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Spinach rice dible Calories
Traditional rice and spinach dish, typically cooked with olive oil
CALORIES
GI
POTASSIUM
FIBER
Spinach rice dible Nutrition Facts
Selected: 100 g
118
KCAL / 100G
Carbs
15.4g
· 52%
Protein
2.6g
· 9%
Fat
5.2g
· 39%
Fiber
1.9g
Spinach rice dible Vitamins & Minerals
Vitamins
Vitamin K
145µg · 121% DV
Vitamin A
185µg · 21% DV
Folate
52µg · 13% DV
Vitamin E
1.2mg · 8% DV
Minerals
Manganese
1mg · 43% DV
Iron
2mg · 11% DV
Selenium
4.8µg · 9% DV
Magnesium
34mg · 8% DV
Spinach rice dible Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Spinach rice dible Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spinach rice dible Contain Allergens?
No known major allergens
Which Diets Is Spinach rice dible Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Spinach rice dible Fat Profile
SATURATED
0.72g
MONOUNSATURATED
3.1g
POLYUNSATURATED
0.78g
Omega 6:3 ratio 7.8:1
Above the ideal 4:1 (7.8:1).
Foods Similar to Spinach rice dible
Spinach rice dible — Frequently Asked Questions
How many calories are in spinach rice dible?
Spinach rice dible contains 118 calories per 100 g. It provides 15.4 g of carbohydrates, 2.6 g of protein, and 5.2 g of fat per 100 g.
Is spinach rice dible suitable for a vegan diet?
Yes, spinach rice dible is compatible with vegan and vegetarian diets, as well as Mediterranean, flexitarian, and omnivore eating patterns. Its glycemic index is 52 and it is minimally processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.