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Spinach protein mix Calories
High-protein mixture with spinach
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Spinach protein mix (30 g) has 108 calories. That works out to 360 calories per 100 g. It contains 5.4 g of carbs, 18.6 g of protein, 1.7 g of fat and 1.8 g of fiber. Its 54 µg of Vitamin K covers 45% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Spinach protein mix Nutrition Facts
Selected: 1 serving (medium) · 30 g
108
KCAL / 30G
Carbs
5.4g
· 2% DV
Protein
18.6g
· 37% DV
Fat
1.7g
· 2% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 19% · Protein 67% · Fat 14%
Spinach protein mix nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 108 kcal | |
| Total fat | 1.7 g | 2% |
| Saturated fat | 0.33 g | 2% |
| Trans fat | 0 g | |
| Sodium | 126 mg | 5% |
| Total carbohydrate | 5.4 g | 2% |
| Fiber | 1.8 g | 6% |
| Protein | 18.6 g | 37% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Spinach protein mix?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 108 kcal |
| 1 tablespoon (shredded) | 8 g | 29 kcal |
| 2 tablespoon (double) | 16 g | 58 kcal |
| 1 serving (small) | 20 g | 72 kcal |
| 1 slice (thick) | 35 g | 126 kcal |
| 1 serving (large) | 45 g | 162 kcal |
| 100 g | 100 g | 360 kcal |
| 1 cup (whole) | 240 g | 864 kcal |
| 1 pack (whole) | 500 g | 1800 kcal |
Calculated from 360 calories per 100 g.
Frequently Asked Questions About Spinach protein mix
What is Spinach protein mix made of?
Spinach protein mix combines spinach with protein-containing ingredients, but the precise formula can vary by product. Use the ingredient list to identify its particular protein sources; the name alone does not specify which ones are used.
How do you prepare Spinach protein mix?
Prepare Spinach protein mix using the liquid and method stated on its package. Adding the mix gradually to the liquid while stirring or shaking helps prevent clumps. Drink it soon after mixing for the best texture.
Can you add Spinach protein mix to a smoothie?
Yes, Spinach protein mix works in smoothies. Blend it with fruit such as berries or banana and your preferred liquid; fruit can balance the spinach flavor, while adding liquid gradually lets you control the thickness.
Can Spinach protein mix be cooked or heated?
Yes, Spinach protein mix can be stirred into foods such as soup or sauce. Avoid tipping it straight into a boiling pot, where it may clump; first whisk it with a little cool liquid, then stir it in.
Can Spinach protein mix replace fresh spinach?
No, Spinach protein mix is not a like-for-like substitute for fresh spinach. Fresh spinach provides the texture and volume of a leafy vegetable, while the mix is intended to add protein to drinks or recipes.
Does Spinach protein mix taste like spinach?
Spinach protein mix can have a mild vegetal flavor, though the taste varies with the product’s ingredients. Mixing it into a fruit smoothie, seasoned soup, or savory sauce can make that flavor less noticeable.
Can Spinach protein mix replace regular protein powder?
Spinach protein mix can serve as a protein-powder option in drinks and recipes, but it may affect their color, flavor, and texture. Compare the serving directions and protein amounts on the packages when substituting it.
When should you drink Spinach protein mix around a workout?
You can have Spinach protein mix before or after exercise; there is no single required timing. Adding it to a post-workout snack or meal is a convenient way to include protein as part of your usual eating routine.
Can you bake with Spinach protein mix?
Yes, you can add Spinach protein mix to baked recipes such as savory muffins or pancakes. It may make the batter thicker or change its flavor, so start by replacing only part of another dry ingredient.
How should you store Spinach protein mix after opening?
Keep Spinach protein mix tightly closed in a cool, dry place after opening. Use a dry scoop and keep moisture out of the container, as dampness can cause clumping and affect the mix’s quality.
Spinach protein mix Vitamins & Minerals
Vitamins
Vitamin K
54µg · 45% DV
Vitamin A
126µg · 14% DV
Biotin
3.6µg · 12% DV
B2
0.13mg · 10% DV
Minerals
Phosphorus
186mg · 27% DV
Manganese
0.33mg · 14% DV
Copper
0.1mg · 11% DV
Selenium
5.4µg · 10% DV
Potassium ⭐
234mg · 7% DV
Sodium
126mg · 5% DV
Spinach protein mix Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Spinach protein mix
To burn the 108 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Spinach protein mix?
Spinach protein mix combines spinach with a protein-rich blend and is intended to be stirred into drinks or added to food, rather than eaten as a dish on its own. Spinach can bring a mild, leafy flavour; how noticeable it is depends on what you mix it with and how you serve it.
It can go into a breakfast smoothie or porridge, or be stirred into soup and savoury recipes. In a 30 g serving, it offers a convenient way to add protein to a meal or snack; the spinach note pairs well with fruit in a smoothie or with herbs and vegetables in savoury dishes. Start with a small amount in strongly flavoured recipes so the taste stays balanced.
How Nutritious Is Spinach protein mix?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Spinach protein mix Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spinach protein mix Contain Allergens?
Contains these allergens:
Which Diets Is Spinach protein mix Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Spinach protein mix Fat Profile
SATURATED
0.33g
MONOUNSATURATED
0.39g
POLYUNSATURATED
0.48g
Omega 6:3 ratio 8.4:1
Above the ideal 4:1 (8.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.