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A slice of pale golden sponge cake with a visibly moist, porous crumb and a smooth white milk-cream topping sits on a plain plate.

Milk-soaked sponge cake Calories

Soft sponge cake moistened with milk

CALORIES · 100 G

255kcal

GI

68medium

POTASSIUM · 100 G

125mg

FIBER · 100 G

0.8g

Quick answer

1 slice (medium) of Milk-soaked sponge cake (80 g) has 204 calories. That works out to 255 calories per 100 g. It contains 31.8 g of carbs, 4.9 g of protein, 6.6 g of fat and 0.6 g of fiber. Its 94.4 mg of Phosphorus covers 13% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.

Milk-soaked sponge cake Nutrition Facts

Selected: 1 slice (medium) · 80 g

204

KCAL / 80G

Carbs

31.8g

· 12% DV

Protein

4.9g

· 10% DV

Fat

6.6g

· 8% DV

Fiber

0.6g

· 2% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 62% · Protein 10% · Fat 28%

Milk-soaked sponge cake nutrition facts table · 1 slice (medium) (80 g)

NutrientAmount% DV
Calories204 kcal
Total fat6.6 g8%
Saturated fat2.08 g10%
Trans fat0.06 g
Sodium168 mg7%
Total carbohydrate31.8 g12%
Fiber0.6 g2%
Protein4.9 g10%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Slice of Milk-soaked sponge cake?

ServingAmountCalories
1 slice (medium)80 g204 kcal
1 piece (small)30 g77 kcal
1 slice (thin)40 g102 kcal
1 piece (medium)60 g153 kcal
1 cup (diced)90 g230 kcal
100 g100 g255 kcal
1 piece (large)110 g281 kcal
1 slice (thick)120 g306 kcal
1 serving (medium)150 g383 kcal

Calculated from 255 calories per 100 g.

Frequently Asked Questions About Milk-soaked sponge cake

How do you make milk-soaked sponge cake?

To make milk-soaked sponge cake, bake the sponge and let it cool until just warm. Poke small holes across the surface, then pour milk over it gradually so it absorbs evenly. Chill the cake before adding any topping.

Is milk-soaked sponge cake the same as tres leches cake?

No, milk-soaked sponge cake is not necessarily tres leches cake. It may be soaked with plain milk, while traditional tres leches is soaked with a mixture of three milk products, giving it a richer, sweeter texture.

How do you stop milk-soaked sponge cake from getting soggy?

Add the milk to milk-soaked sponge cake gradually rather than pouring it all in at once. Let each addition absorb before adding more, and stop when the crumb is moist; excess liquid pooling underneath is a sign to stop.

Can you use condensed milk in milk-soaked sponge cake?

Yes, you can use condensed milk in milk-soaked sponge cake, but it is very sweet and thick. Mix it with regular milk before pouring so it spreads through the sponge more evenly and does not make the cake cloying.

Can you make milk-soaked sponge cake ahead of time?

Yes, milk-soaked sponge cake can be made ahead and chilled before serving. The resting time lets the milk spread through the crumb, but add delicate toppings such as fresh fruit close to serving so they stay fresh.

What can you put on top of milk-soaked sponge cake?

Whipped cream, pastry cream, or fresh fruit all work well on milk-soaked sponge cake. Add the topping after the sponge has absorbed the milk, then finish with cocoa or grated chocolate if you want extra flavor.

Does milk-soaked sponge cake need to be refrigerated?

Yes, milk-soaked sponge cake should be refrigerated because it contains milk. Cover it or store it in an airtight container to keep the surface from drying out and to prevent it from absorbing odors from other foods.

Can you freeze milk-soaked sponge cake?

Yes, you can freeze milk-soaked sponge cake, though thawing may make its texture softer. Wrap individual portions tightly and thaw them in the refrigerator. Cakes topped with whipped cream or fresh fruit usually freeze less successfully.

What kind of milk is best for milk-soaked sponge cake?

Regular cow’s milk works well for milk-soaked sponge cake, and whole milk gives it a fuller taste. If you plan to add sweetened cream or frosting, keep the soaking milk unsweetened to avoid making the finished cake overly sweet.

Can you use dry or leftover sponge for milk-soaked sponge cake?

Yes, slightly dry leftover sponge can work well for milk-soaked sponge cake because it absorbs liquid readily. Pour the milk slowly and check the texture as you go; very stale or crumbly cake may break apart instead of holding its shape.

Milk-soaked sponge cake Vitamins & Minerals

Vitamins

Biotin

3.36µg · 11% DV

B2

0.14mg · 11% DV

B12

0.18µg · 8% DV

B5

0.3mg · 6% DV

Minerals

Phosphorus

94mg · 13% DV

Selenium

6.8µg · 12% DV

Calcium

74mg · 7% DV

Sodium

168mg · 7% DV

Potassium ⭐

100mg · 3% DV

Milk-soaked sponge cake Glycemic Index

GLYCEMIC INDEX

68
Medium
0 Low5570100

GLYCEMIC LOAD

21.6
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Milk-soaked sponge cake

To burn the 204 calories in 1 slice (medium) (80 g):

🚶

50min

Walking (5 km/h)

🏃

21min

Running (8 km/h)

🚴

28min

Cycling

🏊

24min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Milk-soaked sponge cake?

Milk-soaked sponge cake is a home-style dessert made by moistening a light sponge—typically prepared with eggs, flour and sugar—with milk. The milk gives the cake a tender, soft texture; recipes may serve it plain or add fruit or other toppings.

It is often served chilled as an easy dessert, and also works alongside tea or coffee. Its mild milky sweetness makes it softer and less dry than plain sponge cake. Nutritionally, it is mostly a source of carbohydrates, with some protein from the eggs and milk and little fibre. For a lighter serving, use a less-sweet sponge and pair it with fresh fruit.

How Nutritious Is Milk-soaked sponge cake?

Nutrient density

Low

24/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

28/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Milk-soaked sponge cake Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Milk-soaked sponge cake Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Milk-soaked sponge cake Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Milk-soaked sponge cake Fat Profile

SATURATED

2.08g

MONOUNSATURATED

2g

POLYUNSATURATED

0.96g

⚖️

Omega 6:3 ratio 42:1

Above the ideal 4:1 (42:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.