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Spleen (cooked) Calories
Extremely rich in iron, vitamin B12, and zinc; high-protein organ meat
CALORIES
GI
POTASSIUM
FIBER
Spleen (cooked) Nutrition Facts
Selected: 100 g
105
KCAL / 100G
Carbs
2.1g
· 8%
Protein
18.2g
· 68%
Fat
2.9g
· 24%
Fiber
0g
Spleen (cooked) Vitamins & Minerals
Vitamins
B12
39µg · 1625% DV
B2
1.9mg · 146% DV
B5
2.2mg · 44% DV
B3
6.7mg · 42% DV
Minerals
Iron
44mg · 244% DV
Copper
1mg · 111% DV
Selenium
25µg · 45% DV
Zinc
4mg · 36% DV
Spleen (cooked) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Spleen (cooked) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spleen (cooked) Contain Allergens?
No known major allergens
Which Diets Is Spleen (cooked) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Spleen (cooked) Fat Profile
SATURATED
0.9g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 2.6:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Spleen (cooked)
Spleen (cooked) — Frequently Asked Questions
How many calories are in cooked spleen?
Cooked spleen provides 105 calories per 100 g. A 100 g serving also contains 18.2 g of protein, 2.9 g of fat, and 2.1 g of carbohydrates.
Is cooked spleen suitable for a keto diet?
Yes, cooked spleen is compatible with keto and ketovore diets. It contains 2.1 g of carbohydrates per 100 g and has a glycemic index of 0.
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Nutrition data compiled from USDA FoodData Central and scientific sources.