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Sponge Tiramisu Calories
Coffee-flavored, creamy, sponge cake-based dessert
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Sponge Tiramisu (90 g) has 243 calories. That works out to 270 calories per 100 g. It contains 30.6 g of carbs, 4.1 g of protein, 10.8 g of fat and 0.5 g of fiber. Its 0.3 µg of B12 covers 11% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Sponge Tiramisu Nutrition Facts
Selected: 1 slice (medium) · 90 g
243
KCAL / 90G
Carbs
30.6g
· 11% DV
Protein
4.1g
· 8% DV
Fat
10.8g
· 14% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 52% · Protein 7% · Fat 41%
Sponge Tiramisu nutrition facts table · 1 slice (medium) (90 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 243 kcal | |
| Total fat | 10.8 g | 14% |
| Saturated fat | 5.85 g | 29% |
| Trans fat | 0.09 g | |
| Sodium | 86 mg | 4% |
| Total carbohydrate | 30.6 g | 11% |
| Fiber | 0.5 g | 2% |
| Protein | 4.1 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Sponge Tiramisu?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 90 g | 243 kcal |
| 1 slice (extra small) | 30 g | 81 kcal |
| 1 piece (mini) | 45 g | 122 kcal |
| 1 slice (small) | 60 g | 162 kcal |
| 1 piece (whole) | 90 g | 243 kcal |
| 100 g | 100 g | 270 kcal |
| 1 slice (large) | 130 g | 351 kcal |
| 1 serving (large) | 150 g | 405 kcal |
| 1 slice (double) | 180 g | 486 kcal |
Calculated from 270 calories per 100 g.
Frequently Asked Questions About Sponge Tiramisu
What is sponge tiramisu?
Sponge tiramisu is a layered coffee dessert made with sponge cake instead of the ladyfinger biscuits commonly used in classic tiramisu. The cake is paired with a creamy filling and usually finished with cocoa powder.
How is sponge tiramisu different from traditional tiramisu?
Sponge tiramisu uses soft sponge cake, while traditional tiramisu usually uses ladyfingers. Sponge cake gives the dessert thicker, more cake-like layers and can absorb coffee quickly, so it should be moistened carefully.
How do you make sponge tiramisu?
To make sponge tiramisu, layer sponge cake lightly moistened with coffee with a mascarpone-based or similar creamy filling. Chill the assembled dessert so the layers settle, then dust it with cocoa shortly before serving.
Can you use store-bought sponge cake for sponge tiramisu?
Yes, store-bought sponge cake works for sponge tiramisu. Choose a plain, unsweetened or lightly sweetened cake so it does not overpower the coffee and cream, and add coffee gradually to avoid soggy layers.
Does sponge tiramisu contain alcohol?
Sponge tiramisu may contain alcohol, but it does not have to. Some recipes flavor the coffee with rum, Marsala, or coffee liqueur; leave these out for an alcohol-free version.
Does sponge tiramisu contain caffeine?
Yes, sponge tiramisu usually contains some caffeine because its sponge layers are moistened with coffee. The amount varies with the coffee used and how much is absorbed; decaffeinated coffee is an easy substitute.
How long does sponge tiramisu last in the refrigerator?
Sponge tiramisu generally keeps for about 2–3 days in a covered container in the refrigerator. Keep it chilled because of its creamy filling, and return any uneaten portions to the refrigerator promptly.
Can you freeze sponge tiramisu?
Yes, you can freeze sponge tiramisu in an airtight container, though its cream and cake may become softer after thawing. Defrost it slowly in the refrigerator and add fresh cocoa after it has thawed.
Can you make sponge tiramisu ahead of time?
Yes, sponge tiramisu can be assembled a day ahead and chilled. Resting gives the coffee time to flavor the sponge; wait until just before serving to dust the top with cocoa for a neater finish.
What kind of coffee is best for sponge tiramisu?
Strong brewed coffee or espresso gives sponge tiramisu a clear coffee flavor. Let it cool before adding it to the cake, and apply it sparingly because sponge absorbs liquid faster than ladyfingers.
Sponge Tiramisu Vitamins & Minerals
Vitamins
B12
0.27µg · 11% DV
B2
0.14mg · 11% DV
Vitamin A
81µg · 9% DV
Biotin
2.7µg · 9% DV
Minerals
Selenium
5.4µg · 10% DV
Phosphorus
59mg · 8% DV
Calcium
63mg · 6% DV
Copper
0.05mg · 6% DV
Sodium
86mg · 4% DV
Potassium ⭐
81mg · 2% DV
Sponge Tiramisu Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sponge Tiramisu
To burn the 243 calories in 1 slice (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sponge Tiramisu?
Sponge tiramisu is a sponge-cake version of tiramisu, the Italian dessert traditionally made in layers with coffee-soaked cake and a creamy filling, then finished with cocoa. Here, soft sponge takes the place of the familiar ladyfingers, giving each slice a tender, moist texture.
Serve it chilled, as is common with tiramisu, alongside coffee or after a meal; it also works well for celebrations and sharing. Its coffee notes balance a sweet, creamy richness, while the sponge makes it light in texture rather than in calories: it provides 270 calories per 100 g and relatively little protein. A modest slice with unsweetened coffee is a simple way to enjoy it without making dessert too heavy.
How Nutritious Is Sponge Tiramisu?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sponge Tiramisu Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sponge Tiramisu Contain Allergens?
Contains these allergens:
Which Diets Is Sponge Tiramisu Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sponge Tiramisu Fat Profile
SATURATED
5.85g
MONOUNSATURATED
3.33g
POLYUNSATURATED
1.08g
Omega 6:3 ratio 33:1
Above the ideal 4:1 (33:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.