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Spinach Rose Börek Calories

Spinach-filled pastry, rolled in rose shape, baked

CALORIES

210kcal

65medium

POTASSIUM

210mg

FIBER

2.7g

Spinach Rose Börek Nutrition Facts

Selected: 100 g

210

KCAL / 100G

Carbs

24g

· 45%

Protein

6.5g

· 12%

Fat

10g

· 43%

Fiber

2.7g

Spinach Rose Börek Vitamins & Minerals

Vitamins

Vitamin K

60µg · 50% DV

Vitamin A

180µg · 20% DV

Folate

65µg · 16% DV

0.18mg · 14% DV

Minerals

Sodium

330mg · 14% DV

Selenium

7µg · 13% DV

Calcium

110mg · 11% DV

Iron

2mg · 11% DV

Spinach Rose Börek Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Spinach Rose Börek Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Spinach Rose Börek Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Spinach Rose Börek Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Spinach Rose Börek Fat Profile

SATURATED

2.7g

MONOUNSATURATED

4.1g

POLYUNSATURATED

1.4g

⚖️

Omega 6:3 ratio 13.3:1

Above the ideal 4:1 (13.3:1).

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Spinach Rose Börek — Frequently Asked Questions

How many calories are in spinach rose börek?

Spinach rose börek contains 210 calories per 100 g. It provides 6.5 g of protein, 24 g of carbohydrates, and 10 g of fat per 100 g.

Is spinach rose börek suitable for a vegetarian diet?

Yes, spinach rose börek is compatible with vegetarian diets. However, it contains gluten, eggs, and dairy, so it is not suitable for people avoiding these allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.