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Spinach with Ground Beef Calories
Iron and protein source, blend of leafy greens and meat
In season: Spring · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 serving (medium) of Spinach with Ground Beef (180 g) has 171 calories. That works out to 95 calories per 100 g. It contains 9.2 g of carbs, 14.8 g of protein, 8.6 g of fat and 4 g of fiber. Its 378 µg of Vitamin K covers 315% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
What is Spinach with Ground Beef?
Spinach with Ground Beef is a Turkish home-style dish made by cooking chopped spinach with browned ground meat, often alongside onion. Some cooks add a little rice, while others keep it simple; the greens soften and mingle with the meat in a moist, spoonable mixture.
It is usually served hot as a main dish, with yogurt and bread or rice on the side. Outside Turkey, it also works well with bulgur or crusty bread. The combination brings leafy greens together with a useful source of protein: a 100 g portion has 8.2 g. For a lighter meal, use just enough oil to cook the mixture and pair it with yogurt or a fresh salad.
Spinach with Ground Beef Nutrition Facts
Selected: 100 g
95
KCAL / 100G
Carbs
5.1g
· 2% DV
Protein
8.2g
· 16% DV
Fat
4.8g
· 6% DV
Fiber
2.2g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 21% · Protein 34% · Fat 45%
Spinach with Ground Beef Vitamins & Minerals
Vitamins
Vitamin K
210µg · 175% DV
Vitamin A
320µg · 36% DV
B12
0.7µg · 29% DV
Folate
70µg · 18% DV
Minerals
Zinc
2mg · 18% DV
Phosphorus
105mg · 15% DV
Selenium
6.5µg · 12% DV
Potassium ⭐
420mg · 12% DV
How Nutritious Is Spinach with Ground Beef?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Spinach with Ground Beef Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Spinach with Ground Beef
To burn the 95 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Spinach with Ground Beef Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spinach with Ground Beef Contain Allergens?
No known major allergens
Which Diets Is Spinach with Ground Beef Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Spinach with Ground Beef Fat Profile
SATURATED
1.8g
MONOUNSATURATED
1.6g
POLYUNSATURATED
0.35g
Omega 6:3 ratio 2.8:1
Below the ideal 4:1 — a good omega balance.
Compare Spinach with Ground Beef
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Frequently Asked Questions About Spinach with Ground Beef
How do you make spinach with ground beef?
Spinach with ground beef is made by browning the beef with onion, then adding chopped spinach and a little liquid. Tomato paste and seasonings are common in Turkish-style versions; cover the pan and cook until the spinach is tender.
What spices go well in spinach with ground beef?
Cumin, black pepper, paprika, and a little chili work well in spinach with ground beef. For a Turkish-style flavor, cook the beef with onion and tomato paste, then season to taste rather than letting strong spices overwhelm the spinach.
What should you serve with spinach with ground beef?
Spinach with ground beef pairs well with rice, bulgur, or crusty bread. Plain yogurt is also a common accompaniment, especially with Turkish-style versions; a simple side lets the savory beef and greens remain the focus.
Can you make spinach with ground beef using frozen spinach?
Yes, frozen spinach works in spinach with ground beef. Thaw it first and drain excess water so the dish does not become watery, then add it to the browned beef and cook until heated through.
Should you cook the beef before adding spinach to spinach with ground beef?
Yes, brown the ground beef before adding spinach. This builds savory flavor and lets you drain excess fat if needed; spinach cooks down quickly, so adding it after the beef is browned also helps avoid overcooking the greens.
How do you keep spinach with ground beef from getting watery?
To keep spinach with ground beef from getting watery, drain thawed spinach well and avoid adding too much liquid. Fresh spinach releases moisture as it cooks, so use a wide pan and simmer uncovered briefly if the mixture is still loose.
Can you freeze spinach with ground beef?
Yes, spinach with ground beef can be frozen once it has cooled. Pack it in meal-size airtight containers, thaw it in the refrigerator, and reheat the portion until steaming hot; avoid freezing it again after thawing.
How long does spinach with ground beef keep in the refrigerator?
Spinach with ground beef keeps for about 3–4 days in the refrigerator when cooled promptly and stored in a covered container. Reheat only the portion you plan to eat, making sure it is hot throughout.
Is spinach with ground beef a Turkish dish?
Yes, spinach cooked with ground beef is a familiar Turkish home-style dish, often called kıymalı ıspanak. Many Turkish versions start with onion and tomato paste, and may include rice; it is commonly served with yogurt or pilaf.
Can you prepare spinach with ground beef ahead of time?
Yes, you can cook spinach with ground beef ahead of time and refrigerate it in a covered container. Reheat the portion you need thoroughly before serving; add a small splash of water if the mixture has thickened in storage.
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Nutrition data compiled from USDA FoodData Central and scientific sources.