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Sponfull cake Calories
Sweet, high-sugar creamy packaged cake
CALORIES
GI
POTASSIUM
FIBER
Sponfull cake Nutrition Facts
Selected: 100 g
385
KCAL / 100G
Carbs
52.8g
· 54%
Protein
5.2g
· 5%
Fat
17.6g
· 41%
Fiber
1.1g
Sponfull cake Vitamins & Minerals
Vitamins
Vitamin A
90µg · 10% DV
Biotin
3µg · 10% DV
B2
0.12mg · 9% DV
B12
0.18µg · 8% DV
Minerals
Selenium
8µg · 15% DV
Phosphorus
95mg · 14% DV
Sodium
260mg · 11% DV
Calcium
65mg · 7% DV
Sponfull cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sponfull cake Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sponfull cake Contain Allergens?
Contains these allergens:
Which Diets Is Sponfull cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sponfull cake Fat Profile
SATURATED
7.1g
MONOUNSATURATED
6.1g
POLYUNSATURATED
3g
Omega 6:3 ratio 93.3:1
Above the ideal 4:1 (93.3:1).
Foods Similar to Sponfull cake
Sponfull cake — Frequently Asked Questions
How many calories are in Sponfull cake?
Sponfull cake provides 385 calories per 100 g. A 100 g serving contains 52.8 g of carbohydrates, 17.6 g of fat, and 5.2 g of protein.
Is Sponfull cake suitable for a vegetarian diet?
Yes, Sponfull cake is listed as compatible with a vegetarian diet. It contains gluten, eggs, dairy, and soy, so it is not suitable for people avoiding these allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.