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Soft sponge cake moistened with milk
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 slice (medium) of Milk-soaked sponge cake (80 g) has 204 calories. That works out to 255 calories per 100 g. It contains 31.8 g of carbs, 4.9 g of protein, 6.6 g of fat and 0.6 g of fiber. Its 94.4 mg of Phosphorus covers 13% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 slice (medium) · 80 g
204
KCAL / 80G
Carbs
31.8g
· 12% DV
Protein
4.9g
· 10% DV
Fat
6.6g
· 8% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 62% · Protein 10% · Fat 28%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 204 kcal | |
| Total fat | 6.6 g | 8% |
| Saturated fat | 2.08 g | 10% |
| Trans fat | 0.06 g | |
| Sodium | 168 mg | 7% |
| Total carbohydrate | 31.8 g | 12% |
| Fiber | 0.6 g | 2% |
| Protein | 4.9 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 80 g | 204 kcal |
| 1 piece (small) | 30 g | 77 kcal |
| 1 slice (thin) | 40 g | 102 kcal |
| 1 piece (medium) | 60 g | 153 kcal |
| 1 cup (diced) | 90 g | 230 kcal |
| 100 g | 100 g | 255 kcal |
| 1 piece (large) | 110 g | 281 kcal |
| 1 slice (thick) | 120 g | 306 kcal |
| 1 serving (medium) | 150 g | 383 kcal |
Calculated from 255 calories per 100 g.
To make milk-soaked sponge cake, bake the sponge and let it cool until just warm. Poke small holes across the surface, then pour milk over it gradually so it absorbs evenly. Chill the cake before adding any topping.
No, milk-soaked sponge cake is not necessarily tres leches cake. It may be soaked with plain milk, while traditional tres leches is soaked with a mixture of three milk products, giving it a richer, sweeter texture.
Add the milk to milk-soaked sponge cake gradually rather than pouring it all in at once. Let each addition absorb before adding more, and stop when the crumb is moist; excess liquid pooling underneath is a sign to stop.
Yes, you can use condensed milk in milk-soaked sponge cake, but it is very sweet and thick. Mix it with regular milk before pouring so it spreads through the sponge more evenly and does not make the cake cloying.
Yes, milk-soaked sponge cake can be made ahead and chilled before serving. The resting time lets the milk spread through the crumb, but add delicate toppings such as fresh fruit close to serving so they stay fresh.
Whipped cream, pastry cream, or fresh fruit all work well on milk-soaked sponge cake. Add the topping after the sponge has absorbed the milk, then finish with cocoa or grated chocolate if you want extra flavor.
Yes, milk-soaked sponge cake should be refrigerated because it contains milk. Cover it or store it in an airtight container to keep the surface from drying out and to prevent it from absorbing odors from other foods.
Yes, you can freeze milk-soaked sponge cake, though thawing may make its texture softer. Wrap individual portions tightly and thaw them in the refrigerator. Cakes topped with whipped cream or fresh fruit usually freeze less successfully.
Regular cow’s milk works well for milk-soaked sponge cake, and whole milk gives it a fuller taste. If you plan to add sweetened cream or frosting, keep the soaking milk unsweetened to avoid making the finished cake overly sweet.
Yes, slightly dry leftover sponge can work well for milk-soaked sponge cake because it absorbs liquid readily. Pour the milk slowly and check the texture as you go; very stale or crumbly cake may break apart instead of holding its shape.
Vitamins
Biotin
3.36µg · 11% DV
B2
0.14mg · 11% DV
B12
0.18µg · 8% DV
B5
0.3mg · 6% DV
Minerals
Phosphorus
94mg · 13% DV
Selenium
6.8µg · 12% DV
Calcium
74mg · 7% DV
Sodium
168mg · 7% DV
Potassium ⭐
100mg · 3% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 204 calories in 1 slice (medium) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Milk-soaked sponge cake is a home-style dessert made by moistening a light sponge—typically prepared with eggs, flour and sugar—with milk. The milk gives the cake a tender, soft texture; recipes may serve it plain or add fruit or other toppings.
It is often served chilled as an easy dessert, and also works alongside tea or coffee. Its mild milky sweetness makes it softer and less dry than plain sponge cake. Nutritionally, it is mostly a source of carbohydrates, with some protein from the eggs and milk and little fibre. For a lighter serving, use a less-sweet sponge and pair it with fresh fruit.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
2.08g
MONOUNSATURATED
2g
POLYUNSATURATED
0.96g
Omega 6:3 ratio 42:1
Above the ideal 4:1 (42:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.