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Spinach simit Calories

Baked wheat-and-sesame simit with spinach, providing fiber and plant-based protein.

CALORIES · 100 G

312kcal

GI

62medium

POTASSIUM · 100 G

255mg

FIBER · 100 G

3.8g

Quick answer

100 g of Spinach simit has 312 calories. It contains 45.2 g of carbs, 10.5 g of protein, 10.7 g of fat and 3.8 g of fiber. Its 78 µg of Vitamin K covers 65% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.

Spinach simit Nutrition Facts

Selected: 100 g

312

KCAL / 100G

Carbs

45.2g

· 16% DV

Protein

10.5g

· 21% DV

Fat

10.7g

· 14% DV

Fiber

3.8g

· 14% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 57% · Protein 13% · Fat 30%

Spinach simit nutrition facts table · 100 g

NutrientAmount% DV
Calories312 kcal
Total fat10.7 g14%
Saturated fat1.48 g7%
Trans fat0 g
Sodium430 mg19%
Total carbohydrate45.2 g16%
Fiber3.8 g14%
Protein10.5 g21%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Spinach simit?

ServingAmountCalories
1 piece (medium)100 g312 kcal
½ piece (half)50 g156 kcal
1 piece (mini)55 g172 kcal
1 piece (small)75 g234 kcal
100 g100 g312 kcal
1 piece (large)130 g406 kcal
1 piece (jumbo)165 g515 kcal
1 serving (double)200 g624 kcal

Calculated from 312 calories per 100 g.

Frequently Asked Questions About Spinach simit

What is spinach simit?

Spinach simit is a sesame-coated, ring-shaped Turkish bread made with spinach. Depending on the bakery or recipe, spinach may be mixed into the dough or cooked and added as a filling.

How is spinach simit made?

Spinach simit is made by adding spinach to yeasted dough, shaping it into rings, coating the rings with sesame, and baking them. For homemade dough, drain the spinach well so excess moisture does not make it too wet.

Is spinach mixed into the dough or used as a filling in spinach simit?

Either method is used; spinach simit does not have one fixed recipe. Some versions mix chopped spinach into the dough, while others tuck a cooked, well-drained spinach mixture inside before shaping and baking.

How is spinach simit different from regular simit?

Spinach simit adds spinach flavor and can have a softer, moister texture than regular simit. It usually keeps the familiar sesame-coated ring shape, though the amount of spinach and whether it is a filling vary by recipe.

How should spinach simit be stored?

Store spinach simit in an airtight container at room temperature and eat it while fresh for the best texture. If it has a moist spinach filling, refrigerate it in a covered container rather than leaving it out for an extended time.

Can you freeze spinach simit?

Yes, spinach simit can be frozen. Let it cool completely, seal it in a freezer-safe bag, and warm it in the oven after thawing to bring back some crispness on the outside.

What is the best way to reheat spinach simit?

Reheat spinach simit in an oven or toaster oven to warm the center while keeping the outside from turning too soft. A microwave works in a pinch, but it can leave the bread softer and chewier.

What goes well with spinach simit?

Spinach simit pairs well with yogurt, eggs, cheese, olives, or a fresh tomato and cucumber salad. Serve it with tea for breakfast, or add a protein-rich side to make it a more filling meal.

Is spinach simit a good choice for breakfast?

Yes, spinach simit can be part of breakfast, especially with eggs, yogurt, or another protein-rich food. Having it with fruit or vegetables adds variety and makes the meal more balanced than eating the pastry alone.

Can spinach simit help with weight loss?

Spinach simit can fit into a weight-loss eating plan, but it is still a bread-based pastry and may not keep you full on its own. Pairing a modest portion with eggs or yogurt can make breakfast more satisfying.

Spinach simit Vitamins & Minerals

Vitamins

Vitamin K

78µg · 65% DV

B1

0.32mg · 27% DV

B3

3.8mg · 24% DV

Folate

91µg · 23% DV

Minerals

Manganese

1.05mg · 46% DV

Selenium

24µg · 44% DV

Copper

0.39mg · 43% DV

Phosphorus

195mg · 28% DV

Sodium

430mg · 19% DV

Potassium ⭐

255mg · 8% DV

Spinach simit Glycemic Index

GLYCEMIC INDEX

62
Medium
0 Low5570100

GLYCEMIC LOAD

26
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Spinach simit

To burn the 312 calories in 100 g:

🚶

77min

Walking (5 km/h)

🏃

32min

Running (8 km/h)

🚴

42min

Cycling

🏊

36min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Spinach simit?

Spinach simit is a Turkish take on simit, the ring-shaped bread traditionally coated in sesame seeds. It is made with wheat dough and spinach, which may be mixed into the dough or used as a filling, then baked until the outside is lightly crisp.

The toasted sesame gives it a nutty edge, while the bread stays soft inside. In Turkey, simit is a familiar breakfast or anytime snack, often eaten warm with tea; spinach simit also works as a quick bakery lunch. It supplies mostly carbohydrates, along with some fibre and plant-based protein. Pair it with fresh vegetables or plain yoghurt for a more balanced, satisfying meal.

How Nutritious Is Spinach simit?

Nutrient density

Medium

43/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

44/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Spinach simit Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Spinach simit Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame yes

Which Diets Is Spinach simit Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Spinach simit Fat Profile

SATURATED

1.48g

MONOUNSATURATED

3.42g

POLYUNSATURATED

3.95g

⚖️

Omega 6:3 ratio 48.1:1

Above the ideal 4:1 (48.1:1).

Compare Spinach simit

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Nutrition data compiled from USDA FoodData Central and scientific sources.