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Spoon Noodles Calories
Traditional Turkish noodle, made with egg and flour
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Spoon Noodles (70 g) has 259 calories. That works out to 370 calories per 100 g. It contains 50.4 g of carbs, 8.4 g of protein, 2.4 g of fat and 2.1 g of fiber. Its 0.1 mg of B1 covers 9% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Spoon Noodles Nutrition Facts
Selected: 1 serving (medium) · 70 g
259
KCAL / 70G
Carbs
50.4g
· 18% DV
Protein
8.4g
· 17% DV
Fat
2.4g
· 3% DV
Fiber
2.1g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 79% · Protein 13% · Fat 8%
Spoon Noodles nutrition facts table · 1 serving (medium) (70 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 259 kcal | |
| Total fat | 2.4 g | 3% |
| Saturated fat | 0.56 g | 3% |
| Trans fat | 0 g | |
| Sodium | 7 mg | 0% |
| Total carbohydrate | 50.4 g | 18% |
| Fiber | 2.1 g | 8% |
| Protein | 8.4 g | 17% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Spoon Noodles?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 70 g | 259 kcal |
| 1 piece (mini) | 25 g | 93 kcal |
| 1 serving (small) | 40 g | 148 kcal |
| 1 cup (chopped) | 60 g | 222 kcal |
| 100 g | 100 g | 370 kcal |
| 1 serving (large) | 120 g | 444 kcal |
| 2 serving (double) | 140 g | 518 kcal |
| 1 serving (jumbo) | 200 g | 740 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Spoon Noodles
What are spoon noodles?
Spoon noodles are a traditional Turkish noodle made from flour-and-egg dough and cut into small pieces. They can be served as a simple noodle dish or added to soups, where their small size makes them easy to eat with a spoon.
How do you cook spoon noodles?
Boil spoon noodles in water until tender, stirring occasionally so the pieces cook evenly. Drain them and toss with butter, olive oil, or your chosen sauce; follow the package directions for the most reliable cooking time.
Can spoon noodles go in soup?
Yes, spoon noodles work well in soup. Add them near the end of cooking so they do not become overly soft, or cook them separately and add them to each bowl if you expect leftovers.
Are spoon noodles the same as Turkish erişte?
Spoon noodles are a type of Turkish erişte, a traditional homemade-style noodle made with flour and eggs. The name refers to a small-cut style suited to spoonfuls, rather than a separate ingredient or sauce.
How do you keep spoon noodles from sticking together?
To keep spoon noodles from sticking, cook them in plenty of rapidly boiling water and stir well after adding them. Drain them as soon as they are tender, and toss them with a little oil or sauce if you are not serving them immediately.
What can you serve with spoon noodles?
Spoon noodles pair well with yogurt, cheese, or walnuts, and can also accompany vegetables, chicken, or meat. For a more complete meal, serve them with a salad or mix them with cooked vegetables.
Can you use spoon noodles instead of regular pasta?
Yes, spoon noodles can replace small pasta shapes in many dishes, especially soups, casseroles, and simple sauced meals. Their small pieces may cook differently from larger pasta, so check tenderness as they cook.
How are spoon noodles made at home?
To make spoon noodles at home, mix flour and eggs into a firm dough, roll it out, and cut it into small pieces. Spread the pieces out so they do not stick together and let them dry thoroughly before storing.
How should you store spoon noodles?
Store dried spoon noodles in an airtight container in a cool, dry place away from sunlight. Refrigerate cooked noodles in a covered container after cooling, and use them within a few days.
Can you freeze spoon noodles?
Yes, you can freeze cooked spoon noodles in meal-size portions. Cool them first, seal them in freezer-safe containers, and reheat them with a little water or sauce to restore moisture.
Spoon Noodles Vitamins & Minerals
Vitamins
B1
0.11mg · 9% DV
B3
0.84mg · 5% DV
Biotin
1.4µg · 5% DV
B2
0.06mg · 5% DV
Minerals
Selenium
4.9µg · 9% DV
Phosphorus
59mg · 8% DV
Copper
0.06mg · 7% DV
Manganese
0.14mg · 6% DV
Potassium ⭐
63mg · 2% DV
Sodium
7mg · 0% DV
Spoon Noodles Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Spoon Noodles
To burn the 259 calories in 1 serving (medium) (70 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Spoon Noodles?
Spoon Noodles are a traditional Turkish form of erişte, a homemade-style noodle made from flour and egg. The dough is rolled out and cut into small pieces, then often dried for keeping in the pantry. Their compact size makes them easy to eat with a spoon, though they are also served like other noodles.
Once cooked, they are tender with a little bite and have a mild flavour that works well with butter, broth or seasoning. In Turkey, they may be added to soup or cooked pilaf-style as a side dish; elsewhere, serve them much like pasta, alongside vegetables or a main course. They are chiefly a carbohydrate source, with 12 g of protein per 100 g. For a lighter bowl, use butter sparingly and add vegetables or a spoonful of yoghurt.
How Nutritious Is Spoon Noodles?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Spoon Noodles Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spoon Noodles Contain Allergens?
Contains these allergens:
Which Diets Is Spoon Noodles Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Spoon Noodles Fat Profile
SATURATED
0.56g
MONOUNSATURATED
0.84g
POLYUNSATURATED
0.77g
Omega 6:3 ratio 28:1
Above the ideal 4:1 (28:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.