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Spinach roll börek (Nimet brand) Calories

Spinach-filled, phyllo pastry, oven-baked, ready-made börek

CALORIES

220kcal

60medium

POTASSIUM

180mg

FIBER

2.5g

Spinach roll börek (Nimet brand) Nutrition Facts

Selected: 100 g

220

KCAL / 100G

Carbs

26g

· 48%

Protein

· 11%

Fat

10g

· 41%

Fiber

2.5g

Spinach roll börek (Nimet brand) Vitamins & Minerals

Vitamins

Vitamin K

90µg · 75% DV

Vitamin A

180µg · 20% DV

0.13mg · 10% DV

Folate

40µg · 10% DV

Minerals

Sodium

420mg · 18% DV

Iron

2mg · 11% DV

Selenium

6µg · 11% DV

Calcium

85mg · 9% DV

Spinach roll börek (Nimet brand) Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Spinach roll börek (Nimet brand) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Spinach roll börek (Nimet brand) Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame yes

Which Diets Is Spinach roll börek (Nimet brand) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Spinach roll börek (Nimet brand) Fat Profile

SATURATED

2.7g

MONOUNSATURATED

3.2g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 18.8:1

Above the ideal 4:1 (18.8:1).

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Spinach roll börek (Nimet brand) — Frequently Asked Questions

How many calories are in Nimet spinach roll börek?

Nimet spinach roll börek contains 220 calories per 100 g. A 100 g serving also provides 6 g of protein, 26 g of carbohydrates, and 10 g of fat.

Is Nimet spinach roll börek suitable for vegetarians?

Yes, it is listed as compatible with vegetarian, omnivore, flexitarian, and Mediterranean diets. However, it contains dairy and eggs, so it is not suitable for vegan diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.