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Spinach stew with ground beef Calories
Rich in iron and protein, high in fiber, vitamin-packed
CALORIES
GI
POTASSIUM
FIBER
Spinach stew with ground beef Nutrition Facts
Selected: 100 g
90
KCAL / 100G
Carbs
6.5g
· 28%
Protein
7.2g
· 31%
Fat
4.2g
· 41%
Fiber
2.5g
Spinach stew with ground beef Vitamins & Minerals
Vitamins
Vitamin K
210µg · 175% DV
Vitamin A
320µg · 36% DV
B12
0.7µg · 29% DV
Folate
70µg · 18% DV
Minerals
Zinc
2mg · 18% DV
Sodium
290mg · 13% DV
Selenium
7µg · 13% DV
Phosphorus
85mg · 12% DV
Spinach stew with ground beef Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Spinach stew with ground beef Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spinach stew with ground beef Contain Allergens?
No known major allergens
Which Diets Is Spinach stew with ground beef Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Spinach stew with ground beef Fat Profile
SATURATED
1.6g
MONOUNSATURATED
1.5g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 1.6:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Spinach stew with ground beef
Spinach stew with ground beef — Frequently Asked Questions
How many calories are in spinach stew with ground beef?
Spinach stew with ground beef contains 90 calories per 100 g. A 100 g serving also provides 7.2 g of protein, 6.5 g of carbohydrates, and 4.2 g of fat.
Is spinach stew with ground beef suitable for a low-glycemic diet?
It has a glycemic index of 35, which is considered low. It also provides 2.5 g of fiber per 100 g and is compatible with omnivore, Mediterranean, flexitarian, and paleo eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.