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Spirulina chlorella tablet Calories
High-protein algae tablet
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
4 piece (small) of Spirulina chlorella tablet (2 g) has 7 calories. That works out to 360 calories per 100 g. It contains 0.4 g of carbs, 1.2 g of protein, 0.1 g of fat and 0.1 g of fiber. Its 0.1 mg of B2 covers 6% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Spirulina chlorella tablet Nutrition Facts
Selected: 4 piece (small) · 2 g
7
KCAL / 2G
Carbs
0.4g
· 0% DV
Protein
1.2g
· 2% DV
Fat
0.1g
· 0% DV
Fiber
0.1g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 22% · Protein 66% · Fat 12%
Spirulina chlorella tablet nutrition facts table · 4 piece (small) (2 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 7 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 13 mg | 1% |
| Total carbohydrate | 0.4 g | 0% |
| Fiber | 0.1 g | 0% |
| Protein | 1.2 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 4 Small Pieces of Spirulina chlorella tablet?
| Serving | Amount | Calories |
|---|---|---|
| 4 piece (small) | 2 g | 7 kcal |
| 2 piece (small) | 1 g | 4 kcal |
| 4 piece (medium) | 2 g | 7 kcal |
| 6 piece (large) | 3 g | 11 kcal |
| 1 teaspoon (grated) | 3 g | 11 kcal |
| 8 piece (extra large) | 4 g | 14 kcal |
| 1 serving (small) | 5 g | 18 kcal |
| 1 tablespoon (grated) | 7 g | 25 kcal |
| 1 serving (large) | 10 g | 36 kcal |
| 100 g | 100 g | 360 kcal |
Calculated from 360 calories per 100 g.
Frequently Asked Questions About Spirulina chlorella tablet
What is a spirulina chlorella tablet?
A spirulina chlorella tablet is a dietary supplement made from dried spirulina and chlorella, two kinds of microscopic algae. It is a convenient way to consume them, but it is not a substitute for meals or a varied diet.
What are spirulina chlorella tablets good for?
Spirulina chlorella tablets provide algae-derived protein and other nutrients in a compact supplement. They are not proven to prevent or treat disease, and claims that they deliver dramatic health benefits go beyond established evidence.
How should you take a spirulina chlorella tablet?
Take a spirulina chlorella tablet with water and follow the directions on its package. The amount of each algae can differ between products, so do not assume that the serving instructions for one brand apply to another.
What is the difference between spirulina and chlorella in a spirulina chlorella tablet?
Spirulina is a blue-green cyanobacterium, while chlorella is a single-celled green alga. A spirulina chlorella tablet combines them, but they are not interchangeable: their nutrient profiles and how people tolerate them can differ.
Does a spirulina chlorella tablet provide vitamin B12?
A spirulina chlorella tablet is not a dependable source of active vitamin B12. Spirulina can contain B12-like compounds that the body may not be able to use, so do not rely on it to meet your B12 needs.
Can a spirulina chlorella tablet help you lose weight?
A spirulina chlorella tablet is not a proven weight-loss aid. Taking the tablets does not by itself cause fat loss, and they should not replace meals or evidence-based changes to eating habits and activity.
Can you take a spirulina chlorella tablet every day?
Many people use a spirulina chlorella tablet daily according to its package directions, but long-term safety evidence is limited and products vary. Stop taking it if it causes unwanted symptoms, and avoid exceeding the stated serving.
Does a spirulina chlorella tablet detox the body?
No, a spirulina chlorella tablet has not been shown to detox the body. Detox claims are not established evidence of toxin removal; the liver and kidneys already process and eliminate many waste products.
Can you take a spirulina chlorella tablet with warfarin?
Check with your doctor before using a spirulina chlorella tablet with warfarin. Chlorella may contain vitamin K, which can affect warfarin’s action, so keeping your intake consistent and getting individual medical advice matters.
How do you choose and store a spirulina chlorella tablet?
Choose a spirulina chlorella tablet from a manufacturer that provides clear ingredient and quality-control information, since algae supplements can be contaminated. Store it as directed on the package, away from moisture and direct sunlight.
Spirulina chlorella tablet Vitamins & Minerals
Vitamins
B2
0.07mg · 5% DV
B1
0.05mg · 4% DV
B12
0.05µg · 2% DV
B3
0.24mg · 2% DV
Minerals
Iron
0.56mg · 3% DV
Phosphorus
18mg · 3% DV
Manganese
0.04mg · 2% DV
Magnesium
5.6mg · 1% DV
Potassium ⭐
28mg · 1% DV
Sodium
13mg · 1% DV
Spirulina chlorella tablet Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Spirulina chlorella tablet
To burn the 7 calories in 4 piece (small) (2 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Spirulina chlorella tablet?
A spirulina chlorella tablet is a dietary supplement made by drying and compressing spirulina, a blue-green microorganism commonly called an algae, with chlorella, a green freshwater alga. It is usually taken in small amounts rather than eaten as a standalone food, and is used by people adding algae to their everyday routine.
The flavour is distinctly earthy and grassy, with a seaweed-like edge that becomes stronger if you chew the tablet. Swallow it with water or crush it into a smoothie; in some places, powdered versions are also stirred into drinks. It is protein-dense by weight, though a typical serving is only about 2 g. Pairing it with a fruit smoothie can make its strong taste less noticeable.
How Nutritious Is Spirulina chlorella tablet?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Spirulina chlorella tablet Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spirulina chlorella tablet Contain Allergens?
No known major allergens
Which Diets Is Spirulina chlorella tablet Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Spirulina chlorella tablet Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.