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●Low GI

⚡High Potassium

Spinach Sauteed with Egg Calories

Nutritious sauté of spinach and egg, rich in protein and vitamins.

CALORIES

82kcal

20low

POTASSIUM

420mg

FIBER

1.7g

Spinach Sauteed with Egg Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

4.1g

· 19%

Protein

6.6g

· 31%

Fat

4.8g

· 50%

Fiber

1.7g

Spinach Sauteed with Egg Vitamins & Minerals

Vitamins

Vitamin K

220µg · 183% DV

Vitamin A

370µg · 41% DV

Biotin

9µg · 30% DV

B12

0.6µg · 25% DV

Minerals

Manganese

1mg · 43% DV

Selenium

11µg · 20% DV

Phosphorus

110mg · 16% DV

Magnesium

54mg · 13% DV

Spinach Sauteed with Egg Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Spinach Sauteed with Egg Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Spinach Sauteed with Egg Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Spinach Sauteed with Egg Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Spinach Sauteed with Egg Fat Profile

SATURATED

1.5g

MONOUNSATURATED

1.7g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 4.6:1

Above the ideal 4:1 (4.6:1).

Foods Similar to Spinach Sauteed with Egg

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Pickled vegetables

25 kcal

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Stuffed tomato

96 kcal

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Mixed Raw Vegetables

24 kcal

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Armenian cucumber

16 kcal

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Mixed salad without oil

22 kcal

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Mixed vegetable stew

68 kcal

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Roasted corn

96 kcal

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Green beans in olive oil

92 kcal

Spinach Sauteed with Egg — Frequently Asked Questions

How many calories and how much protein are in spinach sauteed with egg?

Per 100 g, it provides 82 calories and 6.6 g of protein. It also contains 4.1 g carbs, 4.8 g fat, and 1.7 g fiber.

Is spinach sauteed with egg good for a low-glycemic or gluten-free diet?

Its glycemic index is 20, which makes it a low-GI food. It is compatible with gluten-free, vegetarian, Mediterranean, flexitarian, and omnivore diets, but it contains egg as an allergen.

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Nutrition data compiled from USDA FoodData Central and scientific sources.