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Spinach with Ground Beef
Iron and protein source, blend of leafy greens and meat
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
95
KCAL / 100G
Carbs
5.1g
· 21%
Protein
8.2g
· 34%
Fat
4.8g
· 45%
Fiber
2.2g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Processing Level
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Allergen Profile
No known major allergens
Diet Compatibility
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat Profile
SATURATED
1.8g
MONOUNSATURATED
1.6g
POLYUNSATURATED
0.35g
Omega 6:3 ratio 2.8:1
Below the ideal 4:1 — a good omega balance.
Vitamin & Mineral Analysis
Vitamins
Vitamin K
210µg · 175% DV
Vitamin A
320µg · 36% DV
B12
0.7µg · 29% DV
Folate
70µg · 18% DV
Minerals
Zinc
2mg · 18% DV
Phosphorus
105mg · 15% DV
Selenium
6.5µg · 12% DV
Potassium ⭐
420mg · 12% DV
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Nutrition data compiled from USDA FoodData Central and scientific sources.