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Spleen (Small) Calories
Rich in iron and B12, high protein source
CALORIES
GI
POTASSIUM
FIBER
Spleen (Small) Nutrition Facts
Selected: 100 g
105
KCAL / 100G
Carbs
0.5g
· 2%
Protein
19.5g
· 72%
Fat
3.2g
· 26%
Fiber
0g
Spleen (Small) Vitamins & Minerals
Vitamins
B12
30µg · 1250% DV
B2
2.7mg · 208% DV
B3
6.5mg · 41% DV
B6
0.45mg · 26% DV
Minerals
Iron
44mg · 244% DV
Selenium
18µg · 33% DV
Phosphorus
210mg · 30% DV
Zinc
2mg · 18% DV
Spleen (Small) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Spleen (Small) Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spleen (Small) Contain Allergens?
No known major allergens
Which Diets Is Spleen (Small) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Spleen (Small) Fat Profile
SATURATED
1.1g
MONOUNSATURATED
1g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 2.4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Spleen (Small)
Spleen (Small) — Frequently Asked Questions
How many calories and how much protein are in small spleen?
Per 100g, small spleen provides 105 calories and 19.5g of protein. It also contains 3.2g fat and 0.5g carbohydrates.
Is small spleen suitable for keto or carnivore diets?
Yes. Based on the provided data, small spleen is compatible with Keto, Ketovore, and Carnivore diets, with 0.5g carbs per 100g and a glycemic index of 0.
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Nutrition data compiled from USDA FoodData Central and scientific sources.