1 piece (medium) of Spinach roll börek (Nimet brand) (80 g) has 176 calories. That works out to 220 calories per 100 g. It contains 20.8 g of carbs, 4.8 g of protein, 8 g of fat and 2 g of fiber. Its 72 µg of Vitamin K covers 60% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.

Spinach roll börek (Nimet brand) Nutrition Facts

Selected: 1 piece (medium) · 80 g

176

KCAL / 80G

Carbs

20.8g

· 8% DV

Protein

4.8g

· 10% DV

Fat

· 10% DV

Fiber

· 7% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 48% · Protein 11% · Fat 41%

Spinach roll börek (Nimet brand) nutrition facts table · 1 piece (medium) (80 g)

Nutrient	Amount	% DV
Calories	176 kcal
Total fat	8 g	10%
Saturated fat	2.16 g	11%
Trans fat	0.08 g
Sodium	336 mg	15%
Total carbohydrate	20.8 g	8%
Fiber	2 g	7%
Protein	4.8 g	10%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Spinach roll börek (Nimet brand)?

Serving	Amount	Calories
1 piece (medium)	80 g	176 kcal
1 slice (thin)	40 g	88 kcal
1 piece (small)	50 g	110 kcal
1 slice (thick)	60 g	132 kcal
100 g	100 g	220 kcal
1 serving (medium)	100 g	220 kcal
1 piece (large)	120 g	264 kcal
2 piece (double)	160 g	352 kcal

Calculated from 220 calories per 100 g.

Frequently Asked Questions About Spinach roll börek (Nimet brand)

How do you cook Nimet spinach roll börek?

Bake Nimet spinach roll börek according to the instructions on its package. Cooking time varies by oven and by whether the product is thawed, so use the stated directions and check that the pastry is golden and the filling is hot throughout.

Can you cook Nimet spinach roll börek in an air fryer?

Yes, you can cook Nimet spinach roll börek in an air fryer. Arrange the rolls in a single layer and use the package’s oven directions as a guide; air fryers can brown pastry faster, so check early to avoid overcooking.

Does Nimet spinach roll börek need to be thawed before baking?

Follow the package instructions for Nimet spinach roll börek, since thawing requirements vary by product. If the package says to bake it from frozen, do not thaw it first; if it calls for thawing, allow for a shorter baking time afterward.

Can you reheat Nimet spinach roll börek and keep it crispy?

Yes, reheat Nimet spinach roll börek in an oven or air fryer to help the pastry crisp up again. A microwave warms it quickly but tends to soften phyllo, so use one only when crispness is not important.

How should you store leftover Nimet spinach roll börek?

Refrigerate leftover Nimet spinach roll börek once it has cooled, keeping it covered in an airtight container. Eat it within a few days and reheat it until hot throughout; do not leave cooked börek sitting at room temperature for an extended period.

Can you freeze Nimet spinach roll börek?

Yes, you can freeze Nimet spinach roll börek, but do not refreeze it if it was sold frozen and has already thawed. For cooked leftovers, freeze portions in an airtight container and reheat them from thawed for a crisper result.

What is inside Nimet spinach roll börek?

Nimet spinach roll börek is a rolled phyllo pastry filled with spinach. The product also contains wheat, dairy, egg, and sesame allergens; for the full ingredient list or any recipe changes, use the package information for the specific product you have.

What can you serve with Nimet spinach roll börek?

Serve Nimet spinach roll börek with a simple green salad, yogurt, or cacık. These fresh, cool sides balance the savory pastry and make it easy to serve as a light lunch or part of a larger meal.

Is Nimet spinach roll börek traditionally Turkish?

Yes, börek is a traditional Turkish pastry, commonly made with thin yufka or phyllo and savory fillings. Nimet spinach roll börek is a convenient ready-made rolled version; serve it warm as a snack, breakfast item, or part of a meal.

Can people with diabetes eat Nimet spinach roll börek?

People with diabetes can include Nimet spinach roll börek in a meal if it fits their individual eating plan, but its pastry can raise blood sugar. Pay attention to portion size and pair it with non-starchy vegetables; ask your diabetes care team if you need personal guidance.

Spinach roll börek (Nimet brand) Vitamins & Minerals

Vitamins

Vitamin K

72µg · 60% DV

Vitamin A

144µg · 16% DV

0.1mg · 8% DV

Folate

32µg · 8% DV

Minerals

Sodium

336mg · 15% DV

Selenium

4.8µg · 9% DV

Manganese

0.19mg · 8% DV

Copper

0.07mg · 8% DV

Potassium ⭐

144mg · 4% DV

Spinach roll börek (Nimet brand) Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

12.8

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Spinach roll börek (Nimet brand)

To burn the 176 calories in 1 piece (medium) (80 g):

🚶

44min

Walking (5 km/h)

🏃

18min

Running (8 km/h)

🚴

24min

Cycling

🏊

21min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Spinach roll börek (Nimet brand)?

Spinach roll börek is a ready-made Turkish savoury pastry: thin layers of phyllo are wrapped around a spinach filling, rolled and baked. Börek comes in many forms across Turkey, from homemade trays to individual rolls like this Nimet version, which is convenient to portion and warm up.

The baked pastry is lightly crisp outside, with a soft, savoury centre. In Turkey it is often served for breakfast, with tea, or as a snack; elsewhere, it also works well for brunch or a light lunch alongside yoghurt, a salad or soup. It is pastry-led rather than especially protein-rich, with 220 calories per 100 g. Add fresh vegetables and keep the portion modest for a lighter meal.

How Nutritious Is Spinach roll börek (Nimet brand)?

Nutrient density

Medium

35/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

40/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Spinach roll börek (Nimet brand) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Spinach roll börek (Nimet brand) Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame yes

Which Diets Is Spinach roll börek (Nimet brand) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Spinach roll börek (Nimet brand) Fat Profile

SATURATED

2.16g

MONOUNSATURATED

2.56g

POLYUNSATURATED

1.6g

⚖️

Omega 6:3 ratio 20:1

Above the ideal 4:1 (20:1).

Compare Spinach roll börek (Nimet brand)

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Spinach roll börek (Nimet brand) vs Hawthorn Vinegar202 kcal more per 100 g

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Spinach roll börek (Nimet brand) vs Tantuni10 kcal more per 100 g

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Spinach roll börek (Nimet brand) vs Chicken Wrap25 kcal more per 100 g

→🥐vs🍫

Spinach roll börek (Nimet brand) vs Protein Bar130 kcal fewer per 100 g

→

Foods Similar to Spinach roll börek (Nimet brand)

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 26, 2026

Spinach roll börek (Nimet brand) Calories

Quick answer

Spinach roll börek (Nimet brand) Nutrition Facts

Spinach roll börek (Nimet brand) nutrition facts table.css-c5434f{font-weight:500;color:#979797;} · 1 piece (medium) (80 g)

How Many Calories in 1 Spinach roll börek (Nimet brand)?

Frequently Asked Questions About Spinach roll börek (Nimet brand)

How do you cook Nimet spinach roll börek?

Can you cook Nimet spinach roll börek in an air fryer?

Does Nimet spinach roll börek need to be thawed before baking?

Can you reheat Nimet spinach roll börek and keep it crispy?

How should you store leftover Nimet spinach roll börek?

Can you freeze Nimet spinach roll börek?

What is inside Nimet spinach roll börek?

What can you serve with Nimet spinach roll börek?

Is Nimet spinach roll börek traditionally Turkish?

Can people with diabetes eat Nimet spinach roll börek?

Spinach roll börek (Nimet brand) Vitamins & Minerals

Spinach roll börek (Nimet brand) Glycemic Index

How to Burn Off Spinach roll börek (Nimet brand)

What is Spinach roll börek (Nimet brand)?

How Nutritious Is Spinach roll börek (Nimet brand)?

Nutrient density

Satiety score

Is Spinach roll börek (Nimet brand) Processed?

Does Spinach roll börek (Nimet brand) Contain Allergens?

Which Diets Is Spinach roll börek (Nimet brand) Good For?

Spinach roll börek (Nimet brand) Fat Profile

Compare Spinach roll börek (Nimet brand)

Foods Similar to Spinach roll börek (Nimet brand)

Have another question about Spinach roll börek (Nimet brand)?

Spinach roll börek (Nimet brand) nutrition facts table · 1 piece (medium) (80 g)