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Spiral cookies Calories

Sweet baked cookies typically made with flour, butter and sugar, shaped in a spiral.

CALORIES · 100 G

480kcal

GI

65high

POTASSIUM · 100 G

95mg

FIBER · 100 G

2.5g

Quick answer

2 piece (medium) of Spiral cookies (30 g) has 144 calories. That works out to 480 calories per 100 g. It contains 19.5 g of carbs, 1.8 g of protein, 6.6 g of fat and 0.8 g of fiber. Its 48 µg of Vitamin A covers 5% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.

Spiral cookies Nutrition Facts

Selected: 2 piece (medium) · 30 g

144

KCAL / 30G

Carbs

19.5g

· 7% DV

Protein

1.8g

· 4% DV

Fat

6.6g

· 8% DV

Fiber

0.8g

· 3% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 54% · Protein 5% · Fat 41%

Spiral cookies nutrition facts table · 2 piece (medium) (30 g)

NutrientAmount% DV
Calories144 kcal
Total fat6.6 g8%
Saturated fat3.45 g17%
Trans fat0.21 g
Sodium84 mg4%
Total carbohydrate19.5 g7%
Fiber0.8 g3%
Protein1.8 g4%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 2 Pieces of Spiral cookies?

ServingAmountCalories
2 piece (medium)30 g144 kcal
1 piece (mini)12 g58 kcal
1 ounce (medium)28.4 g136 kcal
3 piece (large)45 g216 kcal
1 serving (medium)50 g240 kcal
4 piece (double)60 g288 kcal
1 serving (large)80 g384 kcal
100 g100 g480 kcal

Calculated from 480 calories per 100 g.

Frequently Asked Questions About Spiral cookies

How do you make spiral cookies?

Spiral cookies are made by layering two contrasting doughs, rolling them into a log, and slicing the log into rounds. Bake the slices until the edges are set, then let them cool so they firm up.

How do you get a tight swirl in spiral cookies?

For a tight swirl in spiral cookies, roll each dough evenly and press the layers together gently before rolling them into a log. Start at one edge and roll steadily, keeping the layers snug without stretching the dough.

Why do spiral cookies lose their shape when sliced?

Spiral cookies often lose their shape when the dough log is too soft or the knife presses down on it. Chill the log until firm, then use a sharp knife and cut with a gentle sawing motion.

Why does the dough crack when making spiral cookies?

Dough for spiral cookies can crack if it is too cold, dry, or overworked. Let chilled dough soften slightly before rolling; if small cracks appear, press them together gently rather than kneading the dough again.

Why do spiral cookies spread in the oven?

Spiral cookies usually spread when the dough is too warm or the butter has softened too much. Chill the sliced rounds before baking and leave space between them on the tray so the swirls stay distinct.

How do you stop the layers in spiral cookies from separating?

To keep spiral-cookie layers together, stack the dough sheets while they are pliable and roll them firmly without trapping air. If the dough has dried out, lightly dampen the surface before layering so the sheets adhere.

How can you make two different colors in spiral cookies?

Make two portions of spiral-cookie dough and flavor one with cocoa for a contrasting swirl. For brighter colors, use food coloring sparingly and knead it into one portion until evenly distributed before rolling the layers together.

How do you know when spiral cookies are done baking?

Spiral cookies are ready when their edges look set and have just begun to color. The centers may still feel soft straight from the oven, so let the cookies cool on the tray before judging their final texture.

How should you store spiral cookies?

Store spiral cookies only after they have cooled completely, in an airtight container in a cool, dry place. Keeping them away from humidity helps preserve their crisp texture and prevents the contrasting layers from becoming soft.

Can you freeze spiral-cookie dough?

Yes, you can freeze spiral-cookie dough as a wrapped log. Thaw it in the refrigerator until firm enough to slice, then bake the rounds; avoid leaving the dough uncovered, as its surface can dry and crack.

Spiral cookies Vitamins & Minerals

Vitamins

Vitamin A

48µg · 5% DV

Vitamin E

0.51mg · 3% DV

Folate

13.5µg · 3% DV

B2

0.04mg · 3% DV

Minerals

Selenium

3µg · 5% DV

Sodium

84mg · 4% DV

Iron

0.63mg · 4% DV

Manganese

0.08mg · 3% DV

Potassium ⭐

29mg · 1% DV

Spiral cookies Glycemic Index

GLYCEMIC INDEX

65
High
0 Low5570100

GLYCEMIC LOAD

12
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Spiral cookies

To burn the 144 calories in 2 piece (medium) (30 g):

🚶

36min

Walking (5 km/h)

🏃

15min

Running (8 km/h)

🚴

20min

Cycling

🏊

17min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Spiral cookies?

Spiral cookies are sweet baked biscuits made with flour, butter and sugar, with the dough rolled or layered into a coil before baking. They are made in many places rather than belonging to one particular region; recipes may use plain dough or contrasting colours and flavours to make the spiral stand out.

Their crisp, buttery bite makes them an easy treat with tea or coffee, or part of a mixed biscuit plate for guests. They are relatively high in carbohydrate and fat and provide little fibre; a 100 g portion has 480 calories. Serve a couple alongside unsweetened tea, or make smaller cookies if you want a lighter sweet.

How Nutritious Is Spiral cookies?

Nutrient density

Low

18/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

22/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Spiral cookies Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Spiral cookies Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Spiral cookies Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Spiral cookies Fat Profile

SATURATED

3.45g

MONOUNSATURATED

1.86g

POLYUNSATURATED

1.35g

⚖️

Omega 6:3 ratio 25.2:1

Above the ideal 4:1 (25.2:1).

Compare Spiral cookies

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Foods Similar to Spiral cookies

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330 kcal

🍯

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🍫

Dark chocolate

540 kcal

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Höşmerim

320 kcal

🍫

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210 kcal

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Pistachio Turkish Delight

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Kazandibi

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Have another question about Spiral cookies?

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Nutrition data compiled from USDA FoodData Central and scientific sources.