🥬
Spinach stems with ground beef Calories
Traditional vegetable dish with iron, folate, and protein
CALORIES
GI
POTASSIUM
FIBER
Spinach stems with ground beef Nutrition Facts
Selected: 100 g
92
KCAL / 100G
Carbs
4.8g
· 21%
Protein
6.4g
· 28%
Fat
5.1g
· 51%
Fiber
2.1g
Spinach stems with ground beef Vitamins & Minerals
Vitamins
Vitamin K
168µg · 140% DV
B12
0.62µg · 26% DV
Vitamin A
185µg · 21% DV
Folate
68µg · 17% DV
Minerals
Zinc
2mg · 18% DV
Phosphorus
108mg · 15% DV
Selenium
6.8µg · 12% DV
Iron
2mg · 11% DV
Spinach stems with ground beef Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Spinach stems with ground beef Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spinach stems with ground beef Contain Allergens?
No known major allergens
Which Diets Is Spinach stems with ground beef Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Spinach stems with ground beef Fat Profile
SATURATED
1.7g
MONOUNSATURATED
2.1g
POLYUNSATURATED
0.55g
Omega 6:3 ratio 4.7:1
Above the ideal 4:1 (4.7:1).
Foods Similar to Spinach stems with ground beef
Spinach stems with ground beef — Frequently Asked Questions
How many calories are in spinach stems with ground beef?
Spinach stems with ground beef contains 92 calories per 100 g. The same amount provides 6.4 g of protein, 4.8 g of carbohydrates, and 5.1 g of fat.
Is spinach stems with ground beef low glycemic?
Yes. Its glycemic index is 18, which is considered low. It also provides 2.1 g of fiber per 100 g.
Have another question about Spinach stems with ground beef?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.