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Spoon brigadeiro Calories
Rich Brazilian spoonable chocolate fudge made from sweetened condensed milk
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Spoon brigadeiro (20 g) has 66 calories. That works out to 330 calories per 100 g. It contains 10.4 g of carbs, 1 g of protein, 2.3 g of fat and 0.4 g of fiber. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Spoon brigadeiro Nutrition Facts
Selected: 1 tablespoon (medium) · 20 g
66
KCAL / 20G
Carbs
10.4g
· 4% DV
Protein
1g
· 2% DV
Fat
2.3g
· 3% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 63% · Protein 6% · Fat 31%
Spoon brigadeiro nutrition facts table · 1 tablespoon (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 66 kcal | |
| Total fat | 2.3 g | 3% |
| Saturated fat | 1.36 g | 7% |
| Trans fat | 0.04 g | |
| Sodium | 19 mg | 1% |
| Total carbohydrate | 10.4 g | 4% |
| Fiber | 0.4 g | 1% |
| Protein | 1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Spoon brigadeiro?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 20 g | 66 kcal |
| 1 teaspoon (small) | 8 g | 26 kcal |
| 1 serving (small) | 35 g | 115 kcal |
| 2 tablespoon (double) | 40 g | 132 kcal |
| 3 tablespoon (triple) | 60 g | 198 kcal |
| 0.25 cup (quarter) | 60 g | 198 kcal |
| 1 serving (large) | 70 g | 231 kcal |
| 100 g | 100 g | 330 kcal |
| ½ cup (half) | 120 g | 396 kcal |
| 1 cup (whole) | 240 g | 792 kcal |
Calculated from 330 calories per 100 g.
Frequently Asked Questions About Spoon brigadeiro
What is spoon brigadeiro?
Spoon brigadeiro is a Brazilian chocolate sweet made to be eaten from a cup or bowl rather than rolled into balls. It is a processed dessert, usually cooked from sweetened condensed milk, cocoa, and butter until thick but still soft.
How do you make spoon brigadeiro?
Cook sweetened condensed milk, cocoa, and butter together over low heat, stirring constantly. Take the mixture off the heat when it thickens and starts to pull away from the pan but remains soft enough to eat with a spoon; chill before serving.
Why is my spoon brigadeiro grainy?
Spoon brigadeiro can turn grainy if the sugar scorches or the mixture cooks too quickly. Use low heat, stir continuously, and scrape the bottom and corners of the pan. Adding cocoa gradually helps it blend smoothly into the condensed milk.
What is the difference between spoon brigadeiro and regular brigadeiro?
Spoon brigadeiro is cooked to a softer, more spoonable consistency and served in cups. Regular brigadeiro is cooked longer, cooled until firm, rolled into small balls, and commonly coated with chocolate sprinkles.
Should you use cocoa powder or chocolate in spoon brigadeiro?
Cocoa powder is the usual choice for spoon brigadeiro and gives it a clear chocolate flavor without adding much extra sweetness. Melted dark chocolate can also be used for a richer taste, but it may make the finished mixture firmer.
How do you know when spoon brigadeiro is done?
Spoon brigadeiro is ready when it has thickened and a spatula briefly reveals the bottom of the pan as you stir. It should still look softer than a mixture for rolled brigadeiros, since cooling will make it thicken further.
What toppings go well with spoon brigadeiro?
Chocolate sprinkles are a classic topping for spoon brigadeiro. Toasted chopped nuts, cocoa powder, or chocolate shavings also work well and add texture; sprinkle them on just before serving so they stay crisp.
Can you make spoon brigadeiro in the microwave?
Yes, spoon brigadeiro can be made in the microwave in a large microwave-safe bowl. Heat the condensed milk, cocoa, and butter in short bursts, stirring thoroughly between each one; the mixture bubbles up quickly, so avoid filling the bowl too high.
Does spoon brigadeiro need to be refrigerated?
Yes, refrigerate spoon brigadeiro after it has cooled, because it is made with dairy. Keep it covered in an airtight container and take out only what you plan to serve; do not leave it sitting at room temperature for an extended period.
Can you freeze spoon brigadeiro?
Yes, spoon brigadeiro can be frozen in an airtight container, though thawing may slightly change its texture. Defrost it in the refrigerator and stir before serving. Avoid refreezing it after it has thawed.
Spoon brigadeiro Vitamins & Minerals
Vitamins
B2
0.04mg · 3% DV
B12
0.07µg · 3% DV
B5
0.09mg · 2% DV
Vitamin A
13µg · 1% DV
Minerals
Phosphorus
31mg · 4% DV
Calcium
29mg · 3% DV
Copper
0.02mg · 2% DV
Manganese
0.04mg · 2% DV
Potassium ⭐
51mg · 2% DV
Sodium
19mg · 1% DV
Spoon brigadeiro Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Spoon brigadeiro
To burn the 66 calories in 1 tablespoon (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Spoon brigadeiro?
Spoon brigadeiro is a Brazilian chocolate sweet made by cooking sweetened condensed milk with cocoa or chocolate and butter. Unlike the firmer brigadeiros rolled into balls, this version stays soft and is served in little cups or bowls, often with chocolate sprinkles on top.
It is thick, smooth and distinctly sweet, and is usually eaten by the spoonful as a dessert or party treat in Brazil. Elsewhere, a small serving works well after a meal or alongside coffee. It is mainly a carbohydrate-rich indulgence, with comparatively little protein. Serve it in modest portions, or pair it with fresh fruit to balance its richness.
How Nutritious Is Spoon brigadeiro?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Spoon brigadeiro Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spoon brigadeiro Contain Allergens?
Contains these allergens:
Which Diets Is Spoon brigadeiro Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Spoon brigadeiro Fat Profile
SATURATED
1.36g
MONOUNSATURATED
0.58g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.