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Milk-soaked sponge cake Calories

Soft sponge cake moistened with milk

CALORIES

255kcal

68medium

POTASSIUM

125mg

FIBER

0.8g

Milk-soaked sponge cake Nutrition Facts

Selected: 100 g

255

KCAL / 100G

Carbs

39.8g

· 62%

Protein

6.1g

· 9%

Fat

8.2g

· 29%

Fiber

0.8g

Milk-soaked sponge cake Vitamins & Minerals

Vitamins

0.18mg · 14% DV

Biotin

4.2µg · 14% DV

B12

0.22µg · 9% DV

0.38mg · 8% DV

Minerals

Phosphorus

118mg · 17% DV

Selenium

8.5µg · 15% DV

Calcium

92mg · 9% DV

Zinc

1mg · 9% DV

Milk-soaked sponge cake Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Milk-soaked sponge cake Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Milk-soaked sponge cake Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Milk-soaked sponge cake Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Milk-soaked sponge cake Fat Profile

SATURATED

2.6g

MONOUNSATURATED

2.5g

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 35:1

Above the ideal 4:1 (35:1).

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Milk-soaked sponge cake — Frequently Asked Questions

How many calories are in milk-soaked sponge cake?

Milk-soaked sponge cake provides 255 calories per 100 g. The same serving contains 39.8 g of carbohydrates, 6.1 g of protein, and 8.2 g of fat.

Is milk-soaked sponge cake suitable for people with diabetes?

With a glycemic index of 68, it may raise blood sugar relatively quickly. It also contains gluten, eggs, and dairy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.