1 piece (medium) of Spinach Rolled Börek (80 g) has 176 calories. That works out to 220 calories per 100 g. It contains 20 g of carbs, 4.8 g of protein, 8 g of fat and 2 g of fiber. Its 52 µg of Vitamin K covers 43% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.

What is Spinach Rolled Börek?

Spinach Rolled Börek is a Turkish pastry made by wrapping seasoned spinach in thin sheets of yufka and baking the roll until its layers turn crisp and golden. Onion is a common addition, and some versions include cheese. Sliced across, it reveals a spiral of green filling within the pastry.

The outside is flaky while the spinach keeps the centre tender. In Turkey, it is served for breakfast, alongside tea, or as part of a spread; elsewhere, it works well as a savoury snack or light meal. Its nutritional profile is led by pastry carbohydrates, with spinach adding some fibre. Pair a piece with yoghurt or a fresh salad, or use a lighter hand with oil in the filling.

Spinach Rolled Börek Nutrition Facts

Selected: 100 g

220

KCAL / 100G

Carbs

25g

· 9% DV

Protein

· 12% DV

Fat

10g

· 13% DV

Fiber

2.5g

· 9% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 47% · Protein 11% · Fat 42%

Spinach Rolled Börek Vitamins & Minerals

Vitamins

Vitamin K

65µg · 54% DV

Vitamin A

180µg · 20% DV

0.15mg · 12% DV

Biotin

3.5µg · 12% DV

Minerals

Sodium

330mg · 14% DV

Selenium

7µg · 13% DV

Iron

2mg · 11% DV

Phosphorus

75mg · 11% DV

How Nutritious Is Spinach Rolled Börek?

Nutrient density

Medium

40/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

40/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Spinach Rolled Börek Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Spinach Rolled Börek

To burn the 220 calories in 100 g:

🚶

54min

Walking (5 km/h)

🏃

22min

Running (8 km/h)

🚴

30min

Cycling

🏊

26min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Spinach Rolled Börek Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Spinach Rolled Börek Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Spinach Rolled Börek Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Spinach Rolled Börek Fat Profile

SATURATED

3.2g

MONOUNSATURATED

4.1g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 24:1

Above the ideal 4:1 (24:1).

Compare Spinach Rolled Börek

🥐vs🧴

Spinach Rolled Börek vs Hawthorn Vinegar202 kcal more per 100 g

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Spinach Rolled Börek vs Tantuni10 kcal more per 100 g

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Spinach Rolled Börek vs Chicken Wrap25 kcal more per 100 g

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Spinach Rolled Börek vs Protein Bar130 kcal fewer per 100 g

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Foods Similar to Spinach Rolled Börek

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Spinach Rolled Börek

What is spinach rolled börek made of?

Spinach rolled börek is a Turkish pastry made by wrapping spinach filling in thin sheets of yufka and baking the roll until golden. The filling often includes onion and may include cheese, herbs, or spices, depending on the recipe.

How do you make spinach rolled börek with store-bought yufka?

To make spinach rolled börek with store-bought yufka, layer or overlap the sheets with a little oil-based sauce, spread cooled spinach filling along one edge, then roll and bake until browned. Keep the filling fairly dry so the pastry stays crisp.

How do you keep spinach rolled börek from getting soggy?

Keep spinach rolled börek from getting soggy by draining the spinach well and cooling cooked filling before wrapping it. Avoid overfilling the pastry, and leave space around the baked rolls instead of covering them while hot, so steam can escape.

Can you freeze spinach rolled börek?

Yes, spinach rolled börek freezes well after baking. Cool it completely, freeze pieces separately until firm, then transfer them to an airtight container or freezer bag. Reheat from thawed in the oven to bring back some crispness.

How long does spinach rolled börek last in the fridge?

Spinach rolled börek keeps for about 3–4 days in the refrigerator when stored covered and chilled promptly after cooling. Reheat only the portion you plan to eat, and discard it if it has been left at room temperature for an extended time.

What is the difference between spinach rolled börek and spanakopita?

Spinach rolled börek is typically made with Turkish yufka and shaped into a roll, while Greek spanakopita is commonly layered or folded with phyllo and often combines spinach with feta and herbs. Recipes vary, but the pastry and traditional shape distinguish them.

How do you reheat spinach rolled börek without making it soft?

Reheat spinach rolled börek in an oven or toaster oven rather than covering it in the microwave. Spread the pieces out so hot air reaches the pastry, and warm them until the centre is hot and the outside feels crisp again.

What should you serve with spinach rolled börek?

Serve spinach rolled börek with a fresh salad, plain yogurt, or a cup of tea. These lighter sides complement the rich, flaky pastry without competing with the savoury spinach filling; it also works well as part of a brunch spread.

Can spinach rolled börek be made ahead?

Yes, spinach rolled börek can be assembled ahead and refrigerated before baking. Cover it so the yufka does not dry out, then bake it when needed. For the crispest result, avoid keeping the unbaked rolls in the fridge for too long.

Is spinach rolled börek a filling meal?

Yes, spinach rolled börek can be filling because its pastry provides a substantial base and its spinach filling adds bulk. Pairing a piece with salad or yogurt makes a more balanced meal than serving several pieces on their own.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 26, 2026