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Spinach Pide Calories
Turkish flatbread stuffed with spinach
CALORIES
GI
POTASSIUM
FIBER
Spinach Pide Nutrition Facts
Selected: 100 g
190
KCAL / 100G
Carbs
31g
· 66%
Protein
6.2g
· 13%
Fat
4.2g
· 21%
Fiber
2.7g
Spinach Pide Vitamins & Minerals
Vitamins
Vitamin K
80µg · 67% DV
Vitamin A
180µg · 20% DV
B1
0.13mg · 11% DV
Folate
45µg · 11% DV
Minerals
Sodium
390mg · 17% DV
Selenium
7µg · 13% DV
Iron
2mg · 11% DV
Zinc
1mg · 9% DV
Spinach Pide Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Spinach Pide Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spinach Pide Contain Allergens?
Contains these allergens:
Which Diets Is Spinach Pide Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Spinach Pide Fat Profile
SATURATED
0.8g
MONOUNSATURATED
1.3g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 4.6:1
Above the ideal 4:1 (4.6:1).
Foods Similar to Spinach Pide
Spinach Pide — Frequently Asked Questions
How many calories are in spinach pide?
Spinach pide contains 190 calories per 100 g. A 100 g serving also provides 6.2 g of protein, 31 g of carbohydrates, and 4.2 g of fat.
Is spinach pide suitable for a vegetarian diet?
Yes, spinach pide is listed as compatible with vegetarian diets. It is also compatible with omnivore, Mediterranean, and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.