Categories ▾Tools ▾Food Guide Compare Blog

🥟

Spinach sac börek Calories

Spinach-filled pastry, cooked on sac griddle, traditional Turkish

CALORIES

210kcal

65medium

POTASSIUM

180mg

FIBER

2.6g

Spinach sac börek Nutrition Facts

Selected: 100 g

210

KCAL / 100G

Carbs

28g

· 53%

Protein

6.2g

· 12%

Fat

8.2g

· 35%

Fiber

2.6g

Spinach sac börek Vitamins & Minerals

Vitamins

Vitamin K

45µg · 38% DV

Vitamin A

180µg · 20% DV

Folate

60µg · 15% DV

0.16mg · 12% DV

Minerals

Sodium

340mg · 15% DV

Selenium

7µg · 13% DV

Iron

2mg · 11% DV

Phosphorus

80mg · 11% DV

Spinach sac börek Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Spinach sac börek Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Spinach sac börek Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Spinach sac börek Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Spinach sac börek Fat Profile

SATURATED

2.3g

MONOUNSATURATED

3.1g

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 6.6:1

Above the ideal 4:1 (6.6:1).

Foods Similar to Spinach sac börek

🥛

Whey protein powder

412 kcal

🍕

Mini lahmacun

268 kcal

🧀

Mac and cheese

164 kcal

🍔

McDonald's Big Mac

257 kcal

🍕

Thin crust mixed pizza

266 kcal

🍟

McDonald's medium French fries

323 kcal

🍔

Cheeseburger

295 kcal

🍮

High protein chocolate pudding

95 kcal

Spinach sac börek — Frequently Asked Questions

How many calories are in spinach sac börek?

Spinach sac börek contains 210 calories per 100 g. A 100 g serving also provides 6.2 g of protein, 28 g of carbohydrates, and 8.2 g of fat.

Is spinach sac börek suitable for a vegetarian diet?

Spinach sac börek is compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. It contains gluten and dairy, so it is not suitable for people avoiding these allergens.

Have another question about Spinach sac börek?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.