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Spoiled meat Calories
Detailed nutrition analysis with calories, glycemic index, vitamins and minerals.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Spoiled meat has 180 calories. It contains 0 g of carbs, 18 g of protein, 12 g of fat and 0 g of fiber. Its 1.7 µg of B12 covers 71% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Spoiled meat Nutrition Facts
Selected: 100 g
180
KCAL / 100G
Carbs
0g
· 0% DV
Protein
18g
· 36% DV
Fat
12g
· 15% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 40% · Fat 60%
Spoiled meat nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 180 kcal | |
| Total fat | 12 g | 15% |
| Saturated fat | 4.5 g | 23% |
| Trans fat | 0.1 g | |
| Sodium | 65 mg | 3% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 18 g | 36% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Spoiled meat?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 100 g | 180 kcal |
| 1 slice (thin) | 30 g | 54 kcal |
| 1 piece (small) | 50 g | 90 kcal |
| 1 slice (thick) | 60 g | 108 kcal |
| 100 g | 100 g | 180 kcal |
| 1 serving (medium) | 150 g | 270 kcal |
| 1 piece (large) | 200 g | 360 kcal |
| 1 serving (large) | 250 g | 450 kcal |
Calculated from 180 calories per 100 g.
Frequently Asked Questions About Spoiled meat
How can you tell if meat is spoiled?
Spoiled meat may have a slimy or sticky surface, an unusual colour, or a sour, rancid smell. Any one of these signs is reason to discard it; do not taste meat to check whether it is safe.
Can cooking spoiled meat make it safe to eat?
No. Cooking spoiled meat does not reliably make it safe: heat can kill many bacteria, but some toxins produced during spoilage may survive cooking. Discard meat that appears or smells spoiled rather than trying to rescue it.
What should you do if you ate spoiled meat?
Stop eating it and do not induce vomiting. Drink fluids if you feel well enough; seek urgent medical care for bloody diarrhoea, repeated vomiting, severe pain, high fever, or signs of dehydration, especially in a child or older adult.
What does spoiled meat smell like?
Spoiled meat can smell sour, putrid, sulfur-like, or ammonia-like. Smell is not a dependable safety test, though: meat can be unsafe without a strong odour, so also consider how it was handled and stored.
What are the symptoms of food poisoning from spoiled meat?
Food poisoning from spoiled meat can cause nausea, vomiting, diarrhoea, stomach cramps, and sometimes fever. The symptoms vary with the contaminant, and bloody diarrhoea or signs of dehydration warrant prompt medical attention.
How soon after eating spoiled meat can symptoms start?
Symptoms after eating spoiled meat may begin within hours, while some infections take several days to appear. The timing varies by the organism involved, so feeling fine immediately afterward does not rule out illness.
How long can raw meat sit out before it becomes unsafe?
Raw meat should not sit at room temperature for more than two hours, or more than one hour when the temperature is above 90°F (32°C). Discard meat left out longer, even if it looks normal.
Can you freeze spoiled meat to make it safe later?
No. Freezing spoiled meat does not reverse spoilage or remove toxins; it only slows microbial growth while the meat is frozen. Thawing it does not make it safe, so discard meat you suspect has spoiled.
Does washing spoiled meat remove the bacteria?
No. Rinsing spoiled meat will not reliably remove harmful microbes or make it safe to eat. Splashing water can spread contamination to the sink, counters, utensils, and nearby food, so discard the meat without washing it.
Can you tell whether meat is spoiled by tasting a small piece?
No—never taste meat to test for spoilage. A tiny taste can still expose you to harmful microbes or toxins, and dangerous contamination may not produce an obvious off-flavour. Use visible spoilage signs and safe storage history instead.
Spoiled meat Vitamins & Minerals
Vitamins
B12
1.7µg · 71% DV
B3
4.5mg · 28% DV
B6
0.4mg · 24% DV
B5
0.6mg · 12% DV
Minerals
Zinc
4.5mg · 41% DV
Selenium
18µg · 33% DV
Phosphorus
180mg · 26% DV
Iron
2.2mg · 12% DV
Potassium ⭐
320mg · 9% DV
Sodium
65mg · 3% DV
Spoiled meat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Spoiled meat
To burn the 180 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Spoiled meat?
Spoiled meat is meat that has deteriorated, often because it was stored improperly or kept too long; it is not a prepared dish or a regional speciality. An unusually sour or foul smell, a sticky surface or a change in colour can be signs of spoilage. Don’t taste it to check: discard it rather than serving it.
Fresh meat is commonly grilled, roasted or added to stews in many food traditions, but spoiled meat is not suitable for any of these uses. Cooking may not make spoiled meat safe. The table’s protein and fat figures do not indicate freshness or safety, so they should not be taken as a reason to eat it. If you are unsure whether meat has spoiled, the practical choice is to throw it away.
How Nutritious Is Spoiled meat?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Spoiled meat Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spoiled meat Contain Allergens?
No known major allergens
Which Diets Is Spoiled meat Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Spoiled meat Fat Profile
SATURATED
4.5g
MONOUNSATURATED
5.5g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.