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Spinach Shrimp Calories
Rich in protein, selenium, and vitamin K
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Spinach Shrimp (180 g) has 137 calories. That works out to 76 calories per 100 g. It contains 3.8 g of carbs, 21.4 g of protein, 2.9 g of fat and 2 g of fiber. Its 396 µg of Vitamin K covers 330% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Spinach Shrimp Nutrition Facts
Selected: 1 serving (medium) · 180 g
137
KCAL / 180G
Carbs
3.8g
· 1% DV
Protein
21.4g
· 43% DV
Fat
2.9g
· 4% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 12% · Protein 67% · Fat 21%
Spinach Shrimp nutrition facts table · 1 serving (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 137 kcal | |
| Total fat | 2.9 g | 4% |
| Saturated fat | 0.58 g | 3% |
| Trans fat | 0 g | |
| Sodium | 342 mg | 15% |
| Total carbohydrate | 3.8 g | 1% |
| Fiber | 2 g | 7% |
| Protein | 21.4 g | 43% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Spinach Shrimp?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 137 kcal |
| ½ cup (small) | 80 g | 61 kcal |
| 100 g | 100 g | 76 kcal |
| 1 piece (small) | 120 g | 91 kcal |
| 1 cup (medium) | 150 g | 114 kcal |
| 1 piece (large) | 200 g | 152 kcal |
| 1 serving (large) | 250 g | 190 kcal |
| 2 cup (double) | 300 g | 228 kcal |
Calculated from 76 calories per 100 g.
Frequently Asked Questions About Spinach Shrimp
How do you make spinach shrimp?
To make spinach shrimp, sauté garlic in a little oil, add the shrimp, and cook until they turn opaque. Stir in spinach until wilted, then finish with lemon, pepper, and salt.
What sauce goes well with spinach shrimp?
Lemon-garlic sauce pairs especially well with spinach shrimp because its acidity brightens the seafood and greens. For a richer version, stir in a little cream after the shrimp are cooked and warm the sauce gently.
Is spinach shrimp healthy?
Spinach shrimp can be a nourishing meal, combining seafood with leafy greens and providing protein, selenium, and vitamin K. The overall meal changes with additions such as cream, butter, or a salty packaged sauce.
Can you make spinach shrimp with frozen shrimp?
Yes, frozen shrimp work for spinach shrimp. Thaw them in the refrigerator or under cold running water, then pat them dry before cooking; excess water can dilute the pan sauce and make the spinach soggy.
How do you keep spinach shrimp from getting watery?
Keep spinach shrimp from getting watery by drying the spinach after washing and using a wide, hot pan. Cook uncovered, and let frozen spinach thaw and drain before adding it to the shrimp.
Can you add pasta to spinach shrimp?
Yes, spinach shrimp works well with pasta. Toss the cooked pasta into the pan after the shrimp and spinach are ready, adding a splash of pasta water and lemon to help the sauce coat it.
Should you cook the spinach before adding shrimp to spinach shrimp?
Cook the spinach briefly first if you want to reduce its volume before adding shrimp to spinach shrimp. Then add the shrimp and cook just until opaque, so they do not sit in the pan and overcook.
Can spinach shrimp be frozen after cooking?
Spinach shrimp can be frozen, but the spinach may soften and release water after thawing, while shrimp can become tougher. Cool it promptly, freeze in an airtight container, and thaw overnight in the refrigerator.
How can you tell when shrimp in spinach shrimp are done?
Shrimp in spinach shrimp are done when they are opaque throughout and firm, rather than translucent. Remove the pan from the heat as soon as they reach that point, since carryover heat can continue cooking them.
Can you make spinach shrimp without cream?
Yes, spinach shrimp does not need cream. Use olive oil, garlic, and lemon for a lighter, bright-tasting dish, or loosen the pan juices with a small splash of broth instead.
Spinach Shrimp Vitamins & Minerals
Vitamins
Vitamin K
396µg · 330% DV
Vitamin A
540µg · 60% DV
B12
1.17µg · 49% DV
Folate
171µg · 43% DV
Minerals
Selenium
50µg · 91% DV
Copper
0.36mg · 40% DV
Phosphorus
243mg · 35% DV
Manganese
0.63mg · 27% DV
Potassium ⭐
738mg · 22% DV
Sodium
342mg · 15% DV
Spinach Shrimp Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Spinach Shrimp
To burn the 137 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Spinach Shrimp?
Spinach Shrimp brings together tender shrimp and wilted spinach in a quick seafood dish. There is no single standard recipe or clear regional origin: cooks may sauté the ingredients with onion and garlic, add tomato, or keep the flavours simple. A brief cooking time helps the shrimp stay springy while the greens soften.
It works as a light main with bread, rice or a squeeze of lemon, and can also be served as a small starter. The combination is protein-rich and relatively low in carbohydrates; a 100 g portion provides 11.9 g of protein. For an even lighter plate, use a modest amount of oil and add a crisp salad on the side.
How Nutritious Is Spinach Shrimp?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Spinach Shrimp Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spinach Shrimp Contain Allergens?
No known major allergens
Which Diets Is Spinach Shrimp Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Spinach Shrimp Fat Profile
SATURATED
0.58g
MONOUNSATURATED
0.5g
POLYUNSATURATED
0.54g
Omega 6:3 ratio 1.3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.