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Source of vitamin C and fiber
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Split peach (150 g) has 59 calories. That works out to 39 calories per 100 g. It contains 14.3 g of carbs, 1.4 g of protein, 0.4 g of fat and 2.3 g of fiber. Its 9.9 mg of Vitamin C covers 11% of the Daily Value. Its glycemic index is 42 (low), so it raises blood sugar slowly.
Selected: 1 piece (medium) · 150 g
59
KCAL / 150G
Carbs
14.3g
· 5% DV
Protein
1.4g
· 3% DV
Fat
0.4g
· 1% DV
Fiber
2.3g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 86% · Protein 8% · Fat 6%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 59 kcal | |
| Total fat | 0.4 g | 1% |
| Saturated fat | 0.03 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0 mg | 0% |
| Total carbohydrate | 14.3 g | 5% |
| Fiber | 2.3 g | 8% |
| Protein | 1.4 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 150 g | 59 kcal |
| 1 piece (quarter) | 38 g | 15 kcal |
| 1 piece (half) | 75 g | 29 kcal |
| 1 piece (small) | 90 g | 35 kcal |
| 100 g | 100 g | 39 kcal |
| 1 serving (medium) | 150 g | 59 kcal |
| 1 cup (small) | 154 g | 60 kcal |
| 1 piece (large) | 220 g | 86 kcal |
| 1 cup (large) | 240 g | 94 kcal |
Calculated from 39 calories per 100 g.
A split peach is a freestone peach: when ripe, its flesh separates easily from the pit. The name refers to how the fruit comes away from the stone, not to a peach that has already been cut.
The pit comes away easily from a split peach, while clingstone peach flesh holds tightly to it. That makes split peaches especially convenient for slicing and removing the stone by hand.
A ripe split peach gives slightly when pressed gently and has a sweet, fragrant smell. Avoid fruit that is rock-hard, badly bruised, leaking, or moldy; a greenish background color can also indicate it needs more time.
Leave a firm split peach at room temperature, out of direct sun. To speed ripening, place it in a paper bag and check it regularly; move it to the refrigerator once it feels gently soft and smells sweet.
Keep unripe split peaches at room temperature until they soften, then refrigerate them to slow further ripening. Handle them gently because ripe peaches bruise easily, and refrigerate cut fruit rather than leaving it out.
Yes, split peaches freeze well for cooked dishes and smoothies, though they soften after thawing. Wash and dry them, remove the pits, slice the fruit, and pack it in an airtight freezer container.
No, peeling a split peach is optional; its skin is edible. Wash it well under running water before eating, and peel it if you prefer a smoother texture for a sauce, pie, or other recipe.
Cut split peach flesh browns when it reacts with oxygen. Toss the slices with a little lemon juice and refrigerate them in a covered container to slow the discoloration.
Yes, split peaches work well in pies, crumbles, and baked desserts because their pits are easy to remove. Use ripe but still fairly firm fruit so the pieces hold their shape better during baking.
Yes, rinse a split peach under clean running water and rub its surface gently before eating or cutting it. Washing first helps avoid transferring dirt from the skin to the flesh with a knife.
Vitamins
Vitamin C
9.9mg · 11% DV
B3
1.21mg · 8% DV
Vitamin E
1.1mg · 7% DV
B5
0.23mg · 5% DV
Minerals
Copper
0.1mg · 11% DV
Potassium ⭐
285mg · 8% DV
Phosphorus
30mg · 4% DV
Manganese
0.09mg · 4% DV
Sodium
0mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 59 calories in 1 piece (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Split peach refers here to a Turkish yarma şeftali: a freestone peach whose flesh separates readily from the stone when ripe. It is enjoyed fresh in summer, eaten out of hand or sliced into fruit bowls, breakfast dishes and desserts. Ripe fruit is fragrant, juicy and sweet, with a soft bite; it also works well in compotes, jams and baked puddings.
It is a light fruit with fibre and vitamin C, and can make a refreshing snack on its own. For a more sustaining breakfast or snack, pair it with plain yoghurt or a handful of nuts. Its easily removed stone also makes it convenient to slice and serve.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.03g
MONOUNSATURATED
0.1g
POLYUNSATURATED
0.13g
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Nutrition data compiled from USDA FoodData Central and scientific sources.