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Spirulina/chlorella mix Calories
High-protein algae blend
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 teaspoon (small) of Spirulina/chlorella mix (5 g) has 18 calories. That works out to 360 calories per 100 g. It contains 1.2 g of carbs, 2.9 g of protein, 0.4 g of fat and 0.3 g of fiber. Its 0.2 mg of B2 covers 15% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Spirulina/chlorella mix Nutrition Facts
Selected: 1 teaspoon (small) · 5 g
18
KCAL / 5G
Carbs
1.2g
· 0% DV
Protein
2.9g
· 6% DV
Fat
0.4g
· 1% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 24% · Protein 58% · Fat 18%
Spirulina/chlorella mix nutrition facts table · 1 teaspoon (small) (5 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 18 kcal | |
| Total fat | 0.4 g | 1% |
| Saturated fat | 0.1 g | 1% |
| Trans fat | 0 g | |
| Sodium | 43 mg | 2% |
| Total carbohydrate | 1.2 g | 0% |
| Fiber | 0.3 g | 1% |
| Protein | 2.9 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Teaspoon of Spirulina/chlorella mix?
| Serving | Amount | Calories |
|---|---|---|
| 1 teaspoon (small) | 5 g | 18 kcal |
| 1 teaspoon (mini) | 3 g | 11 kcal |
| 1 pack (mini) | 3 g | 11 kcal |
| 1 pack (small) | 5 g | 18 kcal |
| 1 tablespoon (medium) | 7 g | 25 kcal |
| 1 serving (medium) | 10 g | 36 kcal |
| 2 tablespoon (double) | 14 g | 50 kcal |
| 1 serving (large) | 15 g | 54 kcal |
| 100 g | 100 g | 360 kcal |
Calculated from 360 calories per 100 g.
Frequently Asked Questions About Spirulina/chlorella mix
What is spirulina/chlorella mix used for?
Spirulina/chlorella mix is taken as an algae-based dietary supplement, not as a treatment for illness. Claims that it detoxes the body or prevents disease are not established; it should complement, not replace, a varied diet.
How do you take spirulina/chlorella mix?
You can stir spirulina/chlorella mix into water, juice, yogurt, or a smoothie. Its strong algae flavor can dominate mild foods, so mixing it into a fruit smoothie or another strongly flavored recipe may make it easier to use.
Does spirulina/chlorella mix have side effects?
Yes, spirulina/chlorella mix can cause digestive upset, including nausea or diarrhea, in some people. Contamination is also a concern with poorly controlled algae products, so choose a product tested for quality and follow its directions.
Can spirulina/chlorella mix help you lose weight?
No, spirulina/chlorella mix does not cause weight loss on its own. Adding it to a drink is not a substitute for sustainable eating and activity habits, and there is not strong evidence that the mix independently reduces body weight.
Does spirulina/chlorella mix contain usable vitamin B12?
No, spirulina/chlorella mix is not a dependable source of usable vitamin B12. Spirulina can contain B12-like compounds that do not meet the body's needs, so people relying on plant-based diets should use a reliable B12 source.
Can you cook with spirulina/chlorella mix?
Yes, spirulina/chlorella mix can be added to foods such as sauces, dips, or smoothie bowls. High heat and its pronounced earthy, sea-like taste can make it less appealing in some recipes, so add it to foods where that flavor fits.
Is spirulina/chlorella mix safe to take with warfarin?
Ask your prescriber before taking spirulina/chlorella mix with warfarin. Chlorella may contain vitamin K, which can interfere with warfarin’s effect, and the amount can vary between products.
Can spirulina/chlorella mix replace a multivitamin?
No, spirulina/chlorella mix cannot reliably replace a multivitamin or a specifically prescribed nutrient supplement. Its nutrient profile varies by product, and it does not necessarily supply nutrients such as dependable vitamin B12 in adequate amounts.
Should spirulina/chlorella mix be taken on an empty stomach?
It can be taken on an empty stomach, but that is not necessary for it to work. If it makes you feel nauseated or unsettles your stomach, take it with food or stop using it.
How should you store spirulina/chlorella mix after opening?
Keep spirulina/chlorella mix tightly sealed in a cool, dry place away from direct light. Moisture can cause clumping and affect the powder, so use a dry spoon and follow the storage directions on the package.
Spirulina/chlorella mix Vitamins & Minerals
Vitamins
B2
0.19mg · 15% DV
B1
0.13mg · 11% DV
B12
0.15µg · 6% DV
B3
0.7mg · 4% DV
Minerals
Iron
1.75mg · 10% DV
Phosphorus
45mg · 6% DV
Manganese
0.11mg · 5% DV
Magnesium
14mg · 3% DV
Potassium ⭐
70mg · 2% DV
Sodium
43mg · 2% DV
Spirulina/chlorella mix Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Spirulina/chlorella mix
To burn the 18 calories in 1 teaspoon (small) (5 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Spirulina/chlorella mix?
Spirulina/chlorella mix combines dried, powdered spirulina—a blue-green cyanobacterium commonly grouped with algae—and chlorella, a freshwater green microalga. It is generally sold as a powder to stir into other foods and drinks, rather than eaten as a dish on its own. Its flavour is distinctly earthy and green, sometimes with a sea-like note.
People commonly add it to smoothies, juice, yoghurt or water; fruit can help balance its strong taste. The blend is high in protein by weight, but a typical small-teaspoon serving is about 5 g, so it is better treated as an addition than as a main protein source. Start with a little if you are unfamiliar with its flavour.
How Nutritious Is Spirulina/chlorella mix?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Spirulina/chlorella mix Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spirulina/chlorella mix Contain Allergens?
No known major allergens
Which Diets Is Spirulina/chlorella mix Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Spirulina/chlorella mix Fat Profile
SATURATED
0.1g
MONOUNSATURATED
0.04g
POLYUNSATURATED
0.11g
Omega 6:3 ratio 4.5:1
Above the ideal 4:1 (4.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.