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Source of protein and iron
In season: Spring · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
2 piece (medium) of Spinach Saray Köfte (150 g) has 263 calories. That works out to 175 calories per 100 g. It contains 7.7 g of carbs, 25.8 g of protein, 14.7 g of fat and 2.1 g of fiber. Its 232.5 µg of Vitamin K covers 194% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Selected: 2 piece (medium) · 150 g
263
KCAL / 150G
Carbs
7.7g
· 3% DV
Protein
25.8g
· 52% DV
Fat
14.7g
· 19% DV
Fiber
2.1g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 12% · Protein 39% · Fat 49%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 263 kcal | |
| Total fat | 14.7 g | 19% |
| Saturated fat | 5.32 g | 27% |
| Trans fat | 0.48 g | |
| Sodium | 465 mg | 20% |
| Total carbohydrate | 7.7 g | 3% |
| Fiber | 2.1 g | 8% |
| Protein | 25.8 g | 52% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 75 g | 131 kcal |
| 1 piece (small) | 55 g | 96 kcal |
| 100 g | 100 g | 175 kcal |
| 1 piece (large) | 110 g | 193 kcal |
| 2 piece (medium) | 150 g | 263 kcal |
| 1 serving (medium) | 180 g | 315 kcal |
| 3 piece (large) | 225 g | 394 kcal |
| 1 serving (large) | 270 g | 473 kcal |
Calculated from 175 calories per 100 g.
Spinach Saray Köfte is made by cooking seasoned köfte with spinach, though recipes vary. Mix ground meat with onion and seasonings, shape it into patties or meatballs, then brown or bake them and finish cooking with spinach. Some versions add a tomato-based sauce.
Spinach Saray Köfte typically contains ground meat, spinach, onion, and seasonings. Depending on the recipe, the köfte mixture may also include egg or breadcrumbs, while garlic, tomato sauce, or yogurt may be added for serving. There is no single standardized recipe.
Spinach Saray Köfte can be cooked either on the stove or in the oven. On the stove, brown the köfte first and cook it with the spinach; in the oven, bake them together in a dish, often with sauce. Cooking time varies with the size of the köfte.
To keep Spinach Saray Köfte together, knead the meat mixture thoroughly, shape it firmly, and let it rest briefly before cooking. Start with a properly heated pan or oven, and avoid turning the köfte until its surface has set. Drain excess water from the spinach.
Serve Spinach Saray Köfte with rice, bulgur pilaf, or roasted potatoes. A crisp salad or yogurt-based side balances the rich köfte, and bread is useful for soaking up any sauce. Choose a lighter side if the dish is already served with a substantial sauce.
Spinach Saray Köfte pairs köfte with spinach, either cooked into the dish or served alongside it. Regular köfte is usually served on its own or with separate sides. Recipes for the spinach version vary in whether the spinach is mixed in, layered, or simmered with the meat.
Cooked Spinach Saray Köfte keeps for 3–4 days in a covered container in the refrigerator. Refrigerate leftovers promptly rather than leaving them at room temperature, and reheat until the meat and spinach are hot throughout.
Yes, you can freeze cooked Spinach Saray Köfte, although spinach may soften after thawing. Freeze it in airtight portions, thaw it in the refrigerator, and reheat thoroughly. For a better texture, freeze the köfte and spinach separately when the recipe allows.
Ground beef is a common choice for Spinach Saray Köfte, while a beef-and-lamb blend can make the köfte richer and more tender. Very lean meat may produce dry köfte. Season and knead the mixture evenly before shaping it.
Spinach Saray Köfte is a Turkish-style köfte dish, but its name does not point to one universally documented origin or fixed palace recipe. Home and restaurant versions differ in the shape of the köfte, the spinach preparation, and whether the dish includes sauce.
Vitamins
Vitamin K
232.5µg · 194% DV
B12
2.55µg · 106% DV
B3
6.9mg · 43% DV
B6
0.57mg · 34% DV
Minerals
Selenium
29µg · 53% DV
Zinc
5.4mg · 49% DV
Phosphorus
267mg · 38% DV
Iron
4.2mg · 23% DV
Sodium
465mg · 20% DV
Potassium ⭐
578mg · 17% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 263 calories in 2 piece (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Spinach Saray Köfte brings Turkish-style minced-meat köfte together with spinach. Depending on the recipe, the spinach may be mixed into the meat or cooked alongside the köfte; the name does not point to one fixed preparation. It is served as a hearty main course in Turkish home cooking and restaurants.
The savoury, seasoned meat pairs well with spinach’s mild, earthy flavour. Serve it warm with rice, yoghurt or a crisp salad; these familiar sides also make it easy to build a balanced plate. It provides protein and iron, with 17.2 g of protein per 100 g. For a lighter meal, cook the köfte with little added oil and serve a generous portion of salad alongside.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
5.32g
MONOUNSATURATED
6.15g
POLYUNSATURATED
1.14g
Omega 6:3 ratio 8.6:1
Above the ideal 4:1 (8.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.