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Baked wheat-and-sesame simit with spinach, providing fiber and plant-based protein.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
100 g of Spinach simit has 312 calories. It contains 45.2 g of carbs, 10.5 g of protein, 10.7 g of fat and 3.8 g of fiber. Its 78 µg of Vitamin K covers 65% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Selected: 100 g
312
KCAL / 100G
Carbs
45.2g
· 16% DV
Protein
10.5g
· 21% DV
Fat
10.7g
· 14% DV
Fiber
3.8g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 57% · Protein 13% · Fat 30%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 312 kcal | |
| Total fat | 10.7 g | 14% |
| Saturated fat | 1.48 g | 7% |
| Trans fat | 0 g | |
| Sodium | 430 mg | 19% |
| Total carbohydrate | 45.2 g | 16% |
| Fiber | 3.8 g | 14% |
| Protein | 10.5 g | 21% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 100 g | 312 kcal |
| ½ piece (half) | 50 g | 156 kcal |
| 1 piece (mini) | 55 g | 172 kcal |
| 1 piece (small) | 75 g | 234 kcal |
| 100 g | 100 g | 312 kcal |
| 1 piece (large) | 130 g | 406 kcal |
| 1 piece (jumbo) | 165 g | 515 kcal |
| 1 serving (double) | 200 g | 624 kcal |
Calculated from 312 calories per 100 g.
Spinach simit is a sesame-coated, ring-shaped Turkish bread made with spinach. Depending on the bakery or recipe, spinach may be mixed into the dough or cooked and added as a filling.
Spinach simit is made by adding spinach to yeasted dough, shaping it into rings, coating the rings with sesame, and baking them. For homemade dough, drain the spinach well so excess moisture does not make it too wet.
Either method is used; spinach simit does not have one fixed recipe. Some versions mix chopped spinach into the dough, while others tuck a cooked, well-drained spinach mixture inside before shaping and baking.
Spinach simit adds spinach flavor and can have a softer, moister texture than regular simit. It usually keeps the familiar sesame-coated ring shape, though the amount of spinach and whether it is a filling vary by recipe.
Store spinach simit in an airtight container at room temperature and eat it while fresh for the best texture. If it has a moist spinach filling, refrigerate it in a covered container rather than leaving it out for an extended time.
Yes, spinach simit can be frozen. Let it cool completely, seal it in a freezer-safe bag, and warm it in the oven after thawing to bring back some crispness on the outside.
Reheat spinach simit in an oven or toaster oven to warm the center while keeping the outside from turning too soft. A microwave works in a pinch, but it can leave the bread softer and chewier.
Spinach simit pairs well with yogurt, eggs, cheese, olives, or a fresh tomato and cucumber salad. Serve it with tea for breakfast, or add a protein-rich side to make it a more filling meal.
Yes, spinach simit can be part of breakfast, especially with eggs, yogurt, or another protein-rich food. Having it with fruit or vegetables adds variety and makes the meal more balanced than eating the pastry alone.
Spinach simit can fit into a weight-loss eating plan, but it is still a bread-based pastry and may not keep you full on its own. Pairing a modest portion with eggs or yogurt can make breakfast more satisfying.
Vitamins
Vitamin K
78µg · 65% DV
B1
0.32mg · 27% DV
B3
3.8mg · 24% DV
Folate
91µg · 23% DV
Minerals
Manganese
1.05mg · 46% DV
Selenium
24µg · 44% DV
Copper
0.39mg · 43% DV
Phosphorus
195mg · 28% DV
Sodium
430mg · 19% DV
Potassium ⭐
255mg · 8% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 312 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Spinach simit is a Turkish take on simit, the ring-shaped bread traditionally coated in sesame seeds. It is made with wheat dough and spinach, which may be mixed into the dough or used as a filling, then baked until the outside is lightly crisp.
The toasted sesame gives it a nutty edge, while the bread stays soft inside. In Turkey, simit is a familiar breakfast or anytime snack, often eaten warm with tea; spinach simit also works as a quick bakery lunch. It supplies mostly carbohydrates, along with some fibre and plant-based protein. Pair it with fresh vegetables or plain yoghurt for a more balanced, satisfying meal.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.48g
MONOUNSATURATED
3.42g
POLYUNSATURATED
3.95g
Omega 6:3 ratio 48.1:1
Above the ideal 4:1 (48.1:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.