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Spinach potato dumpling Calories

Potato and spinach-based dumpling with moderate carbohydrates and some fiber

CALORIES

148kcal

63medium

POTASSIUM

310mg

FIBER

2.6g

Spinach potato dumpling Nutrition Facts

Selected: 100 g

148

KCAL / 100G

Carbs

28.4g

· 77%

Protein

3.8g

· 10%

Fat

2.1g

· 13%

Fiber

2.6g

Spinach potato dumpling Vitamins & Minerals

Vitamins

Vitamin K

52µg · 43% DV

Vitamin A

118µg · 13% DV

0.19mg · 11% DV

Vitamin C

7.8mg · 9% DV

Minerals

Sodium

280mg · 12% DV

Phosphorus

68mg · 10% DV

Selenium

4.8µg · 9% DV

Potassium ⭐

310mg · 9% DV

Spinach potato dumpling Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Spinach potato dumpling Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Spinach potato dumpling Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Spinach potato dumpling Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Spinach potato dumpling Fat Profile

SATURATED

0.4g

MONOUNSATURATED

0.55g

POLYUNSATURATED

0.37g

⚖️

Omega 6:3 ratio 6.4:1

Above the ideal 4:1 (6.4:1).

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Spinach potato dumpling — Frequently Asked Questions

How many calories are in spinach potato dumplings?

Spinach potato dumplings contain 148 calories per 100 g. A 100 g serving provides 28.4 g of carbohydrates, 3.8 g of protein, and 2.1 g of fat.

Are spinach potato dumplings gluten-free?

No, spinach potato dumplings contain gluten and eggs. They are not suitable for people with gluten or egg allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.