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Spinach Twister Calories
A savory twisted pastry with spinach filling; nutrition varies with the recipe and fat used.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Spinach Twister has 320 calories. It contains 37 g of carbs, 7.5 g of protein, 16 g of fat and 2.5 g of fiber. Its 50 µg of Vitamin K covers 42% of the Daily Value. Its glycemic index is 60 (high), so it raises blood sugar quickly.
Spinach Twister Nutrition Facts
Selected: 100 g
320
KCAL / 100G
Carbs
37g
· 13% DV
Protein
7.5g
· 15% DV
Fat
16g
· 21% DV
Fiber
2.5g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 46% · Protein 9% · Fat 45%
Spinach Twister nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 320 kcal | |
| Total fat | 16 g | 21% |
| Saturated fat | 5 g | 25% |
| Trans fat | 0.2 g | |
| Sodium | 550 mg | 24% |
| Total carbohydrate | 37 g | 13% |
| Fiber | 2.5 g | 9% |
| Protein | 7.5 g | 15% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Spinach Twister?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 100 g | 320 kcal |
| 1 ounce (medium) | 28.4 g | 91 kcal |
| 1 piece (mini) | 30 g | 96 kcal |
| 1 piece (small) | 65 g | 208 kcal |
| 100 g | 100 g | 320 kcal |
| 1 serving (medium) | 120 g | 384 kcal |
| 1 piece (large) | 140 g | 448 kcal |
| 2 piece (double) | 200 g | 640 kcal |
Calculated from 320 calories per 100 g.
Frequently Asked Questions About Spinach Twister
What is a spinach twister?
A spinach twister is a savoury pastry with spinach filling, shaped into a twist or spiral. It may be bought ready-made or prepared at home, and recipes differ in the dough, seasoning and whether cheese is included.
How do you make a spinach twister?
To make a spinach twister, spread cooled spinach filling over pastry, roll or fold it, then twist it into shape and bake until golden and cooked through. Squeezing excess moisture from the spinach first helps keep the pastry from turning soggy.
What is usually inside a spinach twister?
A spinach twister contains pastry and spinach filling; some versions also include cheese, onion or herbs. There is no single standard filling, so the taste and texture can vary considerably between bakery, packaged and homemade versions.
Is a spinach twister the same as spanakopita?
No. A spinach twister is usually identified by its twisted pastry shape, while spanakopita is a Greek spinach pie commonly made with layers or folded parcels of pastry. Both can contain spinach and cheese, but their shapes and recipes are not identical.
Can you eat a spinach twister cold?
Yes, a spinach twister can be eaten cold if it has been stored safely after cooking. The pastry will be less crisp than when warm, so reheat it in an oven if you prefer a flaky texture.
How do you reheat a spinach twister without making it soggy?
Reheat a spinach twister in an oven or toaster oven rather than a microwave to help the pastry crisp up. Heat it until the centre is hot, especially if it has been refrigerated; avoid reheating the same portion more than once.
Can you freeze spinach twisters?
Yes, baked spinach twisters can be frozen once fully cooled. Wrap or seal them well to limit freezer burn, then thaw in the refrigerator and reheat in the oven. The pastry may be slightly less crisp after freezing and thawing.
How long does a spinach twister last in the fridge?
A cooked spinach twister usually keeps for 3–4 days in the refrigerator when stored promptly in a covered container. Discard it if it smells off, develops mould or has an unusual texture, and do not leave it out for an extended period.
What can you serve with a spinach twister?
Serve a spinach twister with a crisp salad, soup or a yoghurt-based dip to balance its pastry texture. It also works as a snack with tea or coffee. If the filling is already salty or cheesy, choose a lighter, less salty side.
Can you make a spinach twister with fresh spinach?
Yes, fresh spinach works well in a spinach twister. Cook it briefly, drain or squeeze out excess liquid, and let it cool before adding it to the pastry. Removing moisture is the key step for keeping the twist crisp rather than soggy.
Spinach Twister Vitamins & Minerals
Vitamins
Vitamin K
50µg · 42% DV
Folate
75µg · 19% DV
B1
0.18mg · 15% DV
B3
2.2mg · 14% DV
Minerals
Selenium
18µg · 33% DV
Sodium
550mg · 24% DV
Manganese
0.45mg · 20% DV
Phosphorus
130mg · 19% DV
Potassium ⭐
220mg · 6% DV
Spinach Twister Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Spinach Twister
To burn the 320 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Spinach Twister?
A spinach twister is a savoury baked pastry made by wrapping or twisting dough around a spinach filling. The filling may include herbs, seasoning and cheese, depending on the recipe. It is commonly sold in bakeries as a convenient snack rather than a single fixed regional dish.
The pastry may be flaky or soft, with a browned exterior and a tender, savoury centre. It works for breakfast, a light lunch or a snack with tea or coffee; in Turkey, it is often picked up from a bakery and eaten warm. Its dough makes it relatively rich in carbohydrates, while the filling contributes some protein and fibre. Since the fat content varies with the dough and preparation, pair a piece with salad or fruit for a lighter meal.
How Nutritious Is Spinach Twister?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Spinach Twister Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spinach Twister Contain Allergens?
Contains these allergens:
Which Diets Is Spinach Twister Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Spinach Twister Fat Profile
SATURATED
5g
MONOUNSATURATED
5.2g
POLYUNSATURATED
4.5g
Omega 6:3 ratio 28:1
Above the ideal 4:1 (28:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.