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Spoon dessert pudding Calories

Milky, light, traditional Turkish dessert

CALORIES

130kcal

65medium

POTASSIUM

120mg

FIBER

0.1g

Spoon dessert pudding Nutrition Facts

Selected: 100 g

130

KCAL / 100G

Carbs

22g

· 67%

Protein

3.2g

· 10%

Fat

3.5g

· 23%

Fiber

0.1g

Spoon dessert pudding Vitamins & Minerals

Vitamins

0.13mg · 10% DV

0.4mg · 8% DV

B12

0.2µg · 8% DV

Biotin

2µg · 7% DV

Minerals

Phosphorus

90mg · 13% DV

Calcium

110mg · 11% DV

Iodine

8µg · 5% DV

Selenium

2µg · 4% DV

Spoon dessert pudding Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Spoon dessert pudding Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Spoon dessert pudding Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Spoon dessert pudding Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Spoon dessert pudding Fat Profile

SATURATED

2.2g

MONOUNSATURATED

POLYUNSATURATED

0.2g

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

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Spoon dessert pudding — Frequently Asked Questions

How many calories are in spoon dessert pudding?

Spoon dessert pudding contains 130 calories per 100 g. Per 100 g, it also provides 22 g carbs, 3.2 g protein, and 3.5 g fat.

Is spoon dessert pudding suitable for a vegetarian diet, and does it have a high glycemic impact?

It is compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. Its glycemic index is 65, which indicates a relatively fast blood sugar impact.

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Nutrition data compiled from USDA FoodData Central and scientific sources.