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Sponge Tiramisu Calories
Coffee-flavored, creamy, sponge cake-based dessert
CALORIES
GI
POTASSIUM
FIBER
Sponge Tiramisu Nutrition Facts
Selected: 100 g
270
KCAL / 100G
Carbs
34g
· 52%
Protein
4.5g
· 7%
Fat
12g
· 41%
Fiber
0.5g
Sponge Tiramisu Vitamins & Minerals
Vitamins
B12
0.3µg · 13% DV
B2
0.15mg · 12% DV
Vitamin A
90µg · 10% DV
Biotin
3µg · 10% DV
Minerals
Selenium
6µg · 11% DV
Zinc
1mg · 9% DV
Phosphorus
65mg · 9% DV
Calcium
70mg · 7% DV
Sponge Tiramisu Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sponge Tiramisu Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sponge Tiramisu Contain Allergens?
Contains these allergens:
Which Diets Is Sponge Tiramisu Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sponge Tiramisu Fat Profile
SATURATED
6.5g
MONOUNSATURATED
3.7g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 36.7:1
Above the ideal 4:1 (36.7:1).
Foods Similar to Sponge Tiramisu
Sponge Tiramisu — Frequently Asked Questions
How many calories are in sponge tiramisu per 100g?
Sponge tiramisu contains 270 calories per 100g. Per 100g, it also provides 34g carbs, 12g fat, and 4.5g protein.
Is sponge tiramisu suitable for my diet, and does it contain common allergens?
It is compatible with omnivore and flexitarian diets. It contains gluten, eggs, and dairy, and it is a processed sweet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.