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Sponfull cake Calories
Sweet, high-sugar creamy packaged cake
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Sponfull cake (45 g) has 173 calories. That works out to 385 calories per 100 g. It contains 23.8 g of carbs, 2.3 g of protein, 7.9 g of fat and 0.5 g of fiber. Its 3.6 µg of Selenium covers 7% of the Daily Value. Its glycemic index is 67 (medium), so it raises blood sugar at a moderate pace.
Sponfull cake Nutrition Facts
Selected: 1 piece (medium) · 45 g
173
KCAL / 45G
Carbs
23.8g
· 9% DV
Protein
2.3g
· 5% DV
Fat
7.9g
· 10% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 54% · Protein 5% · Fat 41%
Sponfull cake nutrition facts table · 1 piece (medium) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 173 kcal | |
| Total fat | 7.9 g | 10% |
| Saturated fat | 3.2 g | 16% |
| Trans fat | 0.05 g | |
| Sodium | 117 mg | 5% |
| Total carbohydrate | 23.8 g | 9% |
| Fiber | 0.5 g | 2% |
| Protein | 2.3 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Sponfull cake?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 45 g | 173 kcal |
| ½ piece (half) | 22.5 g | 87 kcal |
| 1 piece (small) | 30 g | 116 kcal |
| 1 slice (thin) | 40 g | 154 kcal |
| 1 slice (thick) | 65 g | 250 kcal |
| 1 piece (large) | 70 g | 270 kcal |
| 1 serving (double) | 90 g | 347 kcal |
| 100 g | 100 g | 385 kcal |
| 1 pack (whole) | 180 g | 693 kcal |
Calculated from 385 calories per 100 g.
Frequently Asked Questions About Sponfull cake
What is Sponfull cake?
Sponfull cake is a sweet, packaged cake with a creamy component. It is sold as a ready-to-eat treat; the exact recipe can vary by product or variety, so the package gives the most reliable details for the one you have.
What is inside Sponfull cake?
Sponfull cake contains cake and a creamy component, but the precise recipe may vary by variety. For the exact filling and other ingredients in a particular pack, use its ingredient list rather than assuming every Sponfull cake has the same formula.
Does Sponfull cake need to be refrigerated?
Sponfull cake should be stored according to the directions on its package. Some packaged cakes are shelf-stable while others may have different instructions; refrigerate it after opening if the package says to, and keep it sealed as directed.
How long does Sponfull cake last after opening?
Sponfull cake lasts after opening only as long as its package instructions allow. If the pack gives no after-opening time, seal it in a clean container and eat it promptly; discard it if its smell, appearance, or texture changes.
Can you freeze Sponfull cake?
You can freeze Sponfull cake, but its creamy filling may change texture after thawing. Freeze it only if the packaging allows it, thaw it in the refrigerator, and do not refreeze it once thawed.
Can you warm Sponfull cake in the microwave?
You can briefly warm Sponfull cake in a microwave-safe dish, but the cream may heat unevenly or become runny. Remove all packaging first, warm a small piece for a few seconds, and check it before taking another bite.
Is Sponfull cake a good snack with coffee?
Yes, Sponfull cake can be eaten with coffee as a sweet snack. Its creamy, sugary taste pairs well with unsweetened coffee, while a smaller piece can keep the snack from becoming overly sweet.
Is Sponfull cake suitable for children as an everyday snack?
No, Sponfull cake is better as an occasional treat than an everyday snack for children. It is a sweet packaged cake, so offer it in a modest portion and choose more nourishing foods for regular snacks.
Can people with diabetes eat Sponfull cake?
Sponfull cake is sweet and can raise blood glucose. Whether it fits an individual diabetes meal plan depends on their treatment and glucose response; ask a doctor or dietitian for advice tailored to you.
Does eating Sponfull cake cause weight gain?
Sponfull cake does not cause weight gain by itself, but frequent large servings can add substantially to daily energy intake. Because it is a sweet, creamy treat, keeping portions modest and having it occasionally can help.
Sponfull cake Vitamins & Minerals
Vitamins
Vitamin A
40.5µg · 5% DV
Biotin
1.35µg · 5% DV
B2
0.05mg · 4% DV
B12
0.08µg · 3% DV
Minerals
Selenium
3.6µg · 7% DV
Phosphorus
43mg · 6% DV
Sodium
117mg · 5% DV
Manganese
0.08mg · 3% DV
Potassium ⭐
54mg · 2% DV
Sponfull cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sponfull cake
To burn the 173 calories in 1 piece (medium) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sponfull cake?
Sponfull cake is a packaged sweet cake with a creamy character, made as a convenient ready-to-eat treat rather than a dish tied to a particular regional tradition. Its soft, rich texture makes it easy to enjoy on its own when you want something sweet.
It works well with tea or coffee as an occasional snack, and can be served as a simple dessert after a meal. It is high in sugar, while protein and fibre are relatively low, so it is less filling than a snack built around fruit, yoghurt or nuts. Keep the portion modest or pair a piece with plain yoghurt for a more balanced snack.
How Nutritious Is Sponfull cake?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sponfull cake Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sponfull cake Contain Allergens?
Contains these allergens:
Which Diets Is Sponfull cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sponfull cake Fat Profile
SATURATED
3.2g
MONOUNSATURATED
2.75g
POLYUNSATURATED
1.35g
Omega 6:3 ratio 126:1
Above the ideal 4:1 (126:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.