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Spinach Rolled Börek Calories

Spinach-filled pastry roll, Turkish style

CALORIES

220kcal

60medium

POTASSIUM

210mg

FIBER

2.5g

Spinach Rolled Börek Nutrition Facts

Selected: 100 g

220

KCAL / 100G

Carbs

25g

· 47%

Protein

· 11%

Fat

10g

· 42%

Fiber

2.5g

Spinach Rolled Börek Vitamins & Minerals

Vitamins

Vitamin K

65µg · 54% DV

Vitamin A

180µg · 20% DV

0.15mg · 12% DV

Biotin

3.5µg · 12% DV

Minerals

Sodium

330mg · 14% DV

Selenium

7µg · 13% DV

Iron

2mg · 11% DV

Phosphorus

75mg · 11% DV

Spinach Rolled Börek Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Spinach Rolled Börek Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Spinach Rolled Börek Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Spinach Rolled Börek Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Spinach Rolled Börek Fat Profile

SATURATED

3.2g

MONOUNSATURATED

4.1g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 24:1

Above the ideal 4:1 (24:1).

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Spinach Rolled Börek — Frequently Asked Questions

How many calories are in spinach rolled börek?

Spinach rolled börek contains 220 calories per 100 g. The same serving provides 6 g of protein, 25 g of carbohydrates, and 10 g of fat.

Is spinach rolled börek suitable for a diet?

With 220 calories and 25 g of carbohydrates per 100 g, it can fit into a meal plan when portion size is considered. It is suitable for vegetarian, Mediterranean, flexitarian, and omnivorous diets, but contains gluten, eggs, and dairy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.