1 serving (medium) of Spinach Stew with Meat (200 g) has 150 calories. That works out to 75 calories per 100 g. It contains 13.6 g of carbs, 12.4 g of protein, 5.4 g of fat and 4.4 g of fiber. Its 360 µg of Vitamin K covers 300% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

What is Spinach Stew with Meat?

Spinach stew with meat is a homestyle Turkish dish in which spinach and pieces of meat simmer together, usually with onion; some versions include tomato paste or a little rice. Beef or lamb may be used, and the spinach softens into a rich, savoury broth as it cooks.

It is commonly served as a main meal in Turkey, often with rice, bread or a bowl of yoghurt. The tender greens balance the meat’s fuller flavour, making the dish comforting without feeling especially heavy. Spinach stew with meat provides protein alongside vegetable fibre. For a lighter serving, use a modest amount of oil and let spinach make up most of the pot.

Spinach Stew with Meat Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

6.8g

· 2% DV

Protein

6.2g

· 12% DV

Fat

2.7g

· 3% DV

Fiber

2.2g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 36% · Protein 33% · Fat 31%

Spinach Stew with Meat Vitamins & Minerals

Vitamins

Vitamin K

180µg · 150% DV

Vitamin A

320µg · 36% DV

B12

0.45µg · 19% DV

Folate

65µg · 16% DV

Minerals

Iron

2mg · 11% DV

Sodium

230mg · 10% DV

Selenium

5.5µg · 10% DV

Potassium ⭐

340mg · 10% DV

How Nutritious Is Spinach Stew with Meat?

Nutrient density

Very high

80/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

53/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Spinach Stew with Meat Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Spinach Stew with Meat

To burn the 75 calories in 100 g:

🚶

19min

Walking (5 km/h)

🏃

8min

Running (8 km/h)

🚴

10min

Cycling

🏊

9min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Spinach Stew with Meat Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Spinach Stew with Meat Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Spinach Stew with Meat Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Spinach Stew with Meat Fat Profile

SATURATED

0.9g

MONOUNSATURATED

POLYUNSATURATED

0.25g

⚖️

Omega 6:3 ratio 1.6:1

Below the ideal 4:1 — a good omega balance.

Compare Spinach Stew with Meat

🥘vs🥚

Spinach Stew with Meat vs Egg68 kcal fewer per 100 g

→🥘vs🍲

Spinach Stew with Meat vs Chicken Soup30 kcal more per 100 g

→🥘vs🥤

Spinach Stew with Meat vs Protein Powder305 kcal fewer per 100 g

→🥘vs🍳

Spinach Stew with Meat vs Menemen20 kcal fewer per 100 g

→

Foods Similar to Spinach Stew with Meat

🥚

Egg

143 kcal

🍲

Chicken Soup

45 kcal

🥤

Protein Powder

380 kcal

🍳

Menemen

95 kcal

🥘

Green Beans with Meat

85 kcal

🍆🥩

Ali Nazik

145 kcal

🧴

Collagen powder

370 kcal

🥤

Vegan Protein Powder

370 kcal

Frequently Asked Questions About Spinach Stew with Meat

How do you make spinach stew with meat?

Brown the meat and onion first, then add seasoning, a little liquid, and spinach; simmer until the meat is tender and the greens have wilted. Add spinach after the meat has mostly cooked, since the leaves need far less time.

What meat is best for spinach stew with meat?

Beef chuck, lamb, or ground meat all work in spinach stew with meat. For chunks, choose a cut suited to slow cooking and simmer it until tender before adding the spinach; ground meat cooks faster and makes a quicker version.

Can you make spinach stew with meat using frozen spinach?

Yes, frozen spinach works in spinach stew with meat. Thaw and drain it first if you want a thicker stew, then stir it in once the meat is cooked. Frozen spinach is already wilted, so it needs less cooking than fresh leaves.

Where does spinach stew with meat come from?

Spinach stew with meat is a home-style dish found in Turkish cooking, where meat, onion, tomato paste, and greens are commonly simmered together. Recipes differ between households, with some using cubed meat and others choosing ground meat.

What should you serve with spinach stew with meat?

Serve spinach stew with meat with rice, bulgur, bread, or plain yogurt. Rice and bulgur soak up the savory cooking liquid, while yogurt adds a cool, tangy contrast; a simple salad makes the meal feel fresher.

Why is spinach stew with meat watery?

Spinach stew with meat can turn watery because spinach releases a lot of moisture as it cooks, especially if it was not drained well after washing. Simmer it uncovered for a few minutes to reduce excess liquid, or use less added water next time.

Can spinach stew with meat be made without tomato paste?

Yes, you can make spinach stew with meat without tomato paste. Use chopped or grated tomato for a milder, fresher flavor, or leave tomato out and season the meat and onions well; the finished stew will be less red and tangy.

How long does spinach stew with meat keep in the fridge?

Spinach stew with meat keeps for about 3–4 days in a covered container in the refrigerator. Refrigerate it once it has cooled rather than leaving it out for hours, and reheat only the portion you plan to eat.

Can spinach stew with meat be frozen?

Yes, spinach stew with meat can be frozen in an airtight, freezer-safe container after cooling. Thaw it in the refrigerator and reheat it thoroughly; the spinach may be softer and the stew a little more watery after thawing.

Does cooking spinach in spinach stew with meat remove its iron?

No, cooking spinach in spinach stew with meat does not remove all of its iron. Some nutrients can move into the cooking liquid, so eating the broth with the greens helps you get what has transferred; adding a vitamin C-rich side can support absorption of plant-based iron.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026