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Spinach Spätzle Calories
German egg noodle with spinach
CALORIES
GI
POTASSIUM
FIBER
Spinach Spätzle Nutrition Facts
Selected: 100 g
145
KCAL / 100G
Carbs
24.5g
· 69%
Protein
6.2g
· 17%
Fat
2.2g
· 14%
Fiber
2.1g
Spinach Spätzle Vitamins & Minerals
Vitamins
Vitamin K
110µg · 92% DV
Vitamin A
170µg · 19% DV
Biotin
4.5µg · 15% DV
B2
0.18mg · 14% DV
Minerals
Selenium
7µg · 13% DV
Phosphorus
78mg · 11% DV
Zinc
1mg · 9% DV
Sodium
210mg · 9% DV
Spinach Spätzle Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Spinach Spätzle Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spinach Spätzle Contain Allergens?
Contains these allergens:
Which Diets Is Spinach Spätzle Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Spinach Spätzle Fat Profile
SATURATED
0.5g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 3.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Spinach Spätzle
Spinach Spätzle — Frequently Asked Questions
How many calories are in spinach Spätzle?
Spinach Spätzle contains 145 calories per 100 g. The same amount provides 24.5 g of carbohydrates and 6.2 g of protein.
Does spinach Spätzle contain gluten or eggs?
Yes, spinach Spätzle contains gluten and eggs. It is therefore not suitable for people with gluten or egg allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.