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Spinach Soup with Meat Calories
Rich in iron and protein, high in fiber, vitamin-packed
CALORIES
GI
POTASSIUM
FIBER
Spinach Soup with Meat Nutrition Facts
Selected: 100 g
55
KCAL / 100G
Carbs
5.1g
· 36%
Protein
4.2g
· 29%
Fat
2.2g
· 35%
Fiber
2g
Spinach Soup with Meat Vitamins & Minerals
Vitamins
Vitamin K
220µg · 183% DV
Vitamin A
320µg · 36% DV
B12
0.35µg · 15% DV
Folate
55µg · 14% DV
Minerals
Iron
2mg · 11% DV
Sodium
260mg · 11% DV
Zinc
1mg · 9% DV
Potassium ⭐
320mg · 9% DV
Spinach Soup with Meat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Spinach Soup with Meat Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spinach Soup with Meat Contain Allergens?
No known major allergens
Which Diets Is Spinach Soup with Meat Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Spinach Soup with Meat Fat Profile
SATURATED
0.7g
MONOUNSATURATED
0.8g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 1.9:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Spinach Soup with Meat
Spinach Soup with Meat — Frequently Asked Questions
How many calories are in spinach soup with meat?
Spinach soup with meat contains 55 calories per 100 g. A 100 g serving also provides 4.2 g protein, 5.1 g carbohydrates, 2.2 g fat, and 2 g fiber.
Is spinach soup with meat low glycemic?
Spinach soup with meat has a glycemic index of 35. This is considered a low glycemic index value.
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Nutrition data compiled from USDA FoodData Central and scientific sources.