, and pepper, mix them with grated kaşar, then spread the mixture over bread with a spoon. Bake or cook it in a covered pan until the topping is hot and the cheese has melted.
Why is it called Spoon toast?
Spoon toast gets its name from how the topping is put on: a spoon is used to spread the mixture over each slice of bread. The spoon refers to the preparation, not to a special kind of bread or cheese.
Is Spoon toast a Turkish dish?
Spoon toast is associated with Turkish-style toast toppings, including sucuk and kaşar. Recipes and naming can vary, so it is best understood as an open-faced toast snack rather than a dish with one fixed, universally agreed recipe.
What bread works best for Spoon toast?
Thick, sturdy slices work well for Spoon toast because they hold the moist topping without collapsing. Standard sliced toast bread is convenient, while a firmer loaf can give the base more texture; very thin slices may turn soggy.
Can you make Spoon toast without sucuk?
Yes, Spoon toast can be made without sucuk. Leave it out for a milder topping, or add more chopped pepper and tomato; keep the mixture fairly dry so it stays on the bread while cooking.
How do you stop Spoon toast from getting soggy?
Keep Spoon toast from getting soggy by using less watery tomato, chopping the topping finely, and spreading it in a modest layer. Cook until the underside of the bread is crisp, rather than relying only on the cheese melting on top.
Can you cook Spoon toast in an air fryer?
Yes, Spoon toast can be cooked in an air fryer if the bread fits flat in the basket. Keep the topping from spilling over the edges and check it as it cooks, since the cheese can melt and brown quickly.
What should you serve with Spoon toast?
Spoon toast pairs well with a light salad, pickles, or soup. For a simple Turkish-style snack, serve it with tea; for a more filling meal, ayran is another common accompaniment.
How should you store leftover Spoon toast?
Store leftover Spoon toast in a covered container in the refrigerator and eat it the next day. Reheat it in an oven, toaster oven, or pan to bring back some crispness; microwave heating tends to soften the bread.
Spoon toast Vitamins & Minerals
Vitamins
B12
1.01µg · 42% DV
B2
0.34mg · 26% DV
B3
4.06mg · 25% DV
Biotin
7.14µg · 24% DV
Minerals
Phosphorus
333mg · 48% DV
Selenium
25µg · 45% DV
Sodium
896mg · 39% DV
Calcium
347mg · 35% DV
Potassium ⭐
294mg · 9% DV
Spoon toast Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Spoon toast
To burn the 400 calories in 1 piece (medium) (140 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Spoon toast?
Spoon toast is a Turkish open-faced toast topped with kaşar cheese, sucuk, tomato and pepper. The ingredients are chopped and spooned over bread before being toasted, making it an easy snack to put together at home.
Served hot, it is savoury and filling, with melted cheese and browned sucuk; in Turkey it can suit breakfast or a quick bite alongside tea. Elsewhere, it makes a handy light meal or snack, perhaps with a salad. The cheese and sucuk contribute protein, but also make it relatively rich in fat. For a lighter version, use less sucuk and add extra tomato and pepper.
How Nutritious Is Spoon toast?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Spoon toast Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spoon toast Contain Allergens?
Contains these allergens:
Which Diets Is Spoon toast Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Spoon toast Fat Profile
SATURATED
9.94g
MONOUNSATURATED
8.54g
POLYUNSATURATED
2.52g
Omega 6:3 ratio 32.4:1
Above the ideal 4:1 (32.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.