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●Low GI

Split peach Calories

Source of vitamin C and fiber

In season: Summer · Autumn

CALORIES · 100 G

39kcal

GI

42low

POTASSIUM · 100 G

190mg

FIBER · 100 G

1.5g

Quick answer

1 piece (medium) of Split peach (150 g) has 59 calories. That works out to 39 calories per 100 g. It contains 14.3 g of carbs, 1.4 g of protein, 0.4 g of fat and 2.3 g of fiber. Its 9.9 mg of Vitamin C covers 11% of the Daily Value. Its glycemic index is 42 (low), so it raises blood sugar slowly.

Split peach Nutrition Facts

Selected: 1 piece (medium) · 150 g

59

KCAL / 150G

Carbs

14.3g

· 5% DV

Protein

1.4g

· 3% DV

Fat

0.4g

· 1% DV

Fiber

2.3g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 86% · Protein 8% · Fat 6%

Split peach nutrition facts table · 1 piece (medium) (150 g)

NutrientAmount% DV
Calories59 kcal
Total fat0.4 g1%
Saturated fat0.03 g0%
Trans fat0 g
Sodium0 mg0%
Total carbohydrate14.3 g5%
Fiber2.3 g8%
Protein1.4 g3%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Split peach?

ServingAmountCalories
1 piece (medium)150 g59 kcal
1 piece (quarter)38 g15 kcal
1 piece (half)75 g29 kcal
1 piece (small)90 g35 kcal
100 g100 g39 kcal
1 serving (medium)150 g59 kcal
1 cup (small)154 g60 kcal
1 piece (large)220 g86 kcal
1 cup (large)240 g94 kcal

Calculated from 39 calories per 100 g.

Frequently Asked Questions About Split peach

What is a split peach?

A split peach is a freestone peach: when ripe, its flesh separates easily from the pit. The name refers to how the fruit comes away from the stone, not to a peach that has already been cut.

What is the difference between a split peach and a clingstone peach?

The pit comes away easily from a split peach, while clingstone peach flesh holds tightly to it. That makes split peaches especially convenient for slicing and removing the stone by hand.

How can you tell when a split peach is ripe?

A ripe split peach gives slightly when pressed gently and has a sweet, fragrant smell. Avoid fruit that is rock-hard, badly bruised, leaking, or moldy; a greenish background color can also indicate it needs more time.

How do you ripen a split peach at home?

Leave a firm split peach at room temperature, out of direct sun. To speed ripening, place it in a paper bag and check it regularly; move it to the refrigerator once it feels gently soft and smells sweet.

How should you store split peaches?

Keep unripe split peaches at room temperature until they soften, then refrigerate them to slow further ripening. Handle them gently because ripe peaches bruise easily, and refrigerate cut fruit rather than leaving it out.

Can you freeze split peaches?

Yes, split peaches freeze well for cooked dishes and smoothies, though they soften after thawing. Wash and dry them, remove the pits, slice the fruit, and pack it in an airtight freezer container.

Do you need to peel a split peach?

No, peeling a split peach is optional; its skin is edible. Wash it well under running water before eating, and peel it if you prefer a smoother texture for a sauce, pie, or other recipe.

Why does the flesh of a split peach turn brown after cutting?

Cut split peach flesh browns when it reacts with oxygen. Toss the slices with a little lemon juice and refrigerate them in a covered container to slow the discoloration.

Are split peaches good for baking?

Yes, split peaches work well in pies, crumbles, and baked desserts because their pits are easy to remove. Use ripe but still fairly firm fruit so the pieces hold their shape better during baking.

Should you wash a split peach before eating it?

Yes, rinse a split peach under clean running water and rub its surface gently before eating or cutting it. Washing first helps avoid transferring dirt from the skin to the flesh with a knife.

Split peach Vitamins & Minerals

Vitamins

Vitamin C

9.9mg · 11% DV

B3

1.21mg · 8% DV

Vitamin E

1.1mg · 7% DV

B5

0.23mg · 5% DV

Minerals

Copper

0.1mg · 11% DV

Potassium ⭐

285mg · 8% DV

Phosphorus

30mg · 4% DV

Manganese

0.09mg · 4% DV

Sodium

0mg · 0% DV

Split peach Glycemic Index

GLYCEMIC INDEX

42
Low
0 Low5570100

GLYCEMIC LOAD

6
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Split peach

To burn the 59 calories in 1 piece (medium) (150 g):

🚶

15min

Walking (5 km/h)

🏃

6min

Running (8 km/h)

🚴

8min

Cycling

🏊

7min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Split peach?

Split peach refers here to a Turkish yarma şeftali: a freestone peach whose flesh separates readily from the stone when ripe. It is enjoyed fresh in summer, eaten out of hand or sliced into fruit bowls, breakfast dishes and desserts. Ripe fruit is fragrant, juicy and sweet, with a soft bite; it also works well in compotes, jams and baked puddings.

It is a light fruit with fibre and vitamin C, and can make a refreshing snack on its own. For a more sustaining breakfast or snack, pair it with plain yoghurt or a handful of nuts. Its easily removed stone also makes it convenient to slice and serve.

How Nutritious Is Split peach?

Nutrient density

High

62/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

45/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Split peach Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Split peach Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Split peach Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Split peach Fat Profile

SATURATED

0.03g

MONOUNSATURATED

0.1g

POLYUNSATURATED

0.13g

Compare Split peach

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Nutrition data compiled from USDA FoodData Central and scientific sources.