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Spinach Stew with Meat Calories
Iron and protein source, fiber-rich vegetable stew
CALORIES
GI
POTASSIUM
FIBER
Spinach Stew with Meat Nutrition Facts
Selected: 100 g
75
KCAL / 100G
Carbs
6.8g
· 36%
Protein
6.2g
· 33%
Fat
2.7g
· 31%
Fiber
2.2g
Spinach Stew with Meat Vitamins & Minerals
Vitamins
Vitamin K
180µg · 150% DV
Vitamin A
320µg · 36% DV
B12
0.45µg · 19% DV
Folate
65µg · 16% DV
Minerals
Iron
2mg · 11% DV
Sodium
230mg · 10% DV
Selenium
5.5µg · 10% DV
Potassium ⭐
340mg · 10% DV
Spinach Stew with Meat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Spinach Stew with Meat Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spinach Stew with Meat Contain Allergens?
No known major allergens
Which Diets Is Spinach Stew with Meat Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Spinach Stew with Meat Fat Profile
SATURATED
0.9g
MONOUNSATURATED
1g
POLYUNSATURATED
0.25g
Omega 6:3 ratio 1.6:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Spinach Stew with Meat
Spinach Stew with Meat — Frequently Asked Questions
How many calories are in spinach stew with meat?
Spinach stew with meat contains 75 calories per 100 g. The calorie total for a serving depends on the amount eaten.
How much protein does spinach stew with meat have?
Spinach stew with meat provides 6.2 g of protein per 100 g. It is therefore a main-dish option that contributes protein to a meal.
Is spinach stew with meat high in carbohydrates?
Spinach stew with meat contains 6.8 g of carbohydrates per 100 g. Its carbohydrate content is close to its protein content.
Is spinach stew with meat good for a diet?
At 75 calories per 100 g, spinach stew with meat can fit into a calorie-conscious eating plan with appropriate portion sizes. It is compatible with omnivore, Mediterranean, and flexitarian diets.
What is the glycemic index of spinach stew with meat?
Spinach stew with meat has a glycemic index of 35. This falls within the low glycemic index range.
Does spinach stew with meat raise blood sugar quickly?
With a glycemic index of 35, spinach stew with meat is a low-GI option. It contains 6.8 g of carbohydrates per 100 g.
Does spinach stew with meat contain fiber?
Yes. Spinach stew with meat provides 2.2 g of fiber per 100 g, which may help make a meal more filling.
Is spinach stew with meat high in fat?
Spinach stew with meat contains 2.7 g of fat per 100 g. Its fat content is lower than its carbohydrate and protein content.
Is spinach stew with meat suitable for the Mediterranean diet?
Yes, spinach stew with meat is compatible with a Mediterranean-style diet. It also fits omnivore and flexitarian eating patterns.
Is spinach stew with meat a processed food?
Spinach stew with meat is classified as minimally processed. This means it is not categorized as a highly processed product.
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Nutrition data compiled from USDA FoodData Central and scientific sources.