🥘

●Low GI

⚡High Potassium

Spinach Stew with Meat

Iron and protein source, fiber-rich vegetable stew

CALORIES

75kcal

35low

POTASSIUM

340mg

FIBER

2.2g

Nutrition Facts

100g

KCAL / 100G

Carbs

6.8g

· 36%

Protein

6.2g

· 33%

Fat

2.7g

· 31%

Fiber

2.2g

Glycemic Analysis

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Porsiyon büyüklüğünü hesaba katan, GI'dan daha gerçekçi bir ölçüm.

Processing Level

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA, gıdaları endüstriyel işleme düzeyine göre 4 gruba ayırır. NOVA 1 en sağlıklı seviyedir.

Allergen Profile

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Diet Compatibility

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fat Profile

DOYMUŞ

0.9g

TEKLİ DOYMAMIŞ

ÇOKLU DOYMAMIŞ

0.25g

⚖️

Omega 6:3 oranı 1.6:1

İdeal 4:1 altında — iyi bir omega dengesi.

Vitamin & Mineral Analysis

Vitamins

K Vitamini

180µg · 150% GDV

A Vitamini

320µg · 36% GDV

B12

0.45µg · 19% GDV

Folat

65µg · 16% GDV

Minerals

Demir

2mg · 11% GDV

Sodyum

230mg · 10% GDV

Selenyum

5.5µg · 10% GDV

Potasyum ⭐

340mg · 10% GDV

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Eggs cooked without oil

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Nutrition data compiled from USDA FoodData Central and scientific sources.