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Spinach Rolled Börek
Spinach-filled pastry roll, Turkish style
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
220
KCAL / 100G
Carbs
25g
· 47%
Protein
6g
· 11%
Fat
10g
· 42%
Fiber
2.5g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Processing Level
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Allergen Profile
Contains these allergens:
Diet Compatibility
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat Profile
SATURATED
3.2g
MONOUNSATURATED
4.1g
POLYUNSATURATED
2g
Omega 6:3 ratio 24:1
Above the ideal 4:1 (24:1).
Vitamin & Mineral Analysis
Vitamins
Vitamin K
65µg · 54% DV
Vitamin A
180µg · 20% DV
B2
0.15mg · 12% DV
Biotin
3.5µg · 12% DV
Minerals
Sodium
330mg · 14% DV
Selenium
7µg · 13% DV
Iron
2mg · 11% DV
Phosphorus
75mg · 11% DV
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Nutrition data compiled from USDA FoodData Central and scientific sources.