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Spirulina Chlorella Green Blend Calories
High-protein algae blend with iron and carotenoids
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 teaspoon (small) of Spirulina Chlorella Green Blend (5 g) has 18 calories. That works out to 360 calories per 100 g. It contains 0.9 g of carbs, 3.1 g of protein, 0.4 g of fat and 0.4 g of fiber. Its 4 µg of B12 covers 167% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Spirulina Chlorella Green Blend Nutrition Facts
Selected: 1 teaspoon (small) · 5 g
18
KCAL / 5G
Carbs
0.9g
· 0% DV
Protein
3.1g
· 6% DV
Fat
0.4g
· 1% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 18% · Protein 63% · Fat 19%
Spirulina Chlorella Green Blend nutrition facts table · 1 teaspoon (small) (5 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 18 kcal | |
| Total fat | 0.4 g | 1% |
| Saturated fat | 0.09 g | 0% |
| Trans fat | 0 g | |
| Sodium | 43 mg | 2% |
| Total carbohydrate | 0.9 g | 0% |
| Fiber | 0.4 g | 1% |
| Protein | 3.1 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Teaspoon of Spirulina Chlorella Green Blend?
| Serving | Amount | Calories |
|---|---|---|
| 1 teaspoon (small) | 5 g | 18 kcal |
| 1 teaspoon (mini) | 3 g | 11 kcal |
| 1 pack (mini) | 5 g | 18 kcal |
| 1 tablespoon (medium) | 8 g | 29 kcal |
| 1 serving (medium) | 10 g | 36 kcal |
| 1 pack (small) | 10 g | 36 kcal |
| 1 serving (large) | 15 g | 54 kcal |
| 2 tablespoon (double) | 16 g | 58 kcal |
| 100 g | 100 g | 360 kcal |
Calculated from 360 calories per 100 g.
Frequently Asked Questions About Spirulina Chlorella Green Blend
How do you use spirulina chlorella green blend?
Spirulina chlorella green blend is usually mixed into a drink or food. A typical serving is one small teaspoon, about 5 g; follow the product directions, and stir it into a smoothie, yogurt, or water if you enjoy its strong flavor.
Can you put spirulina chlorella green blend in a smoothie?
Yes, spirulina chlorella green blend can be added to a smoothie. Sweet fruit such as banana, pineapple, or berries can balance its seaweed-like taste; blend the powder with a little liquid first to help prevent clumps.
What does spirulina chlorella green blend taste like?
Spirulina chlorella green blend tastes earthy, grassy, and distinctly seaweed-like. If that flavor is too strong, mix it with fruit or add a small amount to a savory dish rather than drinking it plain.
Does spirulina chlorella green blend help with weight loss?
No, spirulina chlorella green blend does not cause weight loss on its own. It is used in small servings, so it is not a shortcut to changing body weight; lasting results depend on your overall eating and activity habits.
Can you take spirulina chlorella green blend every day?
Yes, healthy adults can generally take spirulina chlorella green blend daily when they follow the product’s serving directions. Taking more is not proven to provide extra benefit; start with a small amount if you are new to it.
Is spirulina chlorella green blend better in the morning or at night?
There is no established best time to take spirulina chlorella green blend. Choose a time that fits your routine; mixing it into breakfast is convenient, while taking it later is also fine if it does not bother your stomach.
What are the side effects of spirulina chlorella green blend?
Spirulina chlorella green blend can cause nausea, stomach discomfort, or changes in bowel habits in some people. Stop taking it if symptoms develop, and choose a product from a manufacturer with reliable quality testing.
Does spirulina chlorella green blend detox your body?
No, spirulina chlorella green blend has not been shown to detoxify the body. Your liver and kidneys already handle waste processing; the blend should not replace medical care or be treated as a detox remedy.
Is spirulina chlorella green blend safe during pregnancy?
Ask your healthcare professional before using spirulina chlorella green blend during pregnancy. Supplement contents and quality can vary, and this algae blend is not a necessary way to meet pregnancy nutrition needs.
Is spirulina chlorella green blend better than taking spirulina and chlorella separately?
Not necessarily; spirulina chlorella green blend combines both algae, but the manufacturer sets their proportions. Separate products let you choose each one individually, while the blend is simpler to use; compare the ingredient details before deciding.
Spirulina Chlorella Green Blend Vitamins & Minerals
Vitamins
B12
4µg · 167% DV
B2
0.19mg · 15% DV
B1
0.13mg · 11% DV
B3
0.7mg · 4% DV
Minerals
Iron
1.75mg · 10% DV
Phosphorus
45mg · 6% DV
Manganese
0.11mg · 5% DV
Magnesium
14mg · 3% DV
Potassium ⭐
70mg · 2% DV
Sodium
43mg · 2% DV
Spirulina Chlorella Green Blend Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Spirulina Chlorella Green Blend
To burn the 18 calories in 1 teaspoon (small) (5 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Spirulina Chlorella Green Blend?
Spirulina Chlorella Green Blend combines two types of microalgae, dried and milled into a powder. It is generally used as an add-in rather than eaten on its own, and is not a traditional staple in most cuisines.
Its flavour is earthy and distinctly sea-like, and it gives foods a deep green colour. People commonly stir it into smoothies, juice, yoghurt or soups; in Turkey, it can also be added to a cold drink or a sauce. The blend is protein-dense, with 62 g of protein per 100 g, though a typical small teaspoon is about 5 g. Its flavour can dominate, so start with a little and pair it with fruit, citrus or other bright flavours.
How Nutritious Is Spirulina Chlorella Green Blend?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Spirulina Chlorella Green Blend Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spirulina Chlorella Green Blend Contain Allergens?
No known major allergens
Which Diets Is Spirulina Chlorella Green Blend Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Spirulina Chlorella Green Blend Fat Profile
SATURATED
0.09g
MONOUNSATURATED
0.04g
POLYUNSATURATED
0.11g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.