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Sponfoll dessert Calories
Creamy cake-based dessert with chocolate sauce
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Sponfoll dessert (150 g) has 368 calories. That works out to 245 calories per 100 g. It contains 47.7 g of carbs, 6.9 g of protein, 16.8 g of fat and 1.7 g of fiber. Its 162 mg of Phosphorus covers 23% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Sponfoll dessert Nutrition Facts
Selected: 1 serving (medium) · 150 g
368
KCAL / 150G
Carbs
47.7g
· 17% DV
Protein
6.9g
· 14% DV
Fat
16.8g
· 22% DV
Fiber
1.7g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 52% · Protein 7% · Fat 41%
Sponfoll dessert nutrition facts table · 1 serving (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 368 kcal | |
| Total fat | 16.8 g | 22% |
| Saturated fat | 9.15 g | 46% |
| Trans fat | 0.18 g | |
| Sodium | 177 mg | 8% |
| Total carbohydrate | 47.7 g | 17% |
| Fiber | 1.7 g | 6% |
| Protein | 6.9 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Sponfoll dessert?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 368 kcal |
| 2 tablespoon (shredded) | 50 g | 123 kcal |
| 1 piece (small) | 80 g | 196 kcal |
| 100 g | 100 g | 245 kcal |
| 4 tablespoon (shredded) | 100 g | 245 kcal |
| 1 piece (medium) | 120 g | 294 kcal |
| 1 cup (medium) | 180 g | 441 kcal |
| 1 serving (large) | 220 g | 539 kcal |
Calculated from 245 calories per 100 g.
Frequently Asked Questions About Sponfoll dessert
What is Sponfoll dessert?
Sponfoll dessert is a layered sweet made with a cake base, a creamy component and chocolate sauce. Recipes can vary, so the name does not necessarily point to one fixed cake, cream mixture or method.
How do you make Sponfoll dessert?
To make Sponfoll dessert, layer cake with a creamy component and finish it with chocolate sauce. The exact cake and cream vary by recipe. Chilling the assembled dessert before serving helps the layers hold together when sliced.
Can you make Sponfoll dessert with leftover cake?
Yes, leftover cake can work in Sponfoll dessert if it is still fresh and firm enough to layer. Avoid cake that is already very soggy; add the cream and sauce gradually so the finished dessert keeps some structure.
Does Sponfoll dessert need to be chilled?
Yes, chilling Sponfoll dessert is useful because its creamy layer holds its shape better when cold. Keep it refrigerated until serving, and avoid leaving it out for an extended time, particularly in a warm room.
When should you add the chocolate sauce to Sponfoll dessert?
Add the chocolate sauce to Sponfoll dessert once it has cooled if you want the creamy layers to stay distinct. For a neater finish, refrigerate the assembled dessert first and pour the sauce over it shortly before serving.
Where does Sponfoll dessert come from?
There is no widely established origin for Sponfoll dessert. The name and recipe may be used differently by different cooks, so it is better not to attribute the dessert to a particular country or tradition without a reliable source.
Can Sponfoll dessert be made ahead?
Yes, Sponfoll dessert can be assembled ahead and kept chilled before serving. The layers have time to settle, making it easier to portion; keeping the chocolate sauce separate until serving can help preserve a tidy top.
How should you store leftover Sponfoll dessert?
Store leftover Sponfoll dessert covered in the refrigerator because it contains a creamy layer. Return it to the fridge promptly after serving, and discard it if its smell, appearance or texture has changed.
Can you freeze Sponfoll dessert?
You can freeze Sponfoll dessert, but the creamy layer may separate or become watery after thawing. Thaw it in the refrigerator rather than at room temperature, and add freshly prepared chocolate sauce afterward if the topping has lost its texture.
What can you serve with Sponfoll dessert?
Sponfoll dessert can be served on its own, since the cake, creamy layer and chocolate sauce already make it a complete sweet. Fresh berries or sliced fruit can add a tart contrast without changing how the dessert is made.
Sponfoll dessert Vitamins & Minerals
Vitamins
B12
0.42µg · 18% DV
B2
0.21mg · 16% DV
Vitamin A
117µg · 13% DV
Biotin
3.15µg · 11% DV
Minerals
Phosphorus
162mg · 23% DV
Selenium
8.7µg · 16% DV
Calcium
138mg · 14% DV
Copper
0.12mg · 13% DV
Sodium
177mg · 8% DV
Potassium ⭐
233mg · 7% DV
Sponfoll dessert Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sponfoll dessert
To burn the 368 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sponfoll dessert?
Sponfoll dessert brings together a cake base, cream and chocolate sauce. The information available does not tie it to a particular region or culinary tradition, so it is best described by its cake-and-cream layers rather than assigned a specific origin.
Expect a soft, creamy texture and a sweet chocolate finish. It works as a dessert after a meal or as a treat with tea or coffee; serving it chilled can make the creamy layers feel especially refreshing. The cake and cream make it a source of carbohydrates and energy, with 245 calories per 100 g. Fresh fruit makes a bright pairing, or keep the portion modest for a lighter finish.
How Nutritious Is Sponfoll dessert?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sponfoll dessert Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sponfoll dessert Contain Allergens?
Contains these allergens:
Which Diets Is Sponfoll dessert Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sponfoll dessert Fat Profile
SATURATED
9.15g
MONOUNSATURATED
4.5g
POLYUNSATURATED
1.05g
Omega 6:3 ratio 18.6:1
Above the ideal 4:1 (18.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.