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Spoiled orange Calories
Spoiled orange
In season: Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Spoiled orange (130 g) has 46 calories. That works out to 35 calories per 100 g. It contains 9.8 g of carbs, 0.7 g of protein, 0.1 g of fat and 2 g of fiber. Its 26 mg of Vitamin C covers 29% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Spoiled orange Nutrition Facts
Selected: 1 piece (medium) · 130 g
46
KCAL / 130G
Carbs
9.8g
· 4% DV
Protein
0.7g
· 1% DV
Fat
0.1g
· 0% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 91% · Protein 7% · Fat 2%
Spoiled orange nutrition facts table · 1 piece (medium) (130 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 46 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.01 g | 0% |
| Trans fat | 0 g | |
| Sodium | 1.3 mg | 0% |
| Total carbohydrate | 9.8 g | 4% |
| Fiber | 2 g | 7% |
| Protein | 0.7 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Spoiled orange?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 130 g | 46 kcal |
| 1 slice (thin) | 20 g | 7 kcal |
| 1 slice (thick) | 40 g | 14 kcal |
| 1 piece (small) | 90 g | 32 kcal |
| 100 g | 100 g | 35 kcal |
| 1 piece (large) | 180 g | 63 kcal |
| 1 cup (chopped) | 180 g | 63 kcal |
Calculated from 35 calories per 100 g.
Frequently Asked Questions About Spoiled orange
Can you eat a spoiled orange?
No, do not eat a spoiled orange. Mold, leaking juice, unusually soft spots, or a sour, fermented smell are reasons to discard it. Do not taste it to check whether it is still safe.
Can you cut the mold off a spoiled orange and eat the rest?
No, discard the whole spoiled orange rather than cutting away the mold. Orange flesh is moist, so mold may spread beyond the part you can see. Wash your hands after handling a moldy orange.
How can you tell if an orange is spoiled?
A spoiled orange may have fuzzy mold, leaking juice, sunken or very soft patches, or a sour, fermented odor. A change in peel color alone is not conclusive, so check the texture and smell as well.
Is green or white mold on a spoiled orange dangerous?
Treat a moldy spoiled orange as unsafe, even if the patch looks small. You cannot identify the mold or see how far it has spread just by looking. Discard the orange without sniffing it closely.
What should you do if you ate a spoiled orange?
Eating a small amount of spoiled orange does not always cause illness, but stop eating it and monitor how you feel. Seek medical care for severe or persistent vomiting, diarrhea, or abdominal pain, or if you are otherwise at higher risk.
Why do oranges get moldy and spoil?
Oranges can mold when spores enter through small breaks in the peel, especially if the fruit is bruised or kept damp. Warm, poorly ventilated storage can encourage spoilage, and a moldy orange can contaminate nearby fruit.
Can one spoiled orange ruin the other oranges in the bag?
It can raise the risk of mold spreading, especially if the spoiled orange is leaking or touching the others. Remove and discard it, inspect nearby oranges, and clean and dry the fruit bowl or bag before reusing it.
Why does a spoiled orange smell sour or alcoholic?
A sour or alcoholic smell can develop when microorganisms ferment the sugars in a spoiled orange. Do not drink its juice or use the fruit in cooking; squeezing or heating it does not make spoiled fruit reliably safe.
Should you refrigerate oranges to keep them from spoiling?
Refrigerating oranges can slow spoilage and is useful when you want to keep them longer. Store sound fruit dry, check it regularly, and separate any bruised or moldy orange so it does not affect the others.
Can you drink juice from a spoiled orange or use it in a recipe?
No, do not drink or cook with juice from a spoiled orange. Juicing does not remove mold or undo spoilage, and cooking is not a dependable way to make it safe. Discard the fruit and its juice.
Spoiled orange Vitamins & Minerals
Vitamins
Vitamin C
26mg · 29% DV
Folate
26µg · 7% DV
B5
0.26mg · 5% DV
B1
0.05mg · 4% DV
Minerals
Copper
0.05mg · 6% DV
Potassium ⭐
156mg · 5% DV
Calcium
39mg · 4% DV
Phosphorus
20mg · 3% DV
Sodium
1.3mg · 0% DV
Spoiled orange Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Spoiled orange
To burn the 46 calories in 1 piece (medium) (130 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Spoiled orange?
A spoiled orange is an orange that has deteriorated, often becoming moldy, unusually soft, leaky or unpleasant-smelling. Fresh oranges are commonly eaten peeled and segmented, squeezed for juice, or used in salads and desserts. A spoiled orange is not something to serve or taste to check whether it is still good.
Its usual sweet-tart flavour and juicy texture can give way to a sour or fermented smell and mushy flesh. Although sound oranges provide water and fibre, the nutrition of a spoiled one is not a reason to eat it. If you see mold, discard the whole fruit rather than cutting around the affected area; check any oranges that were touching it, too. Store sound fruit in a cool, dry place.
How Nutritious Is Spoiled orange?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Spoiled orange Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spoiled orange Contain Allergens?
No known major allergens
Which Diets Is Spoiled orange Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Spoiled orange Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.01g
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Nutrition data compiled from USDA FoodData Central and scientific sources.