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A round, golden-brown pastry tart with a lightly browned, set egg filling, visible green spinach leaves and small pink-brown pieces of bacon, served in a wedge on a plate.
●Low GI

Spinach Quiche Lorraine Calories

Savory tart with egg, cream, cheese, bacon/pork and spinach

CALORIES · 100 G

290kcal

GI

45low

POTASSIUM · 100 G

210mg

FIBER · 100 G

1.5g

Quick answer

1 slice (medium) of Spinach Quiche Lorraine (120 g) has 348 calories. That works out to 290 calories per 100 g. It contains 21.4 g of carbs, 13.4 g of protein, 23.5 g of fat and 1.8 g of fiber. Its 12 µg of Biotin covers 40% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.

Spinach Quiche Lorraine Nutrition Facts

Selected: 1 slice (medium) · 120 g

348

KCAL / 120G

Carbs

21.4g

· 8% DV

Protein

13.4g

· 27% DV

Fat

23.5g

· 30% DV

Fiber

1.8g

· 6% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 24% · Protein 15% · Fat 61%

Spinach Quiche Lorraine nutrition facts table · 1 slice (medium) (120 g)

NutrientAmount% DV
Calories348 kcal
Total fat23.5 g30%
Saturated fat9.72 g49%
Trans fat0.24 g
Sodium576 mg25%
Total carbohydrate21.4 g8%
Fiber1.8 g6%
Protein13.4 g27%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Slice of Spinach Quiche Lorraine?

ServingAmountCalories
1 slice (medium)120 g348 kcal
1 piece (small)45 g131 kcal
1 slice (thin)80 g232 kcal
100 g100 g290 kcal
1 cup (diced)140 g406 kcal
1 slice (thick)160 g464 kcal
1 serving (large)180 g522 kcal
1 piece (large)220 g638 kcal

Calculated from 290 calories per 100 g.

Frequently Asked Questions About Spinach Quiche Lorraine

What is spinach quiche Lorraine?

Spinach quiche Lorraine is a savory baked tart with a pastry crust and a filling of eggs, cream, cheese, spinach and typically bacon or other pork. It is categorized as a processed food; a homemade version may differ in ingredients and preparation.

How do you make spinach quiche Lorraine?

Make spinach quiche Lorraine by adding a mixture of cooked spinach, eggs, cream and cheese to a pastry shell, then baking until the filling is set. Traditional-style versions may also include bacon; blind-baking the crust helps keep it crisp.

What is the difference between spinach quiche Lorraine and regular quiche Lorraine?

Spinach quiche Lorraine includes spinach in its filling, while classic quiche Lorraine is generally made with eggs, cream and bacon without spinach. Cheese and other additions vary among recipes, so the exact distinction depends on the version.

Does spinach quiche Lorraine contain bacon?

Usually, spinach quiche Lorraine contains bacon or another pork ingredient, following the Lorraine-style filling. Some recipes leave it out or use a different meat, so the dish is not automatically vegetarian; check the recipe or ask how it was made.

Should you cook spinach before adding it to spinach quiche Lorraine?

Yes, cook spinach briefly and drain it well before adding it to spinach quiche Lorraine. Raw spinach releases water as it bakes, which can leave the filling loose and the pastry soggy; squeeze thawed frozen spinach especially thoroughly.

Why is the crust of spinach quiche Lorraine soggy?

A soggy crust in spinach quiche Lorraine usually means the spinach or egg-and-cream filling released too much moisture, or the pastry was not blind-baked. Drain the spinach and partially bake the empty crust before adding the filling.

Can you make spinach quiche Lorraine without bacon?

Yes, spinach quiche Lorraine can be made without bacon. Leave it out for a meat-free version, or add sautéed mushrooms for savory depth; use a vegetarian cheese if needed, since some cheeses are made with animal rennet.

What should you serve with spinach quiche Lorraine?

Serve spinach quiche Lorraine warm or at room temperature with a green salad for a lighter meal. Roasted vegetables or a simple soup also pair well, while the rich egg-and-cream filling usually needs only a fresh, acidic side.

How long does spinach quiche Lorraine last in the fridge?

Spinach quiche Lorraine keeps for up to three days in the refrigerator when cooled and stored in a covered container. Refrigerate leftovers promptly, and reheat only the portion you plan to eat.

Can you freeze spinach quiche Lorraine?

Yes, spinach quiche Lorraine freezes well after it has cooled. Wrap individual slices airtight and reheat them in the oven after thawing; the microwave is quicker but can make the pastry soft.

Spinach Quiche Lorraine Vitamins & Minerals

Vitamins

Biotin

12µg · 40% DV

Vitamin K

45.6µg · 38% DV

B12

0.66µg · 28% DV

Vitamin A

216µg · 24% DV

Minerals

Selenium

19µg · 35% DV

Phosphorus

228mg · 33% DV

Sodium

576mg · 25% DV

Calcium

216mg · 22% DV

Potassium ⭐

252mg · 7% DV

Spinach Quiche Lorraine Glycemic Index

GLYCEMIC INDEX

45
Low
0 Low5570100

GLYCEMIC LOAD

9.6
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Spinach Quiche Lorraine

To burn the 348 calories in 1 slice (medium) (120 g):

🚶

86min

Walking (5 km/h)

🏃

36min

Running (8 km/h)

🚴

47min

Cycling

🏊

41min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Spinach Quiche Lorraine?

Spinach Quiche Lorraine is a spinach-filled take on the savoury tart associated with France’s Lorraine region. It has a pastry shell filled with eggs, cream and cheese, with bacon or other pork traditionally included in a Lorraine-style filling. Spinach adds a fresh, mildly earthy note to the rich, savoury custard.

Serve it warm or at room temperature, cut into wedges. It works for brunch, a light lunch with salad, or as part of a picnic; in Turkey, a slice also sits comfortably alongside tea at breakfast. The pastry is crisp and the centre soft and creamy. It provides some protein, but is fairly rich, so pair it with greens or serve a smaller slice for a lighter meal.

How Nutritious Is Spinach Quiche Lorraine?

Nutrient density

Medium

42/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

35/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Spinach Quiche Lorraine Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Spinach Quiche Lorraine Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Spinach Quiche Lorraine Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Spinach Quiche Lorraine Fat Profile

SATURATED

9.72g

MONOUNSATURATED

8.4g

POLYUNSATURATED

2.52g

⚖️

Omega 6:3 ratio 22.8:1

Above the ideal 4:1 (22.8:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.