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Spleen Calories
Rich in iron and vitamin B12, high protein source
CALORIES
GI
POTASSIUM
FIBER
Spleen Nutrition Facts
Selected: 100 g
105
KCAL / 100G
Carbs
2.6g
· 10%
Protein
19.5g
· 72%
Fat
2.2g
· 18%
Fiber
0g
Spleen Vitamins & Minerals
Vitamins
B12
18µg · 750% DV
B2
1.6mg · 123% DV
B3
6.8mg · 43% DV
B5
2.1mg · 42% DV
Minerals
Iron
44mg · 244% DV
Selenium
18µg · 33% DV
Phosphorus
220mg · 31% DV
Zinc
3mg · 27% DV
Spleen Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Spleen Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spleen Contain Allergens?
No known major allergens
Which Diets Is Spleen Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Spleen Fat Profile
SATURATED
0.7g
MONOUNSATURATED
0.6g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Spleen
Spleen — Frequently Asked Questions
How many calories and how much protein are in spleen?
A 100 g serving of spleen provides 105 calories and 19.5 g of protein. It contains 2.2 g of fat and 2.6 g of carbohydrates.
Is spleen suitable for keto and gluten-free diets?
Spleen is compatible with ketovore, paleo, carnivore, and gluten-free diets. It has a glycemic index of 0 and contains no fiber.
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Nutrition data compiled from USDA FoodData Central and scientific sources.