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Spoon Noodles Calories
Traditional Turkish noodle, made with egg and flour
CALORIES
GI
POTASSIUM
FIBER
Spoon Noodles Nutrition Facts
Selected: 100 g
370
KCAL / 100G
Carbs
72g
· 78%
Protein
12g
· 13%
Fat
3.5g
· 9%
Fiber
3g
Spoon Noodles Vitamins & Minerals
Vitamins
B1
0.15mg · 13% DV
B3
1.2mg · 8% DV
Biotin
2µg · 7% DV
B2
0.08mg · 6% DV
Minerals
Selenium
7µg · 13% DV
Phosphorus
85mg · 12% DV
Zinc
1mg · 9% DV
Iron
1mg · 6% DV
Spoon Noodles Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Spoon Noodles Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spoon Noodles Contain Allergens?
Contains these allergens:
Which Diets Is Spoon Noodles Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Spoon Noodles Fat Profile
SATURATED
0.8g
MONOUNSATURATED
1.2g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 20:1
Above the ideal 4:1 (20:1).
Foods Similar to Spoon Noodles
Spoon Noodles — Frequently Asked Questions
How many calories are in spoon noodles?
Spoon noodles provide 370 calories per 100 g. A 100 g serving contains 72 g of carbohydrates, 12 g of protein, and 3.5 g of fat.
What is the glycemic index of spoon noodles?
Spoon noodles have a glycemic index of 55. They contain gluten and eggs, so they are not suitable for people with these allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.