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Spooful dessert Calories
Detailed nutrition analysis with calories, glycemic index, vitamins and minerals.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Spooful dessert (80 g) has 256 calories. That works out to 320 calories per 100 g. It contains 40 g of carbs, 2.4 g of protein, 9.6 g of fat and 1 g of fiber. Its 0.2 µg of B12 covers 7% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Spooful dessert Nutrition Facts
Selected: 1 piece (medium) · 80 g
256
KCAL / 80G
Carbs
40g
· 15% DV
Protein
2.4g
· 5% DV
Fat
9.6g
· 12% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 63% · Protein 4% · Fat 33%
Spooful dessert nutrition facts table · 1 piece (medium) (80 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 256 kcal | |
| Total fat | 9.6 g | 12% |
| Saturated fat | 3.6 g | 18% |
| Trans fat | 0.06 g | |
| Sodium | 72 mg | 3% |
| Total carbohydrate | 40 g | 15% |
| Fiber | 1 g | 4% |
| Protein | 2.4 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Spooful dessert?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 80 g | 256 kcal |
| 1 piece (small) | 50 g | 160 kcal |
| 1 slice (thin) | 60 g | 192 kcal |
| 1 serving (medium) | 90 g | 288 kcal |
| 100 g | 100 g | 320 kcal |
| 1 slice (thick) | 100 g | 320 kcal |
| 1 piece (large) | 120 g | 384 kcal |
| 1 cup (medium) | 120 g | 384 kcal |
| 2 piece (medium) | 160 g | 512 kcal |
Calculated from 320 calories per 100 g.
Frequently Asked Questions About Spooful dessert
What is Spooful dessert?
Spooful dessert is identified as a sweet in the information provided. The name alone does not establish a standard recipe, a particular style of dessert, or a well-documented culinary tradition.
What ingredients are in Spooful dessert?
The available product information identifies gluten, dairy, and eggs as allergens in Spooful dessert. That is not a complete ingredient list, so check the package for the exact ingredients and any additional components.
What does Spooful dessert taste like?
There is not enough reliable information to describe the taste of Spooful dessert; no specific flavour, filling, or topping is given. If you have the packaged product, its description may offer clues, or you can try a small serving.
Is Spooful dessert a traditional dessert from a particular country?
There is no verified information establishing Spooful dessert as a traditional dessert from a particular country. Its name and classification as a sweet are not enough to identify its origin.
Can you make Spooful dessert at home?
The available information does not include a standard recipe for Spooful dessert. The listed product is classified as ultra-processed; a homemade version using a recipe and basic ingredients would be a different preparation.
How should Spooful dessert be stored after opening?
Follow the storage instructions on the Spooful dessert package, since the required conditions depend on its recipe and packaging. For a homemade version containing dairy or eggs, refrigeration is the safer choice.
Can you freeze Spooful dessert?
Whether Spooful dessert freezes well depends on its exact recipe. Creamy fillings and toppings may change texture after thawing, so test a small portion first and follow any freezing instructions on the package.
What goes well with Spooful dessert?
Spooful dessert can be served with coffee, tea, or fresh fruit for contrast. No traditional pairing is established for this sweet, so choose a side that suits its flavour and texture if those are known.
Can you reheat Spooful dessert?
There is no general reheating instruction for Spooful dessert because its recipe is unspecified. If the package gives heating directions, follow them; otherwise, serve it as directed rather than risking a change in texture.
Can Spooful dessert raise blood sugar?
Yes. Spooful dessert contains carbohydrates, which can raise blood sugar; the effect varies with portion size and individual needs. If you have diabetes, ask your healthcare professional how it fits your eating plan.
Spooful dessert Vitamins & Minerals
Vitamins
B12
0.16µg · 7% DV
B2
0.07mg · 5% DV
B1
0.05mg · 4% DV
Biotin
1.2µg · 4% DV
Minerals
Copper
0.06mg · 7% DV
Phosphorus
44mg · 6% DV
Calcium
48mg · 5% DV
Manganese
0.1mg · 4% DV
Sodium
72mg · 3% DV
Potassium ⭐
88mg · 3% DV
Spooful dessert Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Spooful dessert
To burn the 256 calories in 1 piece (medium) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Spooful dessert?
Spooful dessert is a sweet, but the name alone does not identify a standard recipe or a particular place of origin. Its ingredients and texture may depend on the version being sold or prepared, so it is best not to assume a specific cake, filling or traditional style from the label alone.
Serve a modest piece after a meal or alongside tea or coffee; the exact texture will depend on the recipe. Nutritionally, it is mostly carbohydrate, with 50 g of carbohydrates per 100 g, while protein and fibre are low. A smaller portion paired with fresh fruit can make for a lighter dessert, especially if you would otherwise have it as a stand-alone snack.
How Nutritious Is Spooful dessert?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Spooful dessert Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spooful dessert Contain Allergens?
Contains these allergens:
Which Diets Is Spooful dessert Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Spooful dessert Fat Profile
SATURATED
3.6g
MONOUNSATURATED
2.56g
POLYUNSATURATED
1.68g
Omega 6:3 ratio 48:1
Above the ideal 4:1 (48:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.