EatBetterEatBetter
Foods ▾
Ready & Packaged FoodsVegetables & LegumesDesserts & ConfectioneryMeat & ProteinGrains & BakeryBeveragesMilk & DairyNatural & Other Foods

Ready & Packaged Foods

All →
Fast Food & RestaurantBurgers · Pizza · Doner & Wrap · Fried Sides · Restaurant Menu Items

Explore foods by category, subcategory or brand

CompareBrands
Tools ▾

Calorie Calculator

Work out your daily calorie needs

BMI Calculator

Body mass index from your height and weight

Food GuideCompareBlog
TR
Download on the App StoreGet it on Google Play

🍲

●Low GI
⚡High Potassium

Spinach stew with minced meat and butter Calories

Source of protein, iron, and vitamin K

In season: Spring · Autumn · Winter

CALORIES · 100 G

104kcal

GI

15low

POTASSIUM · 100 G

490mg

FIBER · 100 G

2.2g

Quick answer

1 cup (medium) of Spinach stew with minced meat and butter (220 g) has 229 calories. That works out to 104 calories per 100 g. It contains 9 g of carbs, 18.9 g of protein, 13.9 g of fat and 4.8 g of fiber. Its 759 µg of Vitamin K covers 633% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.

Spinach stew with minced meat and butter Nutrition Facts

Selected: 1 cup (medium) · 220 g

229

KCAL / 220G

Carbs

9g

· 3% DV

Protein

18.9g

· 38% DV

Fat

13.9g

· 18% DV

Fiber

4.8g

· 17% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 15% · Protein 32% · Fat 53%

Spinach stew with minced meat and butter nutrition facts table · 1 cup (medium) (220 g)

NutrientAmount% DV
Calories229 kcal
Total fat13.9 g18%
Saturated fat5.98 g30%
Trans fat0.4 g
Sodium172 mg7%
Total carbohydrate9 g3%
Fiber4.8 g17%
Protein18.9 g38%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

EatBetter

Log this food in EatBetter

100,000+ people use it

  • Get your daily calorie target
  • Snap your meal, log it in seconds
  • See every vitamin and mineral
QR code to get the EatBetter app

📸 Scan the code to get the app free.

The EatBetter app recognising potatoes, broccoli and salmon on a plate

How Many Calories in 1 Cup of Spinach stew with minced meat and butter?

ServingAmountCalories
1 cup (medium)220 g229 kcal
1 tablespoon (chopped)25 g26 kcal
100 g100 g104 kcal
½ cup (small)110 g114 kcal
1 serving (small)180 g187 kcal
1 serving (large)280 g291 kcal
1.5 cup (large)330 g343 kcal
1 pack (whole)400 g416 kcal
2 cup (extra large)440 g458 kcal

Calculated from 104 calories per 100 g.

Frequently Asked Questions About Spinach stew with minced meat and butter

How do you make spinach stew with minced meat and butter?

Brown the minced meat in butter, add onion if using, then stir in washed, chopped spinach. Once the leaves wilt, add a little hot water, cover, and simmer until the meat is fully cooked and the flavors come together.

What is spinach stew with minced meat and butter, and how is it different from creamed spinach?

Spinach stew with minced meat and butter is a Turkish-style home-cooked dish combining spinach with minced meat in a savory, buttery sauce. Unlike creamed spinach, it is built around meat and usually does not rely on cream or a thick dairy sauce.

Can you use frozen spinach in spinach stew with minced meat and butter?

Yes, frozen spinach works in spinach stew with minced meat and butter. Thaw it first and drain the excess liquid, then add it to the browned meat; otherwise, the stew may turn watery and take longer to cook down.

What kind of minced meat is best for spinach stew with minced meat and butter?

Beef mince is a common choice for spinach stew with minced meat and butter, while lamb gives it a richer, more distinctive flavor. If your mince is fatty, use less butter so the finished stew does not become greasy.

What do you serve with spinach stew with minced meat and butter?

Serve spinach stew with minced meat and butter with rice, bulgur, or crusty bread to soak up the juices. Plain yogurt is also a popular accompaniment, adding a cool contrast to the warm, savory stew.

How can you make spinach stew with minced meat and butter less heavy?

Use leaner mince and reduce the butter when making spinach stew with minced meat and butter. You can also serve it with a fresh salad instead of a large portion of rice or bread.

How do you stop spinach stew with minced meat and butter from becoming watery?

Drain washed spinach thoroughly before adding it to the pot, and avoid overcrowding the pan. Spinach stew with minced meat and butter releases less excess liquid when cooked in a wide pot, uncovered at first, so moisture can evaporate.

Can you make spinach stew with minced meat and butter ahead of time?

Yes, spinach stew with minced meat and butter can be cooked ahead and refrigerated once it has cooled. Reheat only the portion you plan to serve; the spinach softens further after resting, but the flavors remain savory.

How long does spinach stew with minced meat and butter keep in the fridge?

Keep spinach stew with minced meat and butter in a covered container in the refrigerator and eat it within three days. Refrigerate it within two hours of cooking rather than leaving the pot out to cool for a long time.

Can spinach stew with minced meat and butter be frozen and reheated?

Yes, freeze spinach stew with minced meat and butter in sealed, meal-sized portions. Thaw a portion in the refrigerator and reheat it until steaming hot; the spinach may be softer after freezing, but the stew is still suitable to serve.

Spinach stew with minced meat and butter Vitamins & Minerals

Vitamins

Vitamin K

759µg · 633% DV

B12

2.09µg · 87% DV

Vitamin A

671µg · 75% DV

Folate

231µg · 58% DV

Minerals

Manganese

1.06mg · 46% DV

Phosphorus

277mg · 40% DV

Selenium

22µg · 40% DV

Magnesium

134mg · 32% DV

Potassium ⭐

1078mg · 32% DV

Sodium

172mg · 7% DV

Spinach stew with minced meat and butter Glycemic Index

GLYCEMIC INDEX

15
Low
0 Low5570100

GLYCEMIC LOAD

0.7
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Spinach stew with minced meat and butter

To burn the 229 calories in 1 cup (medium) (220 g):

🚶

57min

Walking (5 km/h)

🏃

23min

Running (8 km/h)

🚴

31min

Cycling

🏊

27min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Spinach stew with minced meat and butter?

Spinach stew with minced meat and butter is a Turkish-style home-cooked dish, usually made by simmering spinach with minced meat, butter and often onion. The greens soften into a tender, savoury stew, while the butter rounds out the flavour.

It is commonly served hot with rice or bulgur, and some people add yoghurt or bread at the table. The meat makes it a satisfying source of protein, while spinach contributes iron and vitamin K; it provides 8.6 g of protein per 100 g. For a lighter version, use lean mince and a modest amount of butter, and serve it with a fresh salad.

How Nutritious Is Spinach stew with minced meat and butter?

Nutrient density

High

78/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

54/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Spinach stew with minced meat and butter Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Spinach stew with minced meat and butter Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Spinach stew with minced meat and butter Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Spinach stew with minced meat and butter Fat Profile

SATURATED

5.98g

MONOUNSATURATED

5.63g

POLYUNSATURATED

0.99g

⚖️

Omega 6:3 ratio 3.9:1

Below the ideal 4:1 — a good omega balance.

Compare Spinach stew with minced meat and butter

🍲vs🥩
Spinach stew with minced meat and butter vs Ground Beef146 kcal fewer per 100 g
→
🍲vs🍢
Spinach stew with minced meat and butter vs Chicken Skewer36 kcal fewer per 100 g
→
🍲vs🥩
Spinach stew with minced meat and butter vs Sauteed Lamb126 kcal fewer per 100 g
→
🍲vs🍗
Spinach stew with minced meat and butter vs Smoked Turkey6 kcal fewer per 100 g
→

Foods Similar to Spinach stew with minced meat and butter

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

🥩

Beef Kavurma

230 kcal

🍆🍖

Meatballs with Eggplant Purée

155 kcal

🥩

Beef Cubed

250 kcal

🍗

Chicken (Sauteed)

165 kcal

Have another question about Spinach stew with minced meat and butter?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

EatBetter

Scan calories with your camera

Instant AI nutrition analysis

App StoreGoogle Play

Nutrition data compiled from USDA FoodData Central and scientific sources.