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Spoon pancake Calories
Pan-cooked spoon-dropped batter pancake
CALORIES
GI
POTASSIUM
FIBER
Spoon pancake Nutrition Facts
Selected: 100 g
255
KCAL / 100G
Carbs
33.4g
· 53%
Protein
6.8g
· 11%
Fat
10.1g
· 36%
Fiber
1.2g
Spoon pancake Vitamins & Minerals
Vitamins
Biotin
6µg · 20% DV
B2
0.18mg · 14% DV
B12
0.24µg · 10% DV
B1
0.11mg · 9% DV
Minerals
Selenium
13µg · 24% DV
Phosphorus
118mg · 17% DV
Sodium
320mg · 14% DV
Iron
2mg · 11% DV
Spoon pancake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Spoon pancake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spoon pancake Contain Allergens?
Contains these allergens:
Which Diets Is Spoon pancake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Spoon pancake Fat Profile
SATURATED
2.4g
MONOUNSATURATED
4.1g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 36.3:1
Above the ideal 4:1 (36.3:1).
Foods Similar to Spoon pancake
Spoon pancake — Frequently Asked Questions
How many calories are in spoon pancake?
Spoon pancake contains 255 calories per 100 g. A 100 g serving provides 33.4 g of carbohydrates, 6.8 g of protein, and 10.1 g of fat.
Is spoon pancake suitable for a vegetarian diet?
Spoon pancake is compatible with vegetarian, omnivore, and flexitarian diets. It contains gluten, eggs, and dairy, so it is not suitable for people who need to avoid these allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.