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Savory tart with egg, cream, cheese, bacon/pork and spinach
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 slice (medium) of Spinach Quiche Lorraine (120 g) has 348 calories. That works out to 290 calories per 100 g. It contains 21.4 g of carbs, 13.4 g of protein, 23.5 g of fat and 1.8 g of fiber. Its 12 µg of Biotin covers 40% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Selected: 1 slice (medium) · 120 g
348
KCAL / 120G
Carbs
21.4g
· 8% DV
Protein
13.4g
· 27% DV
Fat
23.5g
· 30% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 24% · Protein 15% · Fat 61%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 348 kcal | |
| Total fat | 23.5 g | 30% |
| Saturated fat | 9.72 g | 49% |
| Trans fat | 0.24 g | |
| Sodium | 576 mg | 25% |
| Total carbohydrate | 21.4 g | 8% |
| Fiber | 1.8 g | 6% |
| Protein | 13.4 g | 27% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 120 g | 348 kcal |
| 1 piece (small) | 45 g | 131 kcal |
| 1 slice (thin) | 80 g | 232 kcal |
| 100 g | 100 g | 290 kcal |
| 1 cup (diced) | 140 g | 406 kcal |
| 1 slice (thick) | 160 g | 464 kcal |
| 1 serving (large) | 180 g | 522 kcal |
| 1 piece (large) | 220 g | 638 kcal |
Calculated from 290 calories per 100 g.
Spinach quiche Lorraine is a savory baked tart with a pastry crust and a filling of eggs, cream, cheese, spinach and typically bacon or other pork. It is categorized as a processed food; a homemade version may differ in ingredients and preparation.
Make spinach quiche Lorraine by adding a mixture of cooked spinach, eggs, cream and cheese to a pastry shell, then baking until the filling is set. Traditional-style versions may also include bacon; blind-baking the crust helps keep it crisp.
Spinach quiche Lorraine includes spinach in its filling, while classic quiche Lorraine is generally made with eggs, cream and bacon without spinach. Cheese and other additions vary among recipes, so the exact distinction depends on the version.
Usually, spinach quiche Lorraine contains bacon or another pork ingredient, following the Lorraine-style filling. Some recipes leave it out or use a different meat, so the dish is not automatically vegetarian; check the recipe or ask how it was made.
Yes, cook spinach briefly and drain it well before adding it to spinach quiche Lorraine. Raw spinach releases water as it bakes, which can leave the filling loose and the pastry soggy; squeeze thawed frozen spinach especially thoroughly.
A soggy crust in spinach quiche Lorraine usually means the spinach or egg-and-cream filling released too much moisture, or the pastry was not blind-baked. Drain the spinach and partially bake the empty crust before adding the filling.
Yes, spinach quiche Lorraine can be made without bacon. Leave it out for a meat-free version, or add sautéed mushrooms for savory depth; use a vegetarian cheese if needed, since some cheeses are made with animal rennet.
Serve spinach quiche Lorraine warm or at room temperature with a green salad for a lighter meal. Roasted vegetables or a simple soup also pair well, while the rich egg-and-cream filling usually needs only a fresh, acidic side.
Spinach quiche Lorraine keeps for up to three days in the refrigerator when cooled and stored in a covered container. Refrigerate leftovers promptly, and reheat only the portion you plan to eat.
Yes, spinach quiche Lorraine freezes well after it has cooled. Wrap individual slices airtight and reheat them in the oven after thawing; the microwave is quicker but can make the pastry soft.
Vitamins
Biotin
12µg · 40% DV
Vitamin K
45.6µg · 38% DV
B12
0.66µg · 28% DV
Vitamin A
216µg · 24% DV
Minerals
Selenium
19µg · 35% DV
Phosphorus
228mg · 33% DV
Sodium
576mg · 25% DV
Calcium
216mg · 22% DV
Potassium ⭐
252mg · 7% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 348 calories in 1 slice (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Spinach Quiche Lorraine is a spinach-filled take on the savoury tart associated with France’s Lorraine region. It has a pastry shell filled with eggs, cream and cheese, with bacon or other pork traditionally included in a Lorraine-style filling. Spinach adds a fresh, mildly earthy note to the rich, savoury custard.
Serve it warm or at room temperature, cut into wedges. It works for brunch, a light lunch with salad, or as part of a picnic; in Turkey, a slice also sits comfortably alongside tea at breakfast. The pastry is crisp and the centre soft and creamy. It provides some protein, but is fairly rich, so pair it with greens or serve a smaller slice for a lighter meal.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
9.72g
MONOUNSATURATED
8.4g
POLYUNSATURATED
2.52g
Omega 6:3 ratio 22.8:1
Above the ideal 4:1 (22.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.