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Spoon dessert Calories
Creamy, light dessert, usually milk-based and syrupy
CALORIES
GI
POTASSIUM
FIBER
Spoon dessert Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
36g
· 66%
Protein
4.2g
· 8%
Fat
6.2g
· 26%
Fiber
0.2g
Spoon dessert Vitamins & Minerals
Vitamins
B12
0.3µg · 13% DV
B2
0.13mg · 10% DV
Biotin
2.1µg · 7% DV
B5
0.3mg · 6% DV
Minerals
Phosphorus
90mg · 13% DV
Calcium
120mg · 12% DV
Zinc
1mg · 9% DV
Iodine
9µg · 6% DV
Spoon dessert Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Spoon dessert Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spoon dessert Contain Allergens?
Contains these allergens:
Which Diets Is Spoon dessert Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Spoon dessert Fat Profile
SATURATED
3.5g
MONOUNSATURATED
1.8g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
Foods Similar to Spoon dessert
Spoon dessert — Frequently Asked Questions
How many calories are in spoon dessert?
Spoon dessert contains 210 calories per 100 g. Per 100 g, it also provides 36 g carbs, 4.2 g protein, and 6.2 g fat.
Is spoon dessert suitable for a vegetarian diet, and does it have a high glycemic index?
Spoon dessert is compatible with vegetarian, omnivore, and flexitarian diets. Its glycemic index is 65, which is in the moderate-to-high range, and it is classified as processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.