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Spinach stew with ground beef
Rich in iron and protein, high in fiber, vitamin-packed
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
90
KCAL / 100G
Carbs
6.5g
· 28%
Protein
7.2g
· 31%
Fat
4.2g
· 41%
Fiber
2.5g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Processing Level
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Allergen Profile
No known major allergens
Diet Compatibility
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat Profile
SATURATED
1.6g
MONOUNSATURATED
1.5g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 1.6:1
Below the ideal 4:1 — a good omega balance.
Vitamin & Mineral Analysis
Vitamins
Vitamin K
210µg · 175% DV
Vitamin A
320µg · 36% DV
B12
0.7µg · 29% DV
Folate
70µg · 18% DV
Minerals
Zinc
2mg · 18% DV
Sodium
290mg · 13% DV
Selenium
7µg · 13% DV
Phosphorus
85mg · 12% DV
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Nutrition data compiled from USDA FoodData Central and scientific sources.