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Spinach with Ground Beef and Mushrooms Calories
Source of protein, iron, and folate
In season: Spring · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Spinach with Ground Beef and Mushrooms (200 g) has 210 calories. That works out to 105 calories per 100 g. It contains 8.2 g of carbs, 18.4 g of protein, 11.8 g of fat and 4.2 g of fiber. Its 510 µg of Vitamin K covers 425% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Spinach with Ground Beef and Mushrooms Nutrition Facts
Selected: 1 serving (medium) · 200 g
210
KCAL / 200G
Carbs
8.2g
· 3% DV
Protein
18.4g
· 37% DV
Fat
11.8g
· 15% DV
Fiber
4.2g
· 15% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 15% · Protein 35% · Fat 50%
Spinach with Ground Beef and Mushrooms nutrition facts table · 1 serving (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 210 kcal | |
| Total fat | 11.8 g | 15% |
| Saturated fat | 4.1 g | 21% |
| Trans fat | 0.24 g | |
| Sodium | 330 mg | 14% |
| Total carbohydrate | 8.2 g | 3% |
| Fiber | 4.2 g | 15% |
| Protein | 18.4 g | 37% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Spinach with Ground Beef and Mushrooms?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 200 g | 210 kcal |
| 1 tablespoon (small) | 18 g | 19 kcal |
| 100 g | 100 g | 105 kcal |
| 1 cup (small) | 120 g | 126 kcal |
| 1 cup (medium) | 180 g | 189 kcal |
| 1 serving (large) | 280 g | 294 kcal |
| 1 serving (extra large) | 350 g | 368 kcal |
| 1 pack (large) | 400 g | 420 kcal |
Calculated from 105 calories per 100 g.
Frequently Asked Questions About Spinach with Ground Beef and Mushrooms
How do you make spinach with ground beef and mushrooms?
Spinach with ground beef and mushrooms is made by browning the beef with onion, then cooking the mushrooms until their released liquid evaporates. Add the spinach near the end and cook until wilted. Season with black pepper, garlic, and a little paprika if desired.
Can you use frozen spinach in spinach with ground beef and mushrooms?
Yes, frozen spinach works in spinach with ground beef and mushrooms. Thaw it and squeeze out excess water before adding it, or the dish may turn soupy. Add it after the beef and mushrooms are cooked, and heat until hot throughout.
What should you serve with spinach with ground beef and mushrooms?
Spinach with ground beef and mushrooms goes well with rice, mashed potatoes, or crusty bread, which can soak up its savory juices. For a lighter plate, serve it with a simple salad or plain yogurt.
Should you cook the mushrooms before adding spinach to spinach with ground beef and mushrooms?
Yes, cook the mushrooms before adding spinach to spinach with ground beef and mushrooms. Mushrooms release moisture as they cook, so letting that liquid evaporate first helps the finished dish stay savory rather than watery; spinach needs only a short time to wilt.
How do you keep spinach with ground beef and mushrooms from getting watery?
To keep spinach with ground beef and mushrooms from getting watery, dry the washed spinach well and brown the mushrooms until their liquid has evaporated. Avoid crowding the pan, and add salt toward the end, since it draws moisture out of the vegetables.
Can spinach with ground beef and mushrooms be made ahead?
Yes, spinach with ground beef and mushrooms can be made ahead and refrigerated in a covered container once cooled. Reheat only the portion you plan to eat, until steaming hot. The spinach softens further after reheating, but the dish remains suitable for a quick meal.
Can you freeze spinach with ground beef and mushrooms?
Yes, spinach with ground beef and mushrooms can be frozen in airtight, meal-size containers. The thawed spinach and mushrooms will be softer and may release some liquid, so stir the dish while reheating and avoid freezing it again after thawing.
What seasoning works best in spinach with ground beef and mushrooms?
Garlic, black pepper, paprika, and a small amount of thyme complement spinach with ground beef and mushrooms. Add the seasoning while browning the beef, but use herbs lightly so they do not overwhelm the mushrooms and spinach.
Is spinach with ground beef and mushrooms a good meal for meal prep?
Yes, spinach with ground beef and mushrooms can work for meal prep because the beef and vegetables reheat together easily. Portion it after cooking and refrigerate promptly; pack rice or another side separately if you want to control the texture when reheating.
Can you make spinach with ground beef and mushrooms without tomatoes?
Yes, spinach with ground beef and mushrooms can be made without tomatoes; tomatoes are optional, not essential to the dish. Without them, the mushroom and beef flavor is more prominent, and you can add a splash of water only if the pan becomes too dry.
Spinach with Ground Beef and Mushrooms Vitamins & Minerals
Vitamins
Vitamin K
510µg · 425% DV
B12
1.7µg · 71% DV
Vitamin A
580µg · 64% DV
Folate
224µg · 56% DV
Minerals
Copper
0.38mg · 42% DV
Manganese
0.96mg · 42% DV
Phosphorus
284mg · 41% DV
Selenium
22µg · 40% DV
Potassium ⭐
970mg · 29% DV
Sodium
330mg · 14% DV
Spinach with Ground Beef and Mushrooms Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Spinach with Ground Beef and Mushrooms
To burn the 210 calories in 1 serving (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Spinach with Ground Beef and Mushrooms?
Spinach with Ground Beef and Mushrooms is a hearty home-style dish made by cooking leafy spinach with minced beef and mushrooms, often in a pan with onion. It fits naturally into Turkish home cooking, though similar combinations are enjoyed in many kitchens.
The beef makes it savoury and substantial, while the mushrooms add an earthy note and the spinach softens into the sauce. Serve it hot as a main, with bread, rice or a spoonful of yoghurt; for an English-speaking table, it also works well alongside potatoes or a simple salad. It provides protein and iron, with spinach adding vegetables to the plate. Use a modest amount of oil and pair it with salad for a lighter meal.
How Nutritious Is Spinach with Ground Beef and Mushrooms?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Spinach with Ground Beef and Mushrooms Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spinach with Ground Beef and Mushrooms Contain Allergens?
No known major allergens
Which Diets Is Spinach with Ground Beef and Mushrooms Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Spinach with Ground Beef and Mushrooms Fat Profile
SATURATED
4.1g
MONOUNSATURATED
5.1g
POLYUNSATURATED
1.16g
Omega 6:3 ratio 9.6:1
Above the ideal 4:1 (9.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.