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🥬

●Low GI
⚡High Potassium
💪High Protein

Spinach Saray Köfte Calories

Source of protein and iron

In season: Spring · Autumn · Winter

CALORIES · 100 G

175kcal

GI

15low

POTASSIUM · 100 G

385mg

FIBER · 100 G

1.4g

Quick answer

2 piece (medium) of Spinach Saray Köfte (150 g) has 263 calories. That works out to 175 calories per 100 g. It contains 7.7 g of carbs, 25.8 g of protein, 14.7 g of fat and 2.1 g of fiber. Its 232.5 µg of Vitamin K covers 194% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.

Spinach Saray Köfte Nutrition Facts

Selected: 2 piece (medium) · 150 g

263

KCAL / 150G

Carbs

7.7g

· 3% DV

Protein

25.8g

· 52% DV

Fat

14.7g

· 19% DV

Fiber

2.1g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 12% · Protein 39% · Fat 49%

Spinach Saray Köfte nutrition facts table · 2 piece (medium) (150 g)

NutrientAmount% DV
Calories263 kcal
Total fat14.7 g19%
Saturated fat5.32 g27%
Trans fat0.48 g
Sodium465 mg20%
Total carbohydrate7.7 g3%
Fiber2.1 g8%
Protein25.8 g52%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Spinach Saray Köfte?

ServingAmountCalories
1 piece (medium)75 g131 kcal
1 piece (small)55 g96 kcal
100 g100 g175 kcal
1 piece (large)110 g193 kcal
2 piece (medium)150 g263 kcal
1 serving (medium)180 g315 kcal
3 piece (large)225 g394 kcal
1 serving (large)270 g473 kcal

Calculated from 175 calories per 100 g.

Frequently Asked Questions About Spinach Saray Köfte

How do you make Spinach Saray Köfte?

Spinach Saray Köfte is made by cooking seasoned köfte with spinach, though recipes vary. Mix ground meat with onion and seasonings, shape it into patties or meatballs, then brown or bake them and finish cooking with spinach. Some versions add a tomato-based sauce.

What ingredients are in Spinach Saray Köfte?

Spinach Saray Köfte typically contains ground meat, spinach, onion, and seasonings. Depending on the recipe, the köfte mixture may also include egg or breadcrumbs, while garlic, tomato sauce, or yogurt may be added for serving. There is no single standardized recipe.

Is Spinach Saray Köfte cooked in the oven or on the stove?

Spinach Saray Köfte can be cooked either on the stove or in the oven. On the stove, brown the köfte first and cook it with the spinach; in the oven, bake them together in a dish, often with sauce. Cooking time varies with the size of the köfte.

How do you keep Spinach Saray Köfte from falling apart?

To keep Spinach Saray Köfte together, knead the meat mixture thoroughly, shape it firmly, and let it rest briefly before cooking. Start with a properly heated pan or oven, and avoid turning the köfte until its surface has set. Drain excess water from the spinach.

What do you serve with Spinach Saray Köfte?

Serve Spinach Saray Köfte with rice, bulgur pilaf, or roasted potatoes. A crisp salad or yogurt-based side balances the rich köfte, and bread is useful for soaking up any sauce. Choose a lighter side if the dish is already served with a substantial sauce.

What makes Spinach Saray Köfte different from regular köfte?

Spinach Saray Köfte pairs köfte with spinach, either cooked into the dish or served alongside it. Regular köfte is usually served on its own or with separate sides. Recipes for the spinach version vary in whether the spinach is mixed in, layered, or simmered with the meat.

How long does leftover Spinach Saray Köfte last in the fridge?

Cooked Spinach Saray Köfte keeps for 3–4 days in a covered container in the refrigerator. Refrigerate leftovers promptly rather than leaving them at room temperature, and reheat until the meat and spinach are hot throughout.

Can you freeze Spinach Saray Köfte?

Yes, you can freeze cooked Spinach Saray Köfte, although spinach may soften after thawing. Freeze it in airtight portions, thaw it in the refrigerator, and reheat thoroughly. For a better texture, freeze the köfte and spinach separately when the recipe allows.

What kind of meat is best for Spinach Saray Köfte?

Ground beef is a common choice for Spinach Saray Köfte, while a beef-and-lamb blend can make the köfte richer and more tender. Very lean meat may produce dry köfte. Season and knead the mixture evenly before shaping it.

Where does Spinach Saray Köfte come from?

Spinach Saray Köfte is a Turkish-style köfte dish, but its name does not point to one universally documented origin or fixed palace recipe. Home and restaurant versions differ in the shape of the köfte, the spinach preparation, and whether the dish includes sauce.

Spinach Saray Köfte Vitamins & Minerals

Vitamins

Vitamin K

232.5µg · 194% DV

B12

2.55µg · 106% DV

B3

6.9mg · 43% DV

B6

0.57mg · 34% DV

Minerals

Selenium

29µg · 53% DV

Zinc

5.4mg · 49% DV

Phosphorus

267mg · 38% DV

Iron

4.2mg · 23% DV

Sodium

465mg · 20% DV

Potassium ⭐

578mg · 17% DV

Spinach Saray Köfte Glycemic Index

GLYCEMIC INDEX

15
Low
0 Low5570100

GLYCEMIC LOAD

1.2
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Spinach Saray Köfte

To burn the 263 calories in 2 piece (medium) (150 g):

🚶

65min

Walking (5 km/h)

🏃

27min

Running (8 km/h)

🚴

36min

Cycling

🏊

31min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Spinach Saray Köfte?

Spinach Saray Köfte brings Turkish-style minced-meat köfte together with spinach. Depending on the recipe, the spinach may be mixed into the meat or cooked alongside the köfte; the name does not point to one fixed preparation. It is served as a hearty main course in Turkish home cooking and restaurants.

The savoury, seasoned meat pairs well with spinach’s mild, earthy flavour. Serve it warm with rice, yoghurt or a crisp salad; these familiar sides also make it easy to build a balanced plate. It provides protein and iron, with 17.2 g of protein per 100 g. For a lighter meal, cook the köfte with little added oil and serve a generous portion of salad alongside.

How Nutritious Is Spinach Saray Köfte?

Nutrient density

High

70/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

55/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Spinach Saray Köfte Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Spinach Saray Köfte Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Spinach Saray Köfte Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Spinach Saray Köfte Fat Profile

SATURATED

5.32g

MONOUNSATURATED

6.15g

POLYUNSATURATED

1.14g

⚖️

Omega 6:3 ratio 8.6:1

Above the ideal 4:1 (8.6:1).

Compare Spinach Saray Köfte

🥬vs🥩
Spinach Saray Köfte vs Ground Beef75 kcal fewer per 100 g
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🥬vs🍢
Spinach Saray Köfte vs Chicken Skewer35 kcal more per 100 g
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🥬vs🥩
Spinach Saray Köfte vs Sauteed Lamb55 kcal fewer per 100 g
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🥬vs🍗
Spinach Saray Köfte vs Smoked Turkey65 kcal more per 100 g
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Foods Similar to Spinach Saray Köfte

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

🥩

Beef Kavurma

230 kcal

🍆🍖

Meatballs with Eggplant Purée

155 kcal

🥩

Beef Cubed

250 kcal

🍗

Chicken (Sauteed)

165 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.