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🥗

●Low GI

⚡High Potassium

Yogurt with Spinach Calories

Mix of yogurt and boiled spinach, probiotic and iron-rich

CALORIES

60kcal

35low

POTASSIUM

330mg

FIBER

1.2g

Yogurt with Spinach Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

5.2g

· 37%

Protein

3.8g

· 27%

Fat

2.3g

· 36%

Fiber

1.2g

Yogurt with Spinach Vitamins & Minerals

Vitamins

Vitamin K

120µg · 100% DV

Vitamin A

180µg · 20% DV

0.22mg · 17% DV

B12

0.35µg · 15% DV

Minerals

Calcium

110mg · 11% DV

Phosphorus

75mg · 11% DV

Potassium ⭐

330mg · 10% DV

Zinc

1mg · 9% DV

Yogurt with Spinach Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Yogurt with Spinach Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Yogurt with Spinach Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Yogurt with Spinach Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Yogurt with Spinach Fat Profile

SATURATED

1.4g

MONOUNSATURATED

0.5g

POLYUNSATURATED

0.12g

⚖️

Omega 6:3 ratio 2:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Yogurt with Spinach

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Yogurt with Spinach — Frequently Asked Questions

How many calories are in spinach yogurt?

Spinach yogurt contains 60 calories per 100 g. It also provides 3.8 g of protein, 5.2 g of carbohydrates, and 2.3 g of fat per 100 g.

Is spinach yogurt low glycemic?

Spinach yogurt has a glycemic index of 35, which is in the low-GI range. It also contains 1.2 g of fiber per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.