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A moist mound of chopped dark-green spinach mixed with distinct pale rice grains, served in a shallow bowl with a few glossy leaves visible on top.
●Low GI

Spinach rice dible Calories

Traditional rice and spinach dish, typically cooked with olive oil

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

118kcal

GI

52low

POTASSIUM · 100 G

235mg

FIBER · 100 G

1.9g

Quick answer

1 serving (medium) of Spinach rice dible (180 g) has 212 calories. That works out to 118 calories per 100 g. It contains 27.7 g of carbs, 4.7 g of protein, 9.4 g of fat and 3.4 g of fiber. Its 261 µg of Vitamin K covers 217% of the Daily Value. Its glycemic index is 52 (low), so it raises blood sugar slowly.

Spinach rice dible Nutrition Facts

Selected: 1 serving (medium) · 180 g

212

KCAL / 180G

Carbs

27.7g

· 10% DV

Protein

4.7g

· 9% DV

Fat

9.4g

· 12% DV

Fiber

3.4g

· 12% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 52% · Protein 9% · Fat 39%

Spinach rice dible nutrition facts table · 1 serving (medium) (180 g)

NutrientAmount% DV
Calories212 kcal
Total fat9.4 g12%
Saturated fat1.3 g7%
Trans fat0 g
Sodium324 mg14%
Total carbohydrate27.7 g10%
Fiber3.4 g12%
Protein4.7 g9%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Spinach rice dible?

ServingAmountCalories
1 serving (medium)180 g212 kcal
1 tablespoon (mini)18 g21 kcal
4 tablespoon (small)72 g85 kcal
100 g100 g118 kcal
1 cup (medium)160 g189 kcal
1 serving (large)250 g295 kcal
1 piece (jumbo)320 g378 kcal

Calculated from 118 calories per 100 g.

Frequently Asked Questions About Spinach rice dible

What is spinach rice dible?

Spinach rice dible is a Turkish home-style dish in which rice and spinach cook together in one pot, commonly with onion and olive oil. It is served as a simple main or as part of a larger meal.

Where does spinach rice dible come from?

Spinach rice dible is associated with Turkey’s Black Sea cuisine, particularly Giresun. The name dible is used for regional dishes where rice cooks together with vegetables, rather than being served separately.

How do you make spinach rice dible?

To make spinach rice dible, soften chopped onion in olive oil, stir in rinsed rice, then add chopped spinach and water. Cover and cook gently until the rice is tender, adjusting the liquid because spinach releases moisture.

Can you use frozen spinach in spinach rice dible?

Yes, frozen spinach works in spinach rice dible. Thaw and drain it first, since excess water can make the rice mushy, then add it to the pot as you would fresh chopped spinach.

Which rice is best for spinach rice dible?

Ordinary medium-grain white rice works well in spinach rice dible and absorbs the cooking liquid without losing its shape too quickly. Rinse it before cooking; brown rice needs more liquid and a longer cooking time.

How do you keep spinach rice dible from getting mushy?

Use measured liquid and keep spinach rice dible covered over gentle heat rather than stirring it repeatedly. Spinach releases water as it cooks, so add less water at first and only add more if the rice needs it.

Is spinach rice dible cooked like pilaf?

Spinach rice dible is usually cooked as a one-pot dish, with the spinach and rice cooking together. In a conventional pilaf, rice is often cooked on its own and vegetables are mixed in or served alongside.

What do you serve with spinach rice dible?

Serve spinach rice dible with plain yogurt, cucumber yogurt, or a crisp salad. These cool, fresh sides complement the soft, savory rice and spinach without making the meal feel too heavy.

How long does spinach rice dible keep in the fridge?

Spinach rice dible keeps for about three to four days in the refrigerator when cooled promptly and stored in a covered container. Reheat only the portion you plan to eat, until it is steaming hot throughout.

Can you make spinach rice dible with bulgur instead of rice?

Yes, you can make a bulgur version of spinach rice dible, though the texture and cooking time will differ. Use fine or medium bulgur, add liquid gradually, and start checking for tenderness earlier than you would with rice.

Spinach rice dible Vitamins & Minerals

Vitamins

Vitamin K

261µg · 217% DV

Vitamin A

333µg · 37% DV

Folate

93.6µg · 23% DV

Vitamin E

2.16mg · 14% DV

Minerals

Manganese

0.94mg · 41% DV

Copper

0.16mg · 18% DV

Iron

2.88mg · 16% DV

Selenium

8.64µg · 16% DV

Sodium

324mg · 14% DV

Potassium ⭐

423mg · 12% DV

Spinach rice dible Glycemic Index

GLYCEMIC INDEX

52
Low
0 Low5570100

GLYCEMIC LOAD

14.4
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Spinach rice dible

To burn the 212 calories in 1 serving (medium) (180 g):

🚶

52min

Walking (5 km/h)

🏃

22min

Running (8 km/h)

🚴

29min

Cycling

🏊

25min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Spinach rice dible?

Spinach rice dible is a home-style dish from Turkey’s Black Sea region, made by cooking spinach, rice, onion and olive oil together in one pot. As the ingredients soften, the rice takes on the greens’ flavour and the dish becomes moist and vegetable-rich rather than a separate, fluffy pilaf.

It is usually served warm as a simple main or alongside other dishes; plain yogurt makes a familiar accompaniment, while a squeeze of lemon keeps it bright. Rice provides most of its carbohydrates, with spinach adding some fibre and greens; it has 118 calories per 100 g. For a lighter version, use the oil sparingly and let the spinach make up a generous share of the pot.

How Nutritious Is Spinach rice dible?

Nutrient density

High

63/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

42/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Spinach rice dible Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Spinach rice dible Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Spinach rice dible Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Spinach rice dible Fat Profile

SATURATED

1.3g

MONOUNSATURATED

5.58g

POLYUNSATURATED

1.4g

⚖️

Omega 6:3 ratio 8:1

Above the ideal 4:1 (8:1).

Compare Spinach rice dible

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Foods Similar to Spinach rice dible

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120 kcal

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124 kcal

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🥯

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Nutrition data compiled from USDA FoodData Central and scientific sources.