Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Spinach rolls with chicken Calories
High in protein, iron, and vitamin A
In season: Spring · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Spinach rolls with chicken (120 g) has 170 calories. That works out to 142 calories per 100 g. It contains 5.8 g of carbs, 17 g of protein, 8.5 g of fat and 1.9 g of fiber. Its 201.6 µg of Vitamin K covers 168% of the Daily Value. Its glycemic index is 18 (low), so it raises blood sugar slowly.
Spinach rolls with chicken Nutrition Facts
Selected: 1 piece (medium) · 120 g
170
KCAL / 120G
Carbs
5.8g
· 2% DV
Protein
17g
· 34% DV
Fat
8.5g
· 11% DV
Fiber
1.9g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 14% · Protein 41% · Fat 45%
Spinach rolls with chicken nutrition facts table · 1 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 170 kcal | |
| Total fat | 8.5 g | 11% |
| Saturated fat | 2.16 g | 11% |
| Trans fat | 0.04 g | |
| Sodium | 298 mg | 13% |
| Total carbohydrate | 5.8 g | 2% |
| Fiber | 1.9 g | 7% |
| Protein | 17 g | 34% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Medium Spinach rolls with chicken?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 170 kcal |
| 1 piece (small) | 80 g | 114 kcal |
| ½ cup (chopped) | 90 g | 128 kcal |
| 100 g | 100 g | 142 kcal |
| 1 serving (medium) | 150 g | 213 kcal |
| 1 piece (large) | 170 g | 241 kcal |
| 1 cup (chopped) | 180 g | 256 kcal |
| 2 piece (double) | 240 g | 341 kcal |
| 1 serving (large) | 250 g | 355 kcal |
| 3 piece (triple) | 360 g | 511 kcal |
Calculated from 142 calories per 100 g.
Frequently Asked Questions About Spinach rolls with chicken
How do you make spinach rolls with chicken?
Spinach rolls with chicken are made by wrapping a cooked chicken filling in softened spinach leaves and then baking or simmering the rolls. Briefly blanch or wilt the leaves first, fill them without overstuffing, and cook the rolls until heated through.
What filling goes in spinach rolls with chicken?
Spinach rolls with chicken are commonly filled with cooked, shredded chicken, onion, and seasonings. Some recipes add rice, grains, or cheese, but a fairly compact filling is easiest to wrap and less likely to spill out while the rolls cook.
How do you stop spinach leaves from tearing when making spinach rolls with chicken?
Choose large, intact leaves and soften them briefly in hot water before wrapping spinach rolls with chicken. Avoid boiling them until limp, and trim or gently flatten thick stems so each leaf can fold around the filling without splitting.
Should the chicken be cooked before making spinach rolls with chicken?
Yes, cook the chicken before adding it to spinach rolls with chicken. Shredded cooked chicken is easy to portion into the leaves, and precooking means the rolls only need to heat through rather than relying on an uncertain cooking time for raw chicken inside.
Can you bake spinach rolls with chicken instead of cooking them on the stove?
Yes, spinach rolls with chicken can be baked or cooked on the stovetop. Arrange them snugly in a baking dish and cover them to keep the leaves from drying; on the stove, use a little liquid and low heat to help the rolls hold their shape.
What sauce goes well with spinach rolls with chicken?
A lemony yogurt sauce or a simple tomato sauce works well with spinach rolls with chicken. Choose yogurt for a cool, tangy contrast or tomato for a warmer, savory finish; serve extra sauce separately so the spinach leaves do not become soggy.
How long do spinach rolls with chicken last in the fridge?
Spinach rolls with chicken keep in a covered container in the refrigerator for up to 3 days. Refrigerate them once they have cooled, and reheat only the portion you plan to eat so the leftovers are not repeatedly warmed and chilled.
Can spinach rolls with chicken be frozen?
Yes, spinach rolls with chicken can be frozen after cooking. Cool them completely, pack them in an airtight container, and thaw them in the refrigerator before reheating until hot throughout; the spinach may be softer after thawing.
Are spinach rolls with chicken a good meal-prep option?
Yes, spinach rolls with chicken can be prepared ahead and portioned for later meals. Store the rolls separately from fresh salad or yogurt sauce, then reheat them gently; this helps keep the accompaniments fresh and the spinach leaves from becoming too soft.
Can you make spinach rolls with chicken without rice?
Yes, spinach rolls with chicken do not need rice in the filling. Use seasoned shredded chicken with finely chopped onion or vegetables instead, and keep the mixture compact enough to stay inside the spinach leaves while the rolls cook.
Spinach rolls with chicken Vitamins & Minerals
Vitamins
Vitamin K
201.6µg · 168% DV
Vitamin A
374.4µg · 42% DV
B3
6.12mg · 38% DV
Biotin
7.2µg · 24% DV
Minerals
Selenium
17µg · 31% DV
Phosphorus
211mg · 30% DV
Manganese
0.58mg · 25% DV
Copper
0.14mg · 16% DV
Potassium ⭐
458mg · 13% DV
Sodium
298mg · 13% DV
Spinach rolls with chicken Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Spinach rolls with chicken
To burn the 170 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Spinach rolls with chicken?
Spinach rolls with chicken are made by wrapping a chicken filling in spinach leaves and cooking the rolls until tender. The seasoning and cooking method vary by recipe, but the combination brings together mild-tasting chicken and earthy greens in a compact, savoury dish.
Serve them warm as a main course or as part of a larger meal, with yoghurt, lemon or a crisp salad alongside. They provide a substantial amount of protein—14.2 g per 100 g—and also contribute iron and vitamin A. For a lighter plate, keep added oil modest and pair the rolls with fresh vegetables; a little yoghurt makes a simple, cool accompaniment.
How Nutritious Is Spinach rolls with chicken?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Spinach rolls with chicken Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spinach rolls with chicken Contain Allergens?
No known major allergens
Which Diets Is Spinach rolls with chicken Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Spinach rolls with chicken Fat Profile
SATURATED
2.16g
MONOUNSATURATED
3.24g
POLYUNSATURATED
1.68g
Omega 6:3 ratio 10.1:1
Above the ideal 4:1 (10.1:1).
Compare Spinach rolls with chicken
Foods Similar to Spinach rolls with chicken
Have another question about Spinach rolls with chicken?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.