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Spoon brigadeiro Calories
Rich Brazilian spoonable chocolate fudge made from sweetened condensed milk
CALORIES
GI
POTASSIUM
FIBER
Spoon brigadeiro Nutrition Facts
Selected: 100 g
330
KCAL / 100G
Carbs
52g
· 63%
Protein
5.2g
· 6%
Fat
11.5g
· 31%
Fiber
1.8g
Spoon brigadeiro Vitamins & Minerals
Vitamins
B2
0.22mg · 17% DV
B12
0.35µg · 15% DV
B5
0.45mg · 9% DV
Vitamin A
65µg · 7% DV
Minerals
Phosphorus
155mg · 22% DV
Calcium
145mg · 14% DV
Zinc
1mg · 9% DV
Potassium ⭐
255mg · 8% DV
Spoon brigadeiro Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Spoon brigadeiro Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spoon brigadeiro Contain Allergens?
Contains these allergens:
Which Diets Is Spoon brigadeiro Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Spoon brigadeiro Fat Profile
SATURATED
6.8g
MONOUNSATURATED
2.9g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
Foods Similar to Spoon brigadeiro
Spoon brigadeiro — Frequently Asked Questions
How many calories are in spoon brigadeiro?
Spoon brigadeiro contains 330 calories per 100 g. The same amount provides 52 g of carbohydrates, 11.5 g of fat, and 5.2 g of protein.
Is spoon brigadeiro suitable for a gluten-free diet?
Yes, spoon brigadeiro is listed as compatible with a gluten-free diet. It contains dairy, so it is not suitable for people with dairy allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.