1 piece (medium) of Spinach Rose Börek (70 g) has 147 calories. That works out to 210 calories per 100 g. It contains 16.8 g of carbs, 4.6 g of protein, 7 g of fat and 1.9 g of fiber. Its 42 µg of Vitamin K covers 35% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.

What is Spinach Rose Börek?

Spinach Rose Börek is a Turkish börek made by filling thin pastry sheets with spinach, rolling them into a spiral rose shape and baking until golden. The layers turn crisp at the edges while the spinach centre stays soft, giving each piece a savoury, flaky bite. It is a familiar home-baked variation of börek, a pastry found across Turkey and neighbouring regions.

In Turkey, it is served at breakfast, with tea, or as a light meal; Turkish communities elsewhere enjoy it in much the same way. The pastry provides much of its carbohydrate and fat, while spinach adds fibre and some protein. Pair a piece with salad or plain yoghurt for a fresher, more balanced plate.

Spinach Rose Börek Nutrition Facts

Selected: 100 g

210

KCAL / 100G

Carbs

24g

· 9% DV

Protein

6.5g

· 13% DV

Fat

10g

· 13% DV

Fiber

2.7g

· 10% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 45% · Protein 12% · Fat 43%

Spinach Rose Börek Vitamins & Minerals

Vitamins

Vitamin K

60µg · 50% DV

Vitamin A

180µg · 20% DV

Folate

65µg · 16% DV

0.18mg · 14% DV

Minerals

Sodium

330mg · 14% DV

Selenium

7µg · 13% DV

Calcium

110mg · 11% DV

Iron

2mg · 11% DV

How Nutritious Is Spinach Rose Börek?

Nutrient density

Medium

38/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

42/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Spinach Rose Börek Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Spinach Rose Börek

To burn the 210 calories in 100 g:

🚶

52min

Walking (5 km/h)

🏃

21min

Running (8 km/h)

🚴

29min

Cycling

🏊

24min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Spinach Rose Börek Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Spinach Rose Börek Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Spinach Rose Börek Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Spinach Rose Börek Fat Profile

SATURATED

2.7g

MONOUNSATURATED

4.1g

POLYUNSATURATED

1.4g

⚖️

Omega 6:3 ratio 13.3:1

Above the ideal 4:1 (13.3:1).

Compare Spinach Rose Börek

🥟vs🧴

Spinach Rose Börek vs Hawthorn Vinegar192 kcal more per 100 g

→🥟vs🌯

Spinach Rose Börek vs TantuniSame calories per 100 g

→🥟vs🌯

Spinach Rose Börek vs Chicken Wrap15 kcal more per 100 g

→🥟vs🍫

Spinach Rose Börek vs Protein Bar140 kcal fewer per 100 g

→

Foods Similar to Spinach Rose Börek

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Spinach Rose Börek

How do you make Spinach Rose Börek?

Spinach Rose Börek is made by filling sheets of filo with spinach mixture, rolling them into ropes, and coiling each rope into a rose shape. Brush the tops with an egg-based wash and bake until the pastry is crisp and golden.

What filling goes in Spinach Rose Börek?

Spinach Rose Börek is usually filled with spinach and a crumbly cheese such as feta, often with onion and black pepper. Cooked spinach should be drained well before filling the pastry so excess moisture does not make the filo soggy.

Can you freeze Spinach Rose Börek?

Yes, Spinach Rose Börek can be frozen either before or after baking. Freeze the pieces separately first so they do not stick together, then store them in a sealed freezer container; unbaked börek can usually go straight into the oven from frozen.

How do you reheat Spinach Rose Börek without making it soggy?

Reheat Spinach Rose Börek in an oven to bring back the crispness of the filo. A microwave is quicker but tends to soften the pastry. If the börek was refrigerated, heat it until the center is hot as well as the outside.

Why does Spinach Rose Börek turn soggy?

Spinach Rose Börek usually turns soggy when the spinach filling releases too much water or the filo is coated with too much liquid wash. Drain the spinach thoroughly, use the wash sparingly, and let baked pieces cool without covering them.

What should you serve with Spinach Rose Börek?

Spinach Rose Börek pairs well with plain yogurt, a crisp salad, or tea. For a Turkish-style breakfast spread, serve it with tomatoes, cucumber, olives, and cheese; a light soup also works for lunch.

What is the difference between Spinach Rose Börek and regular spinach börek?

Spinach Rose Börek is distinguished by its individual rose-shaped coils, while regular spinach börek may be layered in a tray or rolled into larger spirals. The filling can be similar, but the rose shape creates separate portions with crisp edges.

Can you prepare Spinach Rose Börek ahead of time?

Yes, you can shape Spinach Rose Börek ahead and keep it covered in the refrigerator before baking. Add the egg wash just before it goes into the oven, which helps prevent the filo surface from absorbing moisture while it waits.

Where does Spinach Rose Börek come from?

Spinach Rose Börek is a shaped variation of börek, the family of filled pastries found across Turkish and neighboring cuisines. The rose form is a popular presentation rather than a dish tied to one specific region, and fillings vary by household.

Can Spinach Rose Börek be made with fresh or frozen spinach?

Yes, Spinach Rose Börek can be made with either fresh or frozen spinach. Thaw frozen spinach and squeeze out its liquid thoroughly; fresh spinach can be wilted or used raw if finely chopped, but excess moisture still needs to be controlled.

Have another question about Spinach Rose Börek?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026